Mlembi: Judy Howell
Tsiku La Chilengedwe: 4 Kulayi 2021
Sinthani Tsiku: 13 Meyi 2024
Anonim
Kodi Mukugwiritsa Ntchito Nthawi Yanu Mwanzeru? - Maphunziro A Psychorarapy
Kodi Mukugwiritsa Ntchito Nthawi Yanu Mwanzeru? - Maphunziro A Psychorarapy

Zamkati

Mfundo zazikuluzikulu

  • Ambiri aife sitikhala ngati kuti nthawi yathu ndi yochepa, choncho timataya nthawi yochuluka.
  • Njira zogwiritsira ntchito bwino nthawi zikuphatikizapo kufotokozera zomwe zili zofunika komanso kuchita zinthu mosayembekezera.
  • Kuyang'ana nthawi mokwanira kumatha kuwulula mphatso zomwe zimapezeka munthawi iliyonse.

Nthawi. Sizingakulitse kapena kugulitsa. Mumalandira kuchuluka komweko tsiku lililonse. Ndi zodziwikiratu, ndimakonzedwe anthawi yakutuluka ndi kulowa kwa dzuwa. Mutha kuyika wotchiyo patsogolo kenako, kutengera komwe mumakhala, kawiri pachaka. Mfundo ndiyakuti, nthawi ndichimodzi mwazinthu zochepa zodziwikiratu m'moyo, ndipo ndichofanana kwambiri. Palibe amene amalandira zambiri patsiku kuposa wina aliyense; zilibe kanthu kuti muli ndi ndalama zochuluka motani kapena mphamvu yotani, ndizofanana kwa aliyense.


Nkhani ndiyomwe mwasankha kuchita ndi nthawiyo. Ndipo - poganiza kuti mutha kukhala ndi zochulukirapo kuposa zomwe muli nazo pamoyo wanu wonse - mutha kusankha kuwononga zochuluka kwambiri. Kodi mungatani ngati wina atakupatsani $ 86,400 ngati mphatso? Kodi mungaganizire mozama za momwe mungagwiritsire ntchito ndalamazo, komanso zosangalatsa kapena zinthu zofunika zomwe mungachite nayo? Ndiyo nambala yamasekondi omwe timapatsidwa tsiku lililonse. Koma kodi mumadzuka m'mawa ndikuganiza za zinthu zofunika komanso zofunika kuchita ndi sekondi iliyonse? Ndi anthu ochepa chabe amene amatero.

Nthawi ndi yamtengo wapatali

Ngati munakhalapo ndi munthu wapafupi ndi inu, mnzanu kapena wokondedwa wanu, yemwe adamupeza ndi vuto lodziwika bwino, mukudziwa kusiyanasiyana komwe kumazindikira kuti sangakhale ndi nthawi yochuluka pamoyo wawo. Zonse mwadzidzidzi, nthawi imakhala yofunika kwambiri, ndipo kuigwiritsa ntchito bwino kumakhala kofunikira.

Anthu ambiri samakhala monga nthawi ndiyofunika. Amakhala ngati mawa tsiku lina, chifukwa chake adzafika kuzinthu zilizonse zofunika kwa iwo, ndiye. Mphindi iliyonse, ola lililonse, ndi tsiku lililonse ndizofunika, ndipo itha kukhala nthawi yoti muganizire momwe mukugwiritsira ntchito zomwe mwapatsidwa.


Moyo ndi wotanganidwa. Mabanja akufuna zambiri. Ntchito ndi yayitali ndipo nthawi zina imakhala yovuta kwambiri. Mutha kukhala atatopa mukamamaliza tsiku lanu logwirira ntchito, mugonetse ana anu, ndikuyankha ocheza nawo ochepa. Mutha kukhala otopetsa osagwiritsa ntchito nthawi yomwe mwapatsidwa, ndikuganiza kuti ndiyopanda malire, ndiye tanthauzo lake ndi chiyani?

