Belly Fat ndi Ubongo Wanu

Nzeru zamadzimadzi-mtundu wa nzeru zomwe zimaphatikizapo kukumbukira kwakanthawi kochepa komanso kutha kuganiza mozama, mozama, komanso mosaganizira bwino kuti athane ndi mavuto pazinthu zatsopano komanso zapadera-kuchuluka kwaunyamata (pakati pa zaka 20 ndi 30), timayesetsa kwakanthawi, kenako nthawi zambiri timayamba kuchepa tikamakalamba. Koma ngakhale ukalamba uli wosapeweka, asayansi akupeza kuti kusintha kwina pakugwira ntchito kwaubongo sikungakhale.

Kafukufuku wina wochokera ku Iowa State University, wofalitsidwa mu Novembala 2019 ya Ubongo, Khalidwe, ndi Chitetezo , adapeza kuti kutayika kwa minofu ndi kudzikundikira kwamafuta amthupi mozungulira pamimba, omwe nthawi zambiri amayamba pakati pa zaka zapakati ndikupitilira kukalamba, zimayenderana ndi kuchepa kwa luntha lamadzi.Izi zikusonyeza kuthekera kwakuti zinthu zamoyo, monga mtundu wa zakudya zomwe mumatsata komanso mtundu ndi kuchuluka kwa masewera olimbitsa thupi omwe mumakhala nawo zaka zambiri kuti mukhale ndi minofu yowonda kwambiri, zitha kuthandiza kupewa kapena kuchedwetsa kuchepa kwamtunduwu.

Ofufuzawo adayang'ana zidziwitso zomwe zimaphatikizapo kuchuluka kwa minofu yowonda, mafuta am'mimba ndi mafuta ochepera (mtundu wamafuta omwe mungawawone ndi kuwagwira) kuchokera kwa amuna ndi akazi oposa 4,000 azaka zapakati mpaka okalamba ndikuyerekeza izi kusintha kwa luntha lamadzimadzi kwazaka zisanu ndi chimodzi. Adapeza kuti anthu azaka zapakati omwe ali ndi mafuta ochulukirapo m'mimba amapeza moyipa kwambiri pazanzeru zam'madzi zaka zikamapita.

Kwa azimayi, mayanjano atha kukhala chifukwa chakusintha kwa chitetezo chokwanira komwe kumadza chifukwa cha mafuta owonjezera m'mimba; mwa amuna, chitetezo cha mthupi sichimawoneka kuti chikukhudzidwa. Kafukufuku wamtsogolo amatha kufotokozera zakusiyanaku mwina mwina atha kulandira chithandizo chosiyanasiyana cha abambo ndi amai.

Pakadali pano pali zomwe mungachite kuti muchepetse mafuta am'mimba ndikukhalabe ndi minofu yolimba mukamakalamba kuti muteteze thanzi lanu komanso thanzi lanu. Njira ziwiri zomwe anthu ambiri amakonda kuchita ndikusunga kapena kukulitsa masewera olimbitsa thupi (omwe, kwa anthu ena, amatha kuwapeza mwa kungoyenda tsiku lililonse) ndikutsata zakudya za ku Mediterranean zomwe zili ndi michere yambiri, masamba, ndi zakudya zina zamasamba ndikuchotsa zakudya zopangidwa kwambiri. Ngati muli ndi mafuta owonjezera m'mimba, lankhulani ndi omwe amakuthandizani kuti mupeze njira yomwe ingakuthandizeni.

Kodi magwiridwe antchito amafika pachimake? Kukula ndi kugwa kwamphamvu zosiyanasiyana zakumvetsetsa m'nthawi yonse ya moyo. Sayansi Yamaganizidwe. Epulo 2015; 26 (4): 433-443.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4441622/

Magriplis E, Andrea E, Zampelas A. Nutrition in the Prevention and Treatment of Abdominal Obesity (Kope Lachiwiri, 2019) Zakudya Zaku Mediterranean: Ndi chiyani komanso zimakhudza kunenepa kwambiri m'mimba. Masamba 281-299.

https://www.sciencedirect.com/science/article/pii/B9780128160930000215

Cowan TE, Brennan AM, Stotz PJ, ndi al. Kusiyanitsa zotsatira zolimbitsa thupi komanso kuchuluka kwa minofu ya adipose ndi minofu ya mafupa mwa akulu omwe ali ndi kunenepa kwam'mimba. Kunenepa kwambiri. Seputembara 27, 2018

https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22304