Mlembi: Peter Berry
Tsiku La Chilengedwe: 15 Kulayi 2021
Sinthani Tsiku: 16 Kuni 2024
Anonim
Njira 5 Zothana ndi Anthu Okhwima Osautsa - Maphunziro A Psychorarapy
Njira 5 Zothana ndi Anthu Okhwima Osautsa - Maphunziro A Psychorarapy

Ndemanga yovuta ndikumwetulira kwakukulu.

Chete pamene iwe mukudziwa akumva.

“Koma sunandiuze kuti ndiyenera kuchita kuti njira. ”

Anthu osachedwa kupsa mtima amadziwa momwe angalowerere khungu lanu, ndipo kugwiritsa ntchito "LOL" pambuyo pake sikumapangitsa zinthu kukhala zabwinoko.

Chifukwa chake ngati mwatopa ndimalemba achipongwe omwe amatsatiridwa ndi "jk!" kapena mukudwala kuti mwapeza mwaulemu koma mwachidziwikire kuti ndinu okwiya kuchokera kwa mnzanu, malangizo awa ndi anu ... mosiyana ena anthu omwe timawadziwa (ha! onani zomwe ndidachita kumeneko?).

Kupsa mtima, mwakutanthauzira, ndi luso lakukwiya popanda kuwoneka wokwiya.

Ndimasamba osakanikirana ndi khofi ndi zonona zosakaniza ziwiri: mkwiyo ndi kupewa.

Choyamba, kupsa mtima — kapena kukwiya ndi azibale ake, kukhumudwa, ndi kupsa mtima — nthawi zonse zimangotuluka. Koma kuyesetsa kuletsa kupsa mtima kuli ngati kuyesa kuphimba mphika wamadzi otentha. Potsirizira pake, mpweya wotentha umatuluka.


Kuphatikiza pa chidani chobisika, chinthu chachiwiri chaziphuphu ndikupewa. Ndi njira yothana ndi mikangano, osakwiya kwenikweni, komanso kupewa kunena mosapita m'mbali pomwe wina akumva kuti sangakwanitse - kupambana katatu komwe kumalimbitsa chizolowezi chankhanza.

Ali panjira, anthu ambiri omwe amangokhala amisala amaphunzira kuti sizabwino kukwiya kapena kukwiya. Mwinanso adaphunzitsidwa kuti kusamvana kuli pachiwopsezo ndipo kuyenera kupewedwa zivute zitani. Mwina adaphunzitsidwa kuti kukhala "wabwino" osagwedeza bwato ndiye njira yokhayo. Kapenanso ndi njira yawo yosonyezera kusakhutira popanda kupanduka kwenikweni.

Ndiye chochita mnzanu akakukakamizani kutsina m'mano kuti, "Sindikupenga." Kapenanso mwana wanu wachinyamata akunena ndi diso kuti, "Geez, sunandiuze kuti ukufuna ndikamete udzu lero . ” Kapena mnzanu amene mumakhala naye mumalemba kuti "Ine sindinatseke kukhetsa" mu tsitsi losamba lomwe limawoneka ngati lokayikitsa ngati lanu? Nawa maupangiri 5 oyesera.


1. Onani ngati pali dongosolo. Chowonadi ndichakuti tonsefe ndife anthu, ndipo tonse tili ndi masiku athu. Nthawi zina ndemanga kapena diso limatuluka ngati burp yolakwika.

Koma ngati ndichitsanzo, kapena kusachita mwanzeru zinthu zikafika pothina, nkhanza zosafunika zimafunika kuthana nazo.

Izi zati, kuyang'anizana nawo ndikomwe munthu wamakani amangofuna kupewa. Anthu okonda zachiwawa amapewa mikangano ngati mafunde panjira. Komano mkwiyo umakula ndipo mkwiyo wawo umadontha kuposa chovala cha nungu. Zomwe zimatifikitsa ku ...

2. Onetsani kuti ndi bwino kukambirana. Anthu osachedwa kupsa mtima amachita momwe amachitiramo chifukwa amaopa momwe mungachitire. Amaopa kuti mudzawakalipira, kuwakana, kusiya kuwakonda, kapena kuchitapo kanthu mwamphamvu kuposa momwe mungachitire.

Ndikofunikira kwambiri kuti titchule zochita zankhanza kuntchito. Anthu ogwira nawo ntchito mopanda chizolowezi nthawi zambiri amakhala osasangalala kapena osatetezeka pantchito zawo. Koma m'malo momangoyikira kumbuyo ngati chinthu chomwe chikuyenera kuthetsedwa, ogwira nawo ntchito omwe amangokhala amwano m'malo mwake amafotokoza kusakhutira kwawo pakupanga zopinga, kuwononga nthawi, ndikupangitsa kuti ntchito ya aliyense ikhale yovuta, osanenapo zosasangalatsa kwenikweni.