Njira zisanu ndi chimodzi kuti mugwiritse ntchito bwino nthawi yanu

Yambani kuganizira za "mphatso" yanu yamasekondi 86,400 tsiku lililonse. Gwiritsani ntchito mwanzeru tsiku lililonse. Nazi zomwe mungachite, makamaka ngati muli otanganidwa ndipo nthawi ikuwoneka ngati ikutha:

  1. Fotokozani zomwe mumakonda. Muyenera kukhala ndi ndalama, kulipira ngongole, kusamalira banja lanu kapena anzanu omwe akusowa thandizo, kumaliza pepala chifukwa chaku kalasi ndikuphika zakudya zanu. Pali zina zomwe sizingakambirane, koma pamene mukuchita zinthu zonsezi "ganizirani", lingalirani zomwe mumakonda. Kodi mukufuna kusangalala ndi njirayi? Kodi mukufuna kusintha nokha? Kodi mukufuna kuphunzira chatsopano? Kodi mukufuna kudziwa kapena kugwiritsa ntchito nthawi yomwe mukuchita izi kuti mulumikizane ndi zamkati mwanu? Mfundo ndiyakuti chilichonse chochita pamoyo chimakupatsani mwayi wamatanthauzo ozama ngati mungakhazikitse zomwe mukufuna kuti zikhale.
  2. Chitani china chake chomwe chimasokoneza kayendedwe ka nthawi zonse (nthawi zina kumatchedwa "monotony"). Itanani mnzanu yemwe simunalankhule naye kwakanthawi. Yendani kwinakwake kosangalatsa. Konzani ulendo ngakhale simutenga kanthawi. Onani zithunzi za malo kapena anthu omwe amakupangitsani kukhala achimwemwe. Kuswa chizolowezi chanu kumatulutsa ubongo wanu muzochita ndikukuthandizani kulingaliranso.
  3. Chitani zinthu mosamala. Idyani pang'onopang'ono. Sangalalani ndi kukoma ndi fungo la chakudya chanu. Yendani pang'onopang'ono ndipo mvetserani kumverera kwa nthaka pansi pa mapazi anu kapena mpweya pakhungu lanu. Khalani osamala mukamalankhula. Mvetserani bwino pamene ena akulankhula nanu. Dzichepetseni nthawi zambiri tsiku lonse kuti muzichita dala komanso kumvetsera zomwe zikuchitika pafupi nanu.
  4. Imani ndikupuma kangapo tsiku lonse. Pumirani kwambiri kudzera m'mphuno mwanu, tulutsani mpweya ndi mkamwa mwanu. Lumikizanani ndi kupuma kwanu. Yang'anani pa chozizwitsa chomwe mpweya uli. Simuyenera kuganizira za izi, komabe zimakupangitsani kuti muziyenda tsiku lonse. Ikani chidwi chanu pa izo.
  5. Khalani wokonzekera. Nthawi ikakusowani, yambani kuzindikira kuti mumagwiritsa ntchito chiyani komanso zomwe mumachita. Ngati ndinu "inde" amene mukuvomera kuchita zochulukirapo kuposa momwe muyenera, lingalirani kunena kuti "ayi." Mukadzipereka, gawani zomwe zikufunika pantchito zing'onozing'ono kuti mupite patsogolo mopitilira kuthamangira kukapeza kena kake mwatha. Ikani zinthu pakalendala. Konzekerani kukonzekera.
  6. Lumikizanani ndi kalendala yanu. Konzani "nthawi yanga," "nthawi yoganizira," ndi "nthawi yokonzekera." Musayembekezere kuti izi zichitika mwachilengedwe. Khalani dala mpaka zitakhala zachilengedwe kwa inu.

Kukumbukira mozama ndikulingalira za nthawi yanu kudzakuthandizani kuyang'anitsitsa pa iyo ndikupeza mphatso munthawi iliyonse yomwe mwapatsidwa.


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