Pangani Zizolowezi Zomwe Mukufuna M'dera Lanu

Gawo lonyalanyazidwa poyambitsa ndikusunga zizolowezi ndi "kuti" pati, ndi momwe mungagwiritsire ntchito "malo" - kaya muofesi yanu, kunyumba kwanu, kapena panja kwambiri - kuthandizira zolinga zanu.

M'malo mwake, amodzi mwa malangizo othandiza kwambiri pakusintha machitidwe amachokera kwa katswiri wazamisala komanso mnzake wolemba mabulogu Art Markman, yemwe amalimbikitsa kuti mukhale ndi chizolowezi chomwe mungafune kukhala m'dera lanu m'njira yoti muyiiwale kapena kupewa.

Markman mu "Smart Change" akulemba kuti: "Malo okhala ndi omwe amayendetsa bwino zomwe mumachita." “Popeza zizolowezi zanu zimaphatikizapo kusanja mosasinthasintha pakati pa chilengedwe ndi machitidwe, zizolowezi zanu zimayambitsidwa ndi dziko lomwe mukukhala nalo. Musaganize kuti kusintha khalidwe kumachokera mumtima. ”

Mwachitsanzo za momwe chilengedwe chimathandizira chizolowezi, a Markman akufotokoza kuti timapanga mabafa athu kuti tithandizire chizolowezi chathu chotsuka mano pogwiritsa ntchito zopangira mswachi zomangidwa musinki kapena zoyikidwapo. Titaimirira kutsogolo kwa kalilole wa bafa m'mawa, timawona mswachi wathu ndipo pali chiyani choti tichite kupatula kuzungulira pang'ono pamano athu?

Flossing, kumbali inayo, imaiwalika mosavuta. Zowona, sitimakonda kuchita izi. A Markman amavomereza kuti pali zovuta kwa ambiri a ife pomata zala zathu pakamwa. Momwemonso, sizimathandiza kuti maubwino obwera chifukwa chakuwombera (kapena zomwe zingawonongeke chifukwa chosachita) zimadza nthawi yayitali.

Komabe, a Markman akufotokoza kuti vuto lalikulu kwambiri ndi "chidebe chokhachokha." Phukusili ndi losasangalatsa, ndipo mitundu ndi mitundu yosiyanasiyana imabwera mosiyanasiyana mosiyanasiyana. Zotsatira zake, sizikudziwika kumene mungaziike m'bafa yanu. " Floss amapita kumbuyo kwa china chake m'khabati yamankhwala kapena kuponyedwa mudroo - momwe kuli kosavuta kuiwala.

Pogwiritsa ntchito nzeru za Markman pakupanga zizolowezi m'dera lanu, ndasintha, ndikugula mtsuko wachikale wa ceramic pa mswachi wanga womwe umakwaniranso phukusi langa. Ndagwiritsanso ntchito chilengedwe kulimbikitsa zizolowezi zina; Mwachitsanzo, kukumbukira kutenga Vitamini D wanga m'mawa (zomwe sindingathe kuchita pamoyo wanga). Ndalemba m'buku langa "la sayansi-thandizolo," Unf * ckology: Buku Lophunzitsira Kukhala ndi Mtima ndi Kudzidalira ":

Palibe tsiku langa lomwe limayamba popanda khofi poganiza kuti sindimagwidwa ndi akunja omwe amamwa tiyi wazitsamba. Ndimatenga nyemba zomwe ndimapukusira chikho chilichonse pachidebe chotalika kwambiri, motero ndidaponya botolo la vitamini D pamwamba pake pa nyemba. Zinanditengera pafupifupi sabata limodzi ndi theka mpaka vitamini D inali yachilengedwe kwambiri kuti ndiyigwire m'mawa kuti ndikhoze kutulutsa chinthu chokhumudwitsa panjira yanga yopita ku khofi wanga.

Mfundo ya "kumanga m'dera lanu" yopanga zizolowezi itha kugwiritsidwanso ntchito popanga masewera olimbitsa thupi kukhala gawo lachilengedwe pamoyo wanu watsiku ndi tsiku.

Nenani kuti mukufuna kuyika manja anu. Masewera atsekedwa tsopano, ndipo ngati mukufuna kukweza kunyumba kumapeto kwa tsiku, ndikosavuta kuti mugonjere kukopa kwa vinyo ndikuwonetsa ziwonetsero zazikuluzikulu zaku Britain (osalankhula panokha kapena chilichonse!).

Komabe, ngati muika mabelu awiri ang'ono pafupi ndi chimbudzi, monga apongozi anga akale a dokotala, pamenepo akukuyitanirani mutakhala pampando wachifumu. Ngati mungalowe muzokwera 10 nthawi iliyonse mukasowa pee, mudzakhala ndi mikono ya Wonder Woman pafupifupi sabata.

Inemwini, ngakhale sindigwiritsa ntchito bafa ngati mini-gym yanga, ndimakhala ndi kettlebell wa mapaundi 25 patsogolo pa TV, ndipo ndimakhazikika nthawi iliyonse pakakhala kusiyana pakati pamalonda, ma bludgeonings, ndi zopotera.

Nazi izi yanu zizolowezi zatsopano, zachilengedwe!

Kuwulula: Monga Wothandizana ndi Amazon ndimalandira kuchokera pazogula zoyenera.

Alkon, Amy. Unf * ckology: Chitsogozo Cha Kumunda Chokhala ndi Chikhulupiriro. Griffin wa St. Martin, 2018.