"Kutopa": Chowonetseratu Chowonadi cha Kutopa kwa Yobu

Zamkati

• Kutopa Kwambiri Kuwerenga
• Kuchokera pa Chikhalidwe Chotopetsa Kunja Kwachikhalidwe Chachikhalidwe

"Kutopa" kumamveka ngati mawu akuda. Imapereka chithunzi cha munthu yemwe ndi "wokazinga," watopa, watopa, wataya ndalama, ndipo atayika. Izi ndi njira zosasinthika zomwe zikuwonetsera zomwe zikuwonjezeka pantchito. Kulimbitsa thupi ndi mawu omwe amafanana ndi matenda otopa. Chipatala chotchuka cha Mayo chikuwonetsa kukhutitsidwa motere ndi ziwerengero zogwirira ntchito pamoyo: 61.3% ya anthu wamba; ndi 36% ya asing'anga. (1) Chifukwa chake, anthu ambiri sakhutira ndi malo awo ogwira nawo ntchito.

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Kodi Ndi Chiyani Chimene Chimakhala Ndi Syndrome Yotopa Kwambiri?

Mawuwa akhala akugwiritsidwa ntchito kwazaka 40 zapitazi ndipo akutchuka chifukwa zenizeni zakukhudza anthu zikuwonjezeka komanso zowononga. Kutopa kumatchedwa kugwira ntchito komanso kupsyinjika pantchito. Zambiri mwazizindikiro zimadziwika: kutopa kwakuthupi ndi kwamaganizidwe, kusowa chidwi komanso chidwi, komanso magwiridwe antchito. Munthu amadzimva kuti ndi wosachita bwino, wosawongolera, komanso wopanda thandizo.

Nchiyani Chimayambitsa Kutopa Kwambiri?

Anthu amatopa chifukwa cha zifukwa zingapo. Ofufuza ambiri amagogomezera zochitika zantchito zopanikizika masiku ano pomwe zipwirikiti zimabweretsa zovuta zazikulu tsiku lililonse. Nthawi zambiri, timamva anthu akulongosola kuponderezana, ngati siudani, m'malo omwe amawadziwa kuti ndiogwirira ntchito: zochepa, ntchito zochulukitsa, kuchepa, kutchinga utsogoleri, kusowa othandizira timu, kuzindikira kupanda chilungamo, kulipidwa kokwanira, zochepa, zolimbikitsa, ndi mphotho , ndi malingaliro osamveka bwino. Zofuna zam'mtima zimakulirakulira mpaka pamlingo wosaneneka.

Munthu amene watopa kapena alibe luso lokwanira kuti athe kuthana ndi vutoli. Momwe munthu amawonera zonsezi, kuziyesa, ndikuziyang'anira zimatsimikizira, mwa zina, kupambana pantchito kapena kutopa kwadzaoneni. Khalidwe la munthu, mkhalidwe wake, komanso kupirira kwake zimathandizira kwambiri pakumasamalira kupsinjika. Matenda otopa amakula pamene zinthu zamkati zamunthu zatha.

Kutopa Thupi ndi Maganizo

Kukhazikika kwantchito kwamasiku ano ndi zofuna zawo zambiri ndipo zovuta zomwe sizimadziwika sizimapangitsa kuti anthu azitha kusintha ndikuthana ndi mavuto. Kuda nkhawa kumabwera ndipo, pakokha, kumapangitsa kuganiza mozama ndikupangitsa kuthana ndi mavuto kukhala kovuta. Kupanikizika kumakulirakulira ndipo cortisol, yomwe imadziwika kuti "anti-public health mdani woyamba," imakwera, kulanda thupi ndi malingaliro. Anthu ndiye amagwira ntchito mopitirira muyeso. Kupanikizika kumeneku kumakhudza kwambiri ubongo, mtima, kuthamanga kwa magazi, kayendedwe ka shuga, ndi zina zotero. Liwiro lamunthu limathamanga kuti ligwirizane ndi zofunikira pantchito kuti zinthu zichitike. Zotsatira zake ndikutopetsa thupi ndi malingaliro-zotengeka komanso kuganiza. Mphamvu zathupi, njala, kugona, ndi zochitika zina pamoyo watsiku ndi tsiku zimachepetsa.

Kupanda Chidwi ndi Kulimbikitsidwa

Ntchito zamthupi zikavutika, mphamvu zimatsika. Anthu omwe akuyesera kuti amvetsetse zomwe zikuchitika amadzimva kuti akhumudwa pofika pamapeto pake chifukwa cha zovuta zomwe zikuchitika-osati m'manja mwawo. Kusowa thandizo kumeneku kumabweretsa kutsika ndi chidwi. Izi ndi mitundu yakusokonekera. Mawu ena ndi kutaya mtima. Zikakhumudwitsa izi, kukayikira kumayamba. Malingaliro olakwika amapha thanzi. Pakadali pano, ogwira ntchito amayamba kutuluka pantchito yawo - ntchito, makasitomala, ndi odwala. Kuwonongeka kwamaganizidwe kumakhazikika ndikukhazikika. Anthu amati: “Kodi zonsezi ndi zaphindu, palibenso? Matenda enieni atha kutsatira.

Ntchito Yosagwira Ntchito

Kumva kutopa komanso kufooka kumabweretsa mavuto. Kuchita kumavutika. Zochita zonse zatsiku ndi tsiku zimachedwetsa. Ntchito zina amazinyalanyaza — ukhondo wosauka, kuchita masewera olimbitsa thupi pang'ono, kusankha chakudya chosauka bwino, kudzipatula pakati pa anthu; ntchito zina zimangokhala “zopanda nzeru” —ntchito zoseketsa kapena zochita ulesi; ndi zosankha zoipa zimaloŵerera — kusapezeka pantchito, kuchita zoipa, kumwa mowa mwauchidakwa kapena kugwiritsa ntchito mankhwala osokoneza bongo.

Njira Yopita ku Ogwira Ntchito Operewera

Kupsa mtima kumawonongeka pomwe malingaliro onse ndi momwe zinthu zilili zachilengedwe monga tanenera kale zimafika poti sizingatheke.

Zizindikiro zochenjeza anthu akuti: "Lakhala tsiku lopenga;" ndi mtedza pano; "Ndili wotanganidwa kwambiri pakali pano;" ndikumverera kwa "Ndimasokonezedwa nthawi zonse; sindingathe kuchita chilichonse."

Poyamba, abwino kwambiri mwa anthu amayesetsa kulimbikitsa chidwi chachikulu chogwira ntchito molimbika kuti akwaniritse zofuna zawo. Izi zikalephera, zoyesayesa zopanda pakezi zimangokhala kulimbikira, kumenya zomwe zimawoneka ngati nkhondo yakwera. Chifukwa kuyesayesa kwakukulu kumaperekedwa kuti athetse mavuto omwe akulephera kugwira ntchito, kudzisamalira, mabanja, abwenzi komanso moyo wamakhalidwe zimayamba kuwonongeka. Kupsinjika kwamaganizidwe kumakhala mayankho okhalitsa omwe amawonekera ngati zizindikiritso zakuthupi.

Kutopa Kwambiri Kuwerenga

Kuchokera pa Chikhalidwe Chotopetsa Kunja Kwachikhalidwe Chachikhalidwe