Kodi Kumvetsetsa Ubongo Wanu Kukupangitsani Kukhala Mtsogoleri Wabwino?

Kodi mumamva ngati mtsogoleri wobadwira? Kapena kodi, monga ambiri a ife, mukugwiritsira ntchito luso lanu la utsogoleri powona atsogoleri osakhala otchuka mu netiweki yanu? Ngakhale palibe kukayika kuti anthu ena amawoneka kuti ali ndi 'x-factor' ya utsogoleri, kwa tonsefe, maluso a utsogoleri ndiopambana-nthawi zambiri poyesa komanso molakwika. Koma nanga bwanji pakadakhala njira yasayansi yodziwira momwe angatulutsire zabwino mwa ena?

"Chimene tikumvetsetsa ndikuti pali zambiri zomwe sizikudziwika mwazomwe tikuganiza komanso momwe tikumvera, komanso zomwe zikuyendetsa machitidwe athu," adalongosola a Michael Platt, Director of the Wharton Neuroscience Initiative pomwe tidayankhula naye posachedwa. "Chifukwa chake zida zaukadaulo, kuzindikira, chidziwitso chomwe tikupeza chingatithandizire kumvetsetsa zamakhalidwe amunthu komanso umunthu wawo."

Chifukwa chake, neuroscience ikutiphunzitsa chiyani za kukhala atsogoleri abwinoko?

`` Choyamba, ubongo wathu uli ndi zingwe zolumikizira. Tili ndi malo ochezera aubongo omwe amayang'anira kulumikizana kwathu ndi ena, chifukwa chake ngati tingathe kuyimba nawo titha kukonza ubale pakati pathu ndi anthu omwe timawatsogolera, "adalongosola Michael. "Timakhalanso oopa kusatsimikizika, chifukwa ubongo wathu umatanthauzira kuti mtundu wathu wapadziko lapansi siwolondola."

Kodi izi zikutanthauza chiyani kwa ife kuntchito?

Mukakumana ndi kusatsimikizika, ubongo wanu umawugwiritsa ntchito ngati uthenga kuti 'mtundu' wanu kapena kumvetsetsa kwanu dziko lapansi sikuli kolondola ndipo kumafunikira kuwusintha. 'Kulakwitsa' uku kumawoneka ngati chiwopsezo, zomwe zingapangitse kuti mupewe kusatsimikizika zivute zitani posankha zochita, ngakhale zitakhala kuti zikuphonya zotsatira zabwino.

Kumvetsetsa izi kungatithandizire kuyendetsa bwino zokambirana pazovuta kapena kupereka ndi kulandira mayankho. Ubongo umawona zokambiranazi ngati 'nthawi yocheza' chifukwa chake zimayang'ana kuti zinthu zikhala bwino. Kuti zokambiranazi zikuyende bwino, ndikofunikira kuti mukhale owona mtima, otengapo gawo, owona, komanso owona mtima. Kutsimikizika ndikofunikira, chifukwa ubongo wathu umatha kutola ngakhale zazing'ono zomwe munthu yemwe tikulankhula naye alibe chidwi ndi zomwe tikunena. Pokhala omvera kuti mumvetsere moona mtima, muwonetsetsa kuti zokambirana zanu ndizogwira mtima momwe mungathere.

Nazi njira zina zomwe Michael adati tigwiritse ntchito ubongo wathu kutithandiza ife ndi anthu omwe timawatsogolera kuti azimva bwino ndikugwira bwino ntchito:

• Yang'anirani mwadala pazabwino. Dziwani zambiri zazomwe mumamvetsera, chifukwa izi zimapatsa mwayi wopeza mbali zina zopanga chisankho muubongo. Monga mtsogoleri, mutha kuthandiza anthu anu kuti aziyang'ana pazabwino popanga kulumikizana kwanu mwadala.Kuchita izi kudzawathandiza kukhala ndi thanzi labwino pomwe ubongo wawo umalosera zamtsogolo zadziko lapansi ndikuwathandiza kupanga zisankho zomwe zingalimbikitse kupita mtsogolo m'malo moopa, zomwe zimalimbikitsa kubwerera mmbuyo.
• Flex machitidwe anu a utsogoleri. Ngakhale zingakhale zovuta kuti muzitha kuwongolera komanso kutsimikiza kuti 'musiye,' kutenga njira yowonjezerapo ya 'kuitanira-ndi-kufunsa' kudzapindulitsa inu ndi gulu lanu. Kodi mungapatse anthu anu ufulu wambiri wokulitsa chidwi chanu ndikulimbikitsa chidwi chanu? Kodi pali njira zomwe mungawonjezere ufulu wawo wosankha kuti alimbikitsidwe kutenga nawo mbali?
• Limbani 'Kutulutsa kutulutsa.' Kugwira ntchito kutali kwawona anthu ambiri akuyang'ana pakompyuta kwa miyezi kuti alumikizane ndi anzawo ogwira nawo ntchito ndipo izi zimapangitsa kuti machitidwe azikhalidwe azovuta kwambiri ku ubongo. Ngakhale izi sizabwino, mutha kuwonetsetsa kuti muli ndi ufulu wolola kulumikizana bwino ndi gulu lanu. Kodi mumakhala ndi kamera yanu kotero mumayang'ana molunjika? Kodi mumatha kuchotsa zododometsa zilizonse, kuphatikiza maimelo, maupangiri ochezera, komanso foni yanu? Kodi pali njira zochepa zomwe mungadziwitsire anthu kudzera pa Zoom kuti mumamvetsera - mwina uthenga waufupi msonkhano ukatha, kapena kubwelelanso, mu imelo yanu yotsatira? Ngakhale izi sizingabwezeretse kutayika kwa omwe ali nawo mwa iwo okha, atha kupita kutali kukuthandizani kuti mukhale olumikizana ndi anzanu panthawi yakutalikirana.

Kodi mungadzitsogolere nokha ndi ena bwanji pogwiritsa ntchito ubongo?

Kuti mupeze njira zowonjezeramo umboni zothandiza kuti anthu azisangalala pantchito, onani Making Positive Psychology Work Podcast.