Mlembi: Judy Howell
Tsiku La Chilengedwe: 28 Kulayi 2021
Sinthani Tsiku: 11 Meyi 2024
Anonim
Agile Utsogoleri - Maphunziro A Psychorarapy
Agile Utsogoleri - Maphunziro A Psychorarapy

Zamkati

Mliriwu wavumbula mphamvu yayikulu ya utsogoleri wachangu. Kafukufuku akuwonetsa kuti atsogoleri ndi magulu agile adachita bwino kuthana ndi mliriwu koyambirira ndipo anali ndi mwayi wopeza njira zopitilira kukulira mavuto onse. Tsopano pali kuneneratu kuti atsogoleri agile ndi magulu adzakwaniritsanso kupambana pambuyo pa mliri.

Kutanthauzira kutha

Pathupi lathu, kuthekera ndikokhudza kuyenda kwa thupi lonse-kuthekera kosintha kuthamanga kwanu kapena kuwongolera kwanu poyankha zoyambitsa (mwachitsanzo, mpira wofulumira). Ndizokhudza mphamvu, mphamvu, ndi maluso, komanso njira zakuzindikira, monga kuyang'ana-kuyembekezera ndi kuyembekezera. Ngati ndinu agile mwakuthupi, mutha kuyenda, kuwona, ndikupanga zinthu zambiri nthawi imodzi. Mphamvu za utsogoleri sizosiyana kwambiri.

Atsogoleri a Agile amatha kuyankha mwachangu pazovuta zilizonse. Alinso ndi mphamvu, mphamvu, ndi maluso. Pankhani ya atsogoleri agile, komabe, mphamvu, mphamvu, ndi maluso amatenga mawonekedwe osiyana.


Mphamvu zowongolera, kuwonera, kusankha, ndikuchitapo kanthu

Atsogoleri a Agile amafunika kukhala olimba, koma pakadali pano, mphamvu sizokhudza minofu. Ndipafupifupi "OODA" - mphamvu yakuwongolera, kuwonera, kusankha, ndikuchita.

Pakati pazomwe zikuchitika mwachangu, kutha kudzidziwitsa nokha, kuwona zomwe zikuchitika, kusankha mwatsatanetsatane, ndikuchitapo kanthu ndikofunikira. Tidawona izi nthawi ndi nthawi mu mliriwu. Pambuyo pa mliri, mphamvuyi idzakhalabe yofunikira kuti utsogoleri upambane.

Mphamvu yoyika patsogolo, kuchita zinthu mwanzeru, ndikukwaniritsa

Mphamvu ya utsogoleri imakhudzanso mphamvu-makamaka mphamvu yakulingalira, kuchita zinthu mwanzeru, komanso koposa zonse, kukonza njira zingapo zazidziwitso nthawi imodzi.

Choyamba, atsogoleri amafunikira mphamvu zoyika patsogolo ntchito ndikuziwona kuti zitha kuyendetsedwa ngakhale chilichonse chikupikisana nawo. Izi ndi zoona makamaka panthawi yamavuto komanso kusintha kwakanthawi. Koma si atsogoleri okhawo omwe akuyenera kuchita bwino.

Chidziwitso - kuthekera kodziwiratu mavuto asanachitike - ndichinthu china chofunikira. Ngakhale atsogoleri nthawi zambiri amakhala bwino kudalira deta kuposa kudalira matumbo awo, pali umboni kuti ngakhale mutakhala ndi zida zambiri, chidziwitso chitha kukhala chofunikira. Monga momwe Dr. Gurpreet Dhaliwal adamaliza mu nkhani yake ya 2011 yofalitsidwa mu Zolemba pa General Internal Medicine , pankhani zachipatala, "Kafukufuku woyeserera wasonyeza kuti kulangiza omwe akuphunzitsidwa kugwiritsa ntchito intuition kumatha kubweretsa kulondola kapena kulondola kuposa kulingalira."


Pomaliza, atsogoleri amafunikira mphamvu kuti athe kupanga njira zingapo zodziwitsa (mwachitsanzo, kuti azitha kuwunika zonse zomwe akubwera popanda kutopa).

Njira zouluka m'malo osiyanasiyana

M'masewera, mphamvu yapakati ndi mphamvu zachilengedwe ndizoyambira chabe. Kuti mukwere pamwamba pamasewera anu, maluso ndiofunikanso. Kulimbikira kwa utsogoleri ndikofanana. Mutha kukhala ndi kuthekera kokhalabe osasunthika pakati pazisokonezo kapena chidwi champhamvu, koma popanda maluso oyenera, mphamvu zazikulu ndi mphamvuzi zimasokonekera.

Ganizirani zakufunika kwakukulitsa maluso ofunikira kuwuluka m'malo osiyanasiyana. Mwazina, izi zikutanthauza kudziwa nthawi yowuluka pafupi ndi nthaka kuti mupewe kusowa zofunikira komanso nthawi yoti mupeze malo abwino oti mungayende pamtunda wapamwamba kuti muwone bwino. Zimatanthauzanso kumvetsetsa momwe mungasinthire kuchokera kumatunda osiyanasiyana kuti mupewe chipwirikiti.

Kuchita bwino kumatanthauza kupanga maluso oyenera. Nthawi zina, zimatanthauzanso kubweretsa oyendetsa ndege oyendetsa ndege kapena ogwira nawo ntchito.


Tsatirani chitsanzo

Monga mtsogoleri, zochita zanu nthawi zambiri zimalankhula mokweza kuposa mawu anu. Mwa kuwonetsa kupsyinjika-ndiye kuti, kuwonetsa momwe kusakhazikika kumawonekera komanso momwe zimakhudzira-mudzakhala chitsanzo chabwino kwa gulu lanu ndi bungwe lanu.

Zaka zambiri mliriwu usanachitike, akatswiri ena azitsogolere anali atalemba kale zakukula kwachangu. Ndipo monga a Jo Joiner ndi a Stephen Josephs adanenera mu nkhani yawo ya 2017 yokhudzana ndi kutha kwa utsogoleri, kuthekera kotsogolera moyenera pakusintha kwachangu komanso zovuta kwambiri sizongokhala nkhawa za C-suite. Iwo analemba kuti: “Chifukwa chakuti kusintha kwa zinthu tsopano kumakhudza mamanejala m'magulu onse a mabungwe, luso limeneli ndi lofunika kwambiri osati kokha kwa akuluakulu a kampaniyi komanso ku kampani yonse.”

Pamene tikuthawa mliriwu ndikulowa m'malo omwe timalonjeza kukhala malo osokoneza ntchito komanso chuma, kufunikira kwa atsogoleri ndi mamaneja kuti akhale olimba kudzakhala kovuta kwambiri kuposa kale.

Joiner, B. ndi Josephs, S. (2007), "Atsogoleri otsogola", Maphunziro a zamalonda ndi zamalonda, 39 (1), 35-42.

Kuwona

Kukhulupirira Kapena Kusakhulupirira Otsutsa a Bill Cosby

Kukhulupirira Kapena Kusakhulupirira Otsutsa a Bill Cosby

"Ndikufuna kuti anthu aganizire zo ankha," Bill Co by adanenapo kale, ndipo kuchokera ku media blitzkrieg yomwe idamu intha mwadzidzidzi kuchoka pakukhala woluluzika kukhala wonyozeka, zikuw...
Kugwiritsa Ntchito Olembera (Omasulira Mutu) Mwanzeru

Kugwiritsa Ntchito Olembera (Omasulira Mutu) Mwanzeru

Ngati imuli pantchito kapena wo intha ntchito, olemba anzawo ntchito angakhale ndi chidwi ndi inu. Koma ngati mukugwira ntchito bwino koma mukuyang'ana kuti mu unthe, wolemba anthu ntchito akhoza ...