Abulia: Ndi Chiyani Ndipo Ndi Zizindikiro Ziti Zosonyeza Kufika Kwake?

Zamkati

• Chizindikiro chamaganizochi chimawoneka mwa anthu omwe ali ndi vuto lodzikweza kwambiri komanso osachita chilichonse.
• Abulia: lingaliro ndi zizindikilo
• Zoyambitsa
• Zovuta momwe zimawonekera
• Maganizo
• Kukhumudwa kwakukulu
• Matenda achizungu
• Chithandizo chotheka

Chizindikiro chamaganizochi chimawoneka mwa anthu omwe ali ndi vuto lodzikweza kwambiri komanso osachita chilichonse.

Nthawi zambiri titha kudzipeza tili m'malo omwe sitimafuna kuchita chilichonse. Mwachitsanzo, odwala ambiri omwe ali ndi vuto lalikulu la kukhumudwa akuti sakufuna kudzuka pabedi, kapena kuyesa kukwaniritsa zolinga zawo, ngakhale atakhala ovuta motani. Kuperewera kwa chilimbikitso ndi mphamvu ndi zomwe timadziwa monga abulia, kupanda chidwi kwenikweni.

Koma… Kodi chidwi chodabwitsa chazomwechi chikuchitika chifukwa chani? Kenako tiona zomwe zimayambitsa mphwayi ndi momwe zimatikhudzira.

Abulia: lingaliro ndi zizindikilo

Kusasamala kumamveka ngati kutayika kapena kusowa chidwi chofuna kupanga zisankho, yang'anani zolinga ndikukhala ndi chidwi chokwaniritsira. Munthu yemwe ali ndi abulia amakhala ndi mphamvu zochepa komanso alibe chidwi chilichonse chomwe chingamulimbikitse. Ikhoza kuonedwa kuti ndi yopanda chidwi.

Nkhani ya abúlic imakhala ndimavuto akulu kuyamba ndi kumaliza zochita ndi zochitika zambiri, chifukwa chake zimakhala zachilendo kuzisiya. Izi sizikugwira ntchito pazosangalatsa zokha komanso pantchito ndi maudindo ena ngakhale ntchito zofunika pamoyo watsiku ndi tsiku, monga kudya. Zimakhalanso zachizoloŵezi kwa iwo kupereka mavuto a chikhalidwe, opanda chidwi kapena kufunitsitsa kufotokoza.

Kumbali inayi, anthu opanda chidwi amakhala ndi zovuta popanga zisankho ndikukonzekera malingaliro awo chifukwa chazovuta zomwe malingaliro awo amaganiza, ndikuchepetsa kuganiza. Kusuntha kwa phunziroli kumapangitsanso kusintha, kuyenda modzidzimutsa kumachepetsa ndikutenga nthawi yayitali kuti muyankhe kukondoweza. Anthu opanda chidwi nthawi zambiri amakhala osowa chochita komanso osankha zochita, nthawi zina amavutika kwambiri m'maganizo ndipo nthawi zina amataya mtima.

Ngakhale koyambirira mawuwa adatengedwa ngati matenda amisala, lero abulia amaonedwa ngati chizindikiro kapena zizindikiro chosonyeza mitundu yosiyanasiyana yamavuto am'maganizo ndi thupi.

Zoyambitsa

Zomwe zimayambitsa abulia zimatha kukhala zosiyanasiyana, kutengera matenda omwe ali chizindikiro chake. Pa mulingo wamaubongo, zapezeka kuti zimatha kuwoneka pakakhala zotupa zakutsogolo muubongo, mu basal ganglia kapena kunja kwa cingate, onsewa amakhala okhudzana ndi zolimbikitsa komanso kuyambitsa mayendedwe. Zovulala izi zimatha kuyambitsidwa ndi zovuta zosiyanasiyana ndi matenda, komanso sitiroko kapena kuvulala kumutu.

Ikhozanso kuyambitsidwa ndi matenda osiyanasiyana monga chindoko ngati atha kukhudza ubongo. Mofananamo, zizindikiro zonga mphwayi zitha kuwoneka mwa anthu osowa magazi, osowa zakudya zofunikira zosiyanasiyana.

Kuphatikiza pazomwe zimayambitsa zamoyo, ndizotheka kupeza mphwayi mwa anthu omwe akuvutika kapena akhala akupsinjika kwakanthawi kwakanthawi, wokhala ndi kukhumudwa kwakukulu komanso kuzunzika komwe kumakhala wopanda thandizo komanso wopanda chiyembekezo.

Zovuta momwe zimawonekera

Mphwayi monga chizindikiro Zitha kuwonekera m'matenda ambiri ndi matenda. Zina mwa izi ndi izi.

Maganizo

Kusasamala ndi chizindikiro cha anthu ndi matenda amisala osiyanasiyana monga Alzheimer's, chifukwa chakuchepa kwapang'onopang'ono kwa ziwalo zamaubongo zomwe zimachitika mumtunduwu wamatenda.

Kukhumudwa kwakukulu

Chimodzi mwamavuto amisala omwe kusasamala kumachitika pafupipafupi ndi kukhumudwa kwakukulu. Mkhalidwe wofooketsa, kutaya chiyembekezo komanso kumverera kocheperako zitha kupangitsa kuti munthu asakhale ndi chidwi chofuna kuchitapo kanthu, ndipo nthawi zambiri zimachitika limodzi popanda kusangalala ndi zochitika zosangalatsa, chodabwitsa chotchedwa anhedonia.

Matenda achizungu

Mphwayi angathe komanso amawoneka mu matenda amisala, monga momwe zimakhalira ndi schizophrenia. Poterepa, titha kukumana ndi chizindikiro cholakwika chomwe chingachepetse mphamvu yomwe mutuwo ukugwira ntchito m'moyo, ndipo ndimakonda kuwonekera limodzi ndi kukhulupirika.Ngati kupezeka kwamitundu yosiyanasiyana ya schizophrenia kumalingaliridwa, osasanjika, osavuta kapena catatonic subtype schizophrenias ndi ena omwe amatha kuwonekera pafupipafupi ndikuwonekera kwambiri. Ikhozanso kuwonedwa ngati chizindikiro chotsalira pambuyo pakupuma kwamisala.

Chithandizo chotheka

Kuchiza abulia ngati chizindikiro ndikotheka pamilandu yambiri, ngakhale chithandizo chomwe akufunsidwa chimadalira kwambiri zomwe zimayambitsa. Chithandizo chitha kuchitika pamagulu amisala komanso amankhwala.

Pamlingo wamaganizidwe, kugwiritsa ntchito njira zosiyanasiyana zomwe zingagwiritsidwe ntchito pakakhala kukhumudwa ndikulimbikitsidwa. Njirazi zimakhazikitsidwa kulimbikitsa ntchito ndikuchita zochitika zosiyanasiyana zomwe ndizosangalatsa ndikudzutsa pang'onopang'ono chidwi ndi chidwi chochitapo kanthu. Kuthandiza ndikulimbikitsa kupanga ndikuchita zochitika zosiyanasiyana ndizofunikira, pomwe tikugwira ntchito pazikhulupiriro ndi malingaliro omwe atha kuyambitsa kapena kupititsa patsogolo vutoli.

Zitha kukhala zothandiza kupereka zitsogozo, zida ndi zidziwitso kubanja la wodwalayo komanso malo oyandikira, kuti athandizire pakukhazikitsa ndikukwaniritsa zolinga ndi malingaliro osiyanasiyana omwe amabweretsa chikhumbo komanso kufuna kuchitapo kanthu. Nthawi zina , kulimbitsa thupi kungakhale kothandiza kwambiri Pofuna kuyambitsa kuchuluka kwa magalimoto, komanso masewera, omwe nawonso atha kupanga ma endorphin.

Pa mulingo wazamankhwala, antidepressants amathandiza kwambiri, makamaka zomwe zimayambitsa kuchuluka kwa dopamine. Mwanjira imeneyi, zinthu zina zolimbikitsa zitha kukhala zothandiza.