Chifukwa chake, kaya kuntchito kapena kunyumba, onetsani kuti mungakonde kuti wina abweretse vuto m'malo mwakulisiya likuzungulira. Mwatsoka, limbikitsani izi posayankha ndi zomwe akuwopa. Mukawomba pamwamba, kuwachepetsa, kapena kutontholetsa mkwiyo wawo, abwereranso mchipolopolo chawo, ngati nkhanu yokhayokha yokhala ndi zikhadabo zokhazokha.

Tsopano, ngati mungayesere kuyankhulapo koma amakana kukwiya kapena kusakhutitsidwa ("Ine? Ndilibwino. Chilichonse chili bwino. Kapena," Pepani ndachedwa, koma sindinawone maimelo okukumbutsani, ") zinthu mwadzidzidzi pitani pamlingo wina wathunthu.

3. Pazosachiritsika, zitsimikizireni ... Nthawi zina, nkhanza zopanda pake zimakhala zomangika ndipo zimakhala njira yothanirana ndi dziko lapansi. Kwa anthu okhwimitsa zinthu, kuphatikiza pakupewa kukwiya, amapewa udindo.

Anthu okhwimitsa zinthu amachita izi kuti apewe kuwonetsedwa ngati olephera (pambuyo pake, ngati galuyo adya homuweki yawo, simungawapatse F) kapena kupewa ntchito yomwe akuganiza kuti ndiabwino kwambiri (Ndani kodi abambo akuganiza kuti ali, akundiuza kuti ndiponye khwalala?)

Komabe zimawonekera, munthu wamwano akachita zodzitchinjiriza, amadzipangitsa kuti amuzunze. Izi zimakupatsani inu malo ovuta, chifukwa ngakhale mutazipereka motani, awona kuyesayesa kwanu kulumikizana ndikukupatsirani chodzikhululukira ndi chowiringula. "Chani? Ndinatulutsa chopukutira pachowumitsira monga momwe munafunira — simunandiuze kuti ndiyenera kutero pindani iwo ndipo achotseni. ”

Chifukwa chake, yambani momvera chisoni. Vomerezani chowiringula, ngakhale mutayang'ana mkati. Chifukwa chiyani? Ndikofunikira kuti mudziphatikize ndi iwo, chifukwa kulimbana nawo ndikuterera kwambiri, kotsutsana kwambiri. "Ndikumvetsetsa." "Ndikumvetsa." "Ndikumva." Onetsetsani kuti mukugwirira ntchito limodzi ngati gulu. Koma ndiye ...

4. Agwireni mlandu. Anthu omwe amangokhala amkhanza amachita momwe amachitiramo chifukwa amangochokapo. Ngati apeza chiphaso chaulere chifukwa galu adadya homuweki yawo, mutha kubetcherana kuti azisimba homuweki usikuuno ndikupangitsa kuti zichitike.

Chifukwa chake zindikirani momwe zinthu zilili, dziphatikizeni, koma kenako muwasunge ku maudindo awo, ngakhale (makamaka ngati!) Zingakhale zosavuta kuwatulutsa kapena kuchita nokha ntchito.

Mwachitsanzo, “Galu adadya homuweki yako? Pepani zomwe zidakuchitikirani. Izi zinandichitikira kangapo — zimanunkha. Nayi kope lina — mungaigawire mawa limodzi ndi homuweki ya usikuuno. ”

Mwachidule, pali kuvomereza ndi kumvera chisoni njira yawo ya "tsoka-ine-ine", koma miyezo sikusintha. Ndikofunika kuti zovuta zanu ziziyenda bwino. “Ndamva kuti simunapite kushopu chifukwa simunakumbukire zomwe ndinakupemphani kuti mugule. Koma tidakali opanda sopo ndi mankhwala otsukira mano, ndiye zikomo kwambiri chifukwa chopita pano. ”

5. Ndipo alumbireni (kwa iwo) Akakhala odzipereka. Ngati munthu wamwano yemwe amangokhala chete atha kufika panthawi yake, sonyezani chisangalalo chenicheni kuti apezekapo. Osati mwachipongwe "Ndasangalala kukuwonani pa nthawi kamodzi," koma ndikumwetulira komanso kufunsa moona mtima pazomwe achite sabata ino.

Momwemonso, ngati wina yemwe ali wochedwa kumaliza ntchito yake panthawi yake, muthokozeni chifukwa chofuna mobisa. “Hei, wafika pano pomwe. Ndimayamikira kwambiri zimenezi. ”

Kupatula apo, anthu amwano, okhumudwitsa momwe alili, ali ngati aliyense. Pakatikati pawo, amangofuna chikondi ndi kuvomerezedwa. Ndipo ngakhale ali ovuta kupyola pamiyeso yawo, ndi njira zina zosavuta, mutha kuwathandiza kuti azikhala bwino pozungulira inu, zomwe ndizofunikira kwambiri kuphonya maimelo “achikumbutso” oseketsa omwe amatumizidwa kwa onse ogwira nawo ntchito .

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