Njira 9 Zokuchiritsira Matenda Akumva

Chifundo chimalowetsa malingaliro a anthu ena mthupi lawo. Monga dokotala wachifundo komanso wamaganizidwe, ndikudziwa bwino.

Ngakhale empath itha kukhazikitsa malire abwino ndi ma mampires amagetsi, ndizofala kwa ife kuti tikhale ndi "zopweteketsa mtima," zotsalira zamphamvu zomwe zatsalira pakuyanjana. Zoyipa zimatha kukhala nthawi yayitali pambuyo pake, zomwe zimatha kukupangitsani kutopa, kudwala ubongo, kapena kudwala. Mukamagwira ntchito ndi otsekula pantchito kapena kunyumba, ma empath nthawi zambiri amafunika nthawi kuti achire pambuyo pake. Kuphatikiza apo, yesani malingaliro otsatirawa m'buku langa Buku Lopulumuka la Empath kuti achotse zizindikiro zilizonse zakubisalira pakukumana ndi vampire yamphamvu.

Njira Zotetezera
Momwe Mungachiritse Matenda Aumtima

1. Sangalalani ndi Kusinkhasinkha Kusinkhasinkha. Posamba, imani pafupi ndi mtsinjewo ndipo mkati kapena mokweza muzitsimikizira izi: "Madzi awa azitsuka mphamvu zonse m'maganizo mwanga, mthupi mwanga, ndi mzimu wanga." Mverani kusamba kukuyeretsani, kukupangitsani kukhala atsopano, abwino, komanso opatsidwanso mphamvu.

2. Gwiritsani ntchito miyala yamtengo wapatali. Tengani kapena valani kristalo - wakuda tourmaline, amethyst, kapena obsidian wakuda - kuti mudzichepetse nokha ndikuchotsa zopweteketsa mtima. Ashamani amaganiza kuti ngati munyamula kapena kuvala zakuda, zomwe sizitenga kuwala, mudzatetezedwa. Ndimavala penti wa jade wa Quan Yin, Mkazi wamkazi Wachifundo. Ndimakonda momwe jade amasinthira kutengera momwe thupi lanu limasinthira pazaka zambiri ndikukutetezani poyankha kusintha kwanu.

3. Wotcha msuzi wotsekemera ndi zoyeretsera zina. Mu chikhalidwe cha Amereka Achimereka, chomerachi chimagwiritsidwa ntchito kuyeretsa malo. Fungo lake lokongola lomwe limayenda mlengalenga limandipatsa mphamvu zanga zachikazi. Sage ndiwothandiza. Ndimasankhanso timitengo ta cypress, eucalyptus, ndi juniper. Yesetsani kuti mumve fungo la chomera chiti.

4. Gwiritsani ntchito majenereta oyipa a ion kapena nyali zamchere. Zipangizozi zimapanga ayoni olakwika omwe amachotsa fumbi, nkhungu, mungu, fungo, utsi wa ndudu, mabakiteriya, ndi ma virus. Amaganiziranso kuti amachotsa kunyalanyaza komwe kwatsala m'nyumba, muofesi, kapena m'malo ena. (Shawa yanu yomwe, ndimtsinje wake wamadzi oyenda, imatulutsanso ma ayoni oyipa.)

5. Yatsani kandulo yoyera. Izi zimakhazikika pamalingaliro ndikusinkhasinkha mwachangu mphamvu zosasangalatsa kuzungulira kulikonse. White imakhala ndi mitundu yonse yazakudya ndipo imapanga chitonthozo ndi bata.

6. Thirani madzi a rose rose kapena gwiritsani ntchito mitundu ina ya aromatherapy. Fungo lonunkhira lamadzi a rose ndi lokongola. Ndimaona kuti ndizothandiza kuchotsa vuto lokhumudwa. Kapena inhale lavender kapena mafuta a peppermint. Muthanso kuyika mafuta ofunikira, omwe amafalitsa fungo mlengalenga. (Khalani kutali ndi mafuta opangira okhala ndi zinthu zowopsa.) Mutha kuyesa lavender, peppermint, juniper, sage, kapena lubani ndi mure. Dziwani za kafungo kabwino kotsuka mphamvu yanu ndi chipinda.

7. Tulukani mu chilengedwe. Kukumbatirani mtengo. Chitani Earthing kuti mugwirizanitse mapazi anu opanda malazi ndi nthaka. Kondwerani maluwa. Gwira mwala mdzanja lako. Pumirani mumlengalenga kuti muchiritse matendawo. (Kutulutsa mpweya wabwino ndi mankhwala a zibangili za mowa.) Chiyero cha chilengedwe chimatha kubwezeretsanso kumvekera kwanu ndikumverera.

8. Pangani malo opatulika osinkhasinkha. Ikani makandulo, zofukiza, maluwa, ndi / kapena chifanizo cha Quan Yin patebulo losavuta pakona. Kusinkhasinkha m'malo opatulikawa kukutetezani ndikupanga mphamvu, yomwe ndi mankhwala opumira pamavuto.

9. Funsani othandizira. Ngati mukumva kuti mulibe mphamvu chifukwa chakulumikizana ndi poizoni, nenani kuchokera kwa abwana kapena mnzake wotsutsa, mungafune thandizo lina kuti muchotse. Kulankhula za izi ndi mnzanu kapena wothandizira kumakuthandizani kuti mufotokozere ndikuchotsa zotsutsana zilizonse.

Nthawi zonse mukamakayikira kuti mwatengeka ndi wina ndikumverera kuti vuto lanu likubwera, yesetsani kuchita izi. Ndi njira yochotsera mphamvu zosafunikira mthupi lanu.

Kusinthidwa kuchokera Upangiri wa Kupulumuka kwa Empath: Njira Zamoyo kwa Anthu Omwe Amasamala Wolemba Judith Orloff M.D.