Pakati Pano ndi Malo Anga Omaliza: Zikumbutso ndi Matsenga Othandizira

Uku kunali kugwa nthawi yanthawi ya Women's March 2016 yomwe idandichotsa ine ndi chipewa changa cha pinki. Ndinadziwa kuti ndinali nditangotenga nawo mbali pachionetsero changa chomaliza. Ngakhale wokhulupirira nthawi imodzi ndi gulu "lokhala kunyumba" - kafukufuku wokhudza kukhumudwa, kusungulumwa, komanso mfundo zazikuluzikulu kuchokera kumisonkhano ya Gerontological Society of America, yomwe ndakhala ndikutsatira kwazaka zingapo tsopano, zidandikakamiza kuti ndiganizirenso. Msonkhano Wapachaka wa 18 unachitikira ku Boston mwezi uno. Ndi kafukufuku ochokera m'malo osiyanasiyana, adanenanso za kafukufuku wasayansi watsopano ndi njira zolimbikitsira ukalamba wathanzi. Gerontological Society of America.

Idafika nthawi yomwe ndimakhala kuti ndikutsutsidwa ndikulandila malingaliro ndi mphamvu zawo. Ngakhale ndidatcha "kukalamba m'malo mwa kasupe wachinyamata" munkhani yoyambirira, Women's March itagwa, zosankha zanga zinali zochepa: Kusamukira ndi ana kapena kusamukira kumalo othandizira - komwe ndimadziona kuti ndine wachichepere kwambiri. Ngakhale zili choncho, nditawerenganso Kukhala Wachivundi wolemba Atul Gawande, MD, ndidayamba kuwerengera madalitso anga ndikupanga chisankho.

Dr. Gawande, a Watsopano ku New York wolemba ntchito, komanso dokotala wa nthawi yayitali ku Brigham ndi Women's Hospital ku Boston, akuwonetsa kuti titha kusangalala ndi nthawi yopanga yodzaza ndi tanthauzo komanso kukhala ndi thanzi ngakhale m'zaka zathu zapitazi.

Monga owunikira ambiri anena, cholinga cha Gawande chikuwoneka kuti chikuloleza anthu kukhala ndi moyo watanthauzo ndikupanga nkhani ya miyoyo yawo. Ngakhale kuti kuthandizidwa nthawi zina kumawerengedwa ngati nyumba yopuma pantchito, kwa anthu azaka za 60, 70s, kapena kupitilira apo, itha kukhala malo oyambira zatsopano. Ngati Carl Gustav Jung, wobadwa mu 1875, wobadwa mu 1875, adakwanitsa kupuma pantchito, mwina sangakhale atalemba imodzi mwamalemba ake akale, Zikumbukiro, Maloto, Maganizo mu 1962.

Bukhu mwina silingakhale mtsogolo mwathu, koma kuthandizidwa kumatha kukhala poyambira zokumana nazo zatsopano m'moyo. Anzanga omwe ndimagwira nawo ntchito pafupifupi amayerekezera nsanje yanga ndi The MacDowell Colony ku Peterborough, New Hampshire. Kumeneku olemba ndi ojambula amathandizidwa pomwe nthawi zambiri amaliza ntchito.

Chikumbutso cha Banja

Kugwa momwe ndidasiyira pambali, komanso kuyambitsa dongosolo loti ndisonkhanitse zolemba zonse za agogo anga ndikuziyika m'buku la zidzukulu zanga. Ndipo zowonadi, ndili ndi pepala lakuda lazithunzi, lopangidwa ndi m'modzi mwa alongo anga, ndi nthawi yolemba mosadodometsedwa, Kupsompsona ku Italy : Nzeru za Agogo Anga, tsopano ali ndi Bordighera Press ku New York City.

Kwa anthu omwe ali ndi chidwi ndi zokumbukira, pali kafukufuku watsopano komanso wosangalatsa wochokera ku University Medical Center Hamburg-Eppendorf. Monga akunenera Kafukufuku Wakhalidwe ndi Therapy ndi Kuzindikira ndi Khalidwe, Ngakhale zokumbukira zomwe sizinasangalale zimatha kusinthidwa mwa kuzisintha ndikuzilembanso: Momwe Mungasungire Kukumbukila Kwachimwemwe ndi Kusintha Zachisoni (ndizotchulidwa.)

Ntchito

Tisanayime komaliza, ambiri aife tili ndi zolinga, zikhumbo ndi maloto, kapena mndandanda wazidebe. Anthu ambiri sakonda kuganizira za kuyima komaliza. Komabe, gawo lomaliza maphunziro kusukulu lidatithandiza kuthana ndi mavuto athu. Tidapatsidwa ntchito yolemba mbiri yathu. Imeneyi inali njira yowonera zolinga zathu ndikuwona momwe tikufunira kukumbukiridwa. Lembani imodzi lero kenako dzifunseni kuti: "Kodi ndi zomwe ndikufuna nkhani yanga m'moyo?" Ndipo ngati sichoncho, funsani, "Chosowa ndi chiyani? Kodi ndimayembekezera kukwaniritsa chiyani?"

Mnzake wina womaliza maphunziro kusukulu adati akufuna kukhala dokotala. Winawake adamudzudzula kuti, "Udzakhala uli ndi zaka 50 ukadzakhala wokhala." Adaganizira kwakanthawi ndikuyankha, "Ndikhala wazaka 50 mulimonse." Ndipo adalembetsa ku sukulu ya udokotala.

Copyright 2018 Rita Watson