Njira 20 Zokukhalabe Okhazikika M'nthawi Yovuta Ino

M'miyezi ingapo yapitayi, ndamva zambiri zofananira kuchokera kwa makasitomala omwe ndawawona ...

“Ndikumva izi kulikonse posachedwa.”

"Ndathedwa nzeru."

Ndikumva kutsekedwa. ”

“Ndimakhala wotopa nthawi zonse.”

"Zomwe ndikufuna kuchita ndikukwawa pabedi ndikukhala momwemo mpaka izi zonse zitatha."

"Sindikukhulupirira dziko lomwe ndikukhalamo."

“Ndakhala wolankhula kwambiri ndi anthu omwe ndimawakonda.”

Zimandivuta kuganizira zamtsogolo. ”

Kodi zilizonse za zomwe mwangowerenga zikugwirizana ndi malingaliro anu posachedwapa? Ndikadakhala kuti ndikulingalira, ndinganene kuti zina mwa izo zidamveka pamlingo wina. Ndikudziwa kuti zimandiyendera. Kwa miyezi ingapo yapitayi, ndakhala ndikumva kusintha kwa mphamvu zanga, momwe ndikumvera, chidwi changa, komanso kulolera kwanga. Ndamva kusintha m'thupi langa ndipo ndazindikira kusintha kwamalingaliro anga azinthu.

Kwa ambiri a ife, zokumana nazo zomwe takhala tikukumana nazo zasokoneza kwathunthu kulosera komwe timadalira m'miyoyo yathu. Yang'ambika dzenje m'miyoyo yathu — yomwe tikupeza siyingasokonekenso momwe idaliri kale. Zomwe tikukhalamo pakadali pano zikufanana pang'ono ndi zomwe tidakhalapo kale. Tili m'gawo losadziwika. Ife taima pa nthaka yosalimba. Ndipo zododometsa zosokoneza izi zikuyenda mwa ife m'njira zambiri.

Pansi pazikhalidwe zachilendozi, ndizomveka kwa ife kudzimva kuti ndife achilendo kwambiri. Malingaliro athu, matupi athu, machitidwe athu am'malingaliro, komanso maubale athu zonse zikuyankha kusintha ndikusintha moyenera. Izi sizimakhala zosavuta nthawi zonse kapena zosavuta - ndipo zimatha kutipweteka ngati sitikumbukira momwe tingachitire. Ndicho chifukwa chake kuli kofunika kwambiri kuposa kale kuti tigwiritse ntchito zosowa zathu kuti tizitha kudzisamalira tokha momwe tingathere. Nazi njira zingapo zochitira izi:

1. Sungani zolemba ndikulemba pafupipafupi zomwe mukumva, zomwe mukukumana nazo, ndi zomwe mukufuna.
2. Ikani malire pakugwiritsa ntchito kwanu nkhani komanso zanema.
3. Khalani ndi nthawi panja, ndikulumikizana ndi chilengedwe momwe mungathere.
4. Khalani okonzeka kukanikiza batani lakumapeto pazokambirana zovuta kuti muzitha kuchita bwino ndikulankhula momveka bwino.
5. Yesani mulingo wanu kuti mugone mokwanira maola 7-9.
6. Lumikizani ndi thupi lanu, ndikusuntha momwe mungathere.
7. Sungani mafuta ofunikira pamanja (lavenda, mtengo wamkungudza, ndi lubani ndizothandiza kwambiri pakukhazika mtima pansi komanso kukhazikitsa pansi). Pakani madontho 1-2 m'manja mwanu, bweretsani manja anu mainchesi pang'ono kumaso kwanu, ndikupumira pang'ono.
8. Yambani kusinkhasinkha ndi / kapena kupuma kochita.
9. Chitani zokomera nokha, kapena funsani mnzanuyo kuti akusisheni (ndiye, zachidziwikire, bwezerani zabwinozo).
10. Tengani dala foni yanu ndi kompyuta.
11. Sungani zakudya zambiri zopatsa thanzi m'zakudya zanu.
12. Pangani gawo la teletherapy kuti muthane ndi zomwe mukukumana nazo ndikuthandizani kuti mukhale olimba.
13. Dzisungeni nokha hydrated.
14. Yesetsani kuchita zolimbitsa thupi (monga kukonza mphamvu zanu zisanu, imodzi imodzi).
15. Lumikizanani ndi gulu lanu ndikuthandizira ena munjira iliyonse momwe mungathere.
16. Dziperekeni kuthera nthawi yanu pazinthu zomwe zimakupangitsani kukhala omasuka komanso osangalala.
17. Dziwani zoyesayesa zamaganizidwe anu kulosera zamtsogolo (chifukwa ubongo wamavuto umangodzaza zosowa zake).
18. Dalirani miyambo yanu yazikhulupiriro kapena zochitika zauzimu kuti zikuthandizireni pakudalira moyo.
19. Khalani odekha ndi momwe mumalankhulira nokha.
20. Khalani okonzeka kumasula kapena kusiya miyezo yomwe mudadzisungira nokha (ndi ana anu) miyezi isanu ndi umodzi yapitayo.

Mndandandawu suli wathunthu; pali njira zambiri zodzisamalirira pamene mukuyenda munthawi zovutazi. Koma ngakhale mutasankha kuyankha zomwe zikuchitika, ndikhulupilira kuti mudzazichita ndikudzivomereza nokha, kudzizindikira nokha, komanso kudzimvera chisoni. Izi, nazonso, zidzadutsa; ndipo mpaka zitatero, tidzatumikiridwa bwino ndikudzichitira zabwino ife eni ndi ena.