6 Zomwe Mungasankhe Kunyumba Mukamamwa Mochulukirapo
Zamkati
Anthu ena amadziwa akamwa kwambiri. Amamva m'matupi mwawo kapena amazindikira kuti mowa wayamba kukhudza ntchito yawo komanso miyoyo yawo. Kukhala ndi chidziwitso chotere ndi mwayi waukulu chifukwa ndikosavuta kusintha zinthu moyo usanathe.
Apa ndipomwe njira zotsika zingakhale zothandiza. Anthu ambiri amayesa kuchepetsa kapena kusiya okha asanapange nthawi ndi ndalama kuti akonzenso. Kafukufuku akuwonetsa kuti kuchitapo kanthu mwamphamvu kwambiri kumatha kukhala kothandiza kwambiri pochepetsa chiopsezo cha matenda obwera chifukwa chomwa mowa mwauchidakwa.
Njira zimachokera kuzinthu zodzilimbikitsira zokha monga "zovuta zowuma" kupita kwa iwo omwe amaperekedwa kuchipatala kapena kuderalo. Nazi njira zisanu ndi imodzi zomwe zingathandize kuzindikira kapena kuthana ndi mavuto akumwa koyambirira:
1. Maphunziro ndi kuzindikira. Ulendo wamachiritso umayamba ndikamvetsetsa kuti pali vuto. Pali njira zambiri zophunzirira, kuphatikiza mabuku, zolemba, ndi zolemba pamutuwu.
Njira imodzi yodziwika bwino kwambiri yomwe anthu adathandizidwira ndi kudzera mu Alcoholics Anonymous. Kukhala m'chipindamo ndi ena kugawana nawo momwe kumwa kumakhudzira miyoyo yawo kumatha kuthandiza anthu kuzindikira komwe ali pachitetezo pakati pa kumwa mowa mwauchidakwa. Ndi malo oti mupeze chithandizo ndi chitsogozo pamasitepe otsatirawa.
2. Njira zoganizira. Kafukufuku wasonyeza kuti kulingalira kumathandiza ndi nkhawa, kukhumudwa, komanso kupsinjika, ndipo zakhala zikuyenda bwino ngati njira yochepetsera pochira. Ndiotsika mtengo kapena kulipira ndipo zitha kuchitika popanda wothandizira, kotero kuphunzira maluso awa - omwe amapezeka pamisonkhano, mabuku, ndi mabuku - atha kukhala othandiza kwa aliyense amene akuyesera kusiya kapena kuchepetsa kumwa.
Miyala iwiri yamakona yolingalira ikuphunzira kukhala pano pakadali pano ndikupanga luso latsopano lolimbana ndi malingaliro osasangalatsa. M'malo moyesa kuthetsa mavuto anu ndi mowa, kulingalira kumalimbikitsa kugwiritsa ntchito njira zina monga kupuma, kuwonera, ndikusinkhasinkha.
3. Kuyankhulana mwachangu. Kunja kwa chithandizo chamankhwala kapena kukonzanso mankhwala osokoneza bongo, nthawi zambiri pamakhala gawo limodzi lokhalo lomwe lingaperekedwe ndi asing'anga oyang'anira, othandizira namwino, ndi akatswiri a EMS. Anthu omwe amawoneka mchipinda chadzidzidzi pambuyo pangozi yagalimoto ndikuyesedwa kuti amwe mowa, mwachitsanzo, atha kuthandizidwa ndi kufunsa mwachidule kuphatikiza kufunsa kolimbikitsa.
Kafukufuku akuwonetsa kuti kumachepetsa kwambiri kwa anthu omwe amamwa mowa kwambiri. Njirayi ikuphatikizapo njira zingapo, kuphatikizapo kumvera mwachidwi zomwe makasitomala akuchita, kusamala ndi momwe amalankhulirana, kugwiritsa ntchito kukana kwamakasitomala, kukambirana njira yatsopano yothetsera vutoli, ndikuphatikiza kudzipereka kwawo pakusintha.
4. Kuwunika, Kulowetsa Mwachidule, Kutumiza, ndi Chithandizo (SBIRT). Kafukufuku akuwonetsa kuti njirayi ingachepetse kumwa mowa mukamapereka kuchipatala. Sukulu zachipatala tsopano zikuphunzitsa madokotala zamankhwala azadzidzidzi ndi zina zapadera za momwe angachitire pofufuza mavuto amowa, kupereka chithandizo mwachidule komanso mwachidule, kenako ndikupereka chithandizo chamankhwala apadera.
Umu ndi momwe zimagwirira ntchito: Katswiri wazachipatala amayesa wodwala ngati amamwa mankhwala osokoneza bongo. Kukambirana mwachidule ndi wodwalayo kumatsatira. Ngati pakufunika kutengera njira ziwiri zoyambirira, wodwalayo amatumizidwa kukalandira chithandizo kapena kukonzanso mankhwala komwe angalandire kuwunikanso ndikuwathandizanso. Monga chitsanzo cha SBIRT, a Los Angeles Fire department posachedwapa akhazikitsa Sober Unit yoyesera kuthandiza osowa pokhala ndikuwachotsa muzipinda zadzidzidzi, kuwabweretsa ku Sobering Center. SBIRT imagwiritsidwa ntchito pakugwiritsa ntchito mankhwala osokoneza bongo koma ikuwoneka kuti ili ndi phindu lalikulu pakumwa mowa.
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