Kodi Tikhoza Kudzichiritsa Tokha Ndi Moyo Wathu Kudzera Mukusinkhasinkha?

Zamkati

• Mfundo zazikuluzikulu

Mfundo zazikuluzikulu

• Yoga ndizoposa kungolimbitsa thupi komanso zithunzi zochepa za Insta.
• Yoga ndikumvetsetsa kulumikizana komwe kulipo pakati panu ndi dziko lonse lapansi.
• Kusinkhasinkha ndi kulingalira zili ndi maubwino ambiri mwakuthupi ndi kwamaganizidwe.
• Chinsinsi cha mankhwala ndichofanana ndi Sanskrit mantra wakale: mphamvu yakupyola munthawi yovuta ili mkati mwanu.

Mulole ine ndikhale ngati maluwa a lotus, momasuka m'madzi amatope.

Om Mani Padme Hum.

Pamiyala yambiri, m'ma studio ambiri a yoga, m'maiko ambiri kuli mawu akuti "Ndingakhale ngati maluwa a lotus, mosatekeseka m'madzi amatope."

Ndakhala ndikulimbana ndi nkhawa pamoyo wanga wonse.

Ndakhala ndikulimbana ndi "kugwiritsa ntchito kuthekera kwanga kwathunthu" pamoyo wanga wonse. Sindinakhalepo ndi chifukwa chake ubongo wanga sungagwire ntchito momwe ubongo wa anthu ena umagwirira ntchito. Sindinakhale ndi chilungamitso choyenera kwa akulu m'moyo wanga chifukwa chake sindinathe kumvetsera momwe anthu ena angathere.

Sindinakhalepo ndi mwayi woloza ngakhale kuchedwa kwakanthawi pakati pa zomwe ubongo wanga umafuula ndi zomwe kamwa langa limatulutsa.

Chifukwa mumakhala matope kuti muvutike kukhala chete pamene mtima ndi mutu wanu mwathera moyo wanu wonse mukumenyera kuti mawu anu amveke ndi iwo omwe akuyenera kulimbikitsa kukula kwanu, mawu anu, komanso moyo wanu wabwino.

Mu 2013, bwenzi langa lakale kwambiri laubwana - mnyamata yemwe amayi athu onse anali ndi chikhulupiriro chonse kuti tsiku lina ndidzakwatiwa - adabwera ndi vuto la chibayo komanso chifukwa chazovuta zomwe zidachitika zaka zambiri zakumwa mankhwala osokoneza bongo, pa wazaka 35, adagwa chikomokere pomwe sadzachira. Potsirizira pake, banja silinachitire mwina koma kumulola kuti apite kuchipatala.

Ndinakhala miyezi isanu ndi umodzi osachita kalikonse koma kupita ku yoga, ndikumamuyendera ku ICU, kenako, ku hospice.

Hospice inali surreal. Amayi ake sanandilole kuti ndinene za imfa yawo yomwe ikubwera, kuwopa kuti tingamukhumudwitse. Mwiniwake, ndimaganiza kuti bwenzi langa mwina anali wokondwa kwambiri kukhala wamkulu kuposa kale lonse m'moyo wake, ndipo mosakayikira akanapukusa mutu kwa amayi ake pofuna kumuteteza ku chidziwitso chakuti akumwalira. Chifukwa, Hei, bola anali kuchita zomwe amakonda.

Pamene timadikirira kuti adutse, ndidakhala m'matope. Chifukwa khoma lililonse la "tchalitchi" chilichonse ndimayesetsa kukhulupirira ndikuumiriza kuti matope ndiofunikira pakukula. Matope amenewo anali chitsimikizo chakuti zinthu zidzakhala bwino.

Ndimangodikira kuti zitheke.

Koma, ambiri aife sitidziwa kukhala m'matope osadziwika ndikudikirira mwayi wokulirapo, kapena kupitilira, zomwe zimatibweza m'mbuyo. Kapena, kwa ine mu 2013, ndikudikirira tether yemwe adalumikiza mzanga kudziko lino kuti amumasule.

Kafukufuku watsimikizira kuti kusinkhasinkha ndi kulingalira kumathandiza ... chabwino, pafupifupi chilichonse. Kusinkhasinkha kungathandize kuchepetsa nkhawa, kuchepetsa kupweteka kwa msana, kutsika kwa magazi, ndikuchepetsa kuchuluka kwakanthawi kotalikirana. Kusinkhasinkha kopitilira muyeso kumathandizira achinyamata kukulitsa luso lakuthana ndi vuto, kumawonjezera chitetezo chamthupi, komanso kumatha kuchepetsa kuchepa kwa ubongo komwe kumabweretsa chikumbukiro chokhudzana ndi Matenda a Alzheimer's.

Kufunika kwa kusinkhasinkha ndi kulingalira ndikuti monga Sanskrit mantra's, mphamvu yodzichitira nokha ndikuchepetsa zizindikiritso zomwe zimasokoneza thanzi lanu komanso kukula kwanu - mphamvuyo imapezeka mkati mwanu.

(Osati mkati mwa mkate wanu wowawasa, kapena chakudya choyenera cha Pinterest)

Palibe choposa chikondi chathu ndi kumvera ena chisoni - komanso kwa ife eni. Ndi mphamvu ya chikondi yomwe imatilola kuti tidutse mumatope ndikupeza china chabwino.

Chaka chatha chadzaza ndi matope. Mvula Yamkuntho. Mphepo zamkuntho zomwe zimafuna kuti tizidalira zilembo zachi Greek chifukwa timasowa makalata. Moto wamatope womwe udawononga miyoyo ya anthu, ndipo - ndipo nthawi zina, matope onsewo amamva ngati mvula yamkuntho kuposa china choti muphunzire.

Tinayesera kupanga buledi wathu, kukulitsa ukatswiri wathu wowotchera mpweya, ndikutumiza zithunzi za chakudya chamadzulo chomwe cholinga chake chinali kukongoletsa mkati mwathu.

Ena a ife tidadzipatula mwa kutenga maudindo andale zandale zomwe sizimakhala zenizeni. Ena a ife tidakopeka ndi chikhulupiriro chakuti Chrissy Teigen ndi John Legend ndi Anderson Cooper anali kudya ana ngati opaleshoni yodzikongoletsa.

Matope anali akusokoneza ndi masomphenya athu ndipo tinali kumira, mwakhungu, ndikuyesera kulumikizana ndi chilichonse chomwe chingathandize.

Koma, tinali kuyang'ana kunja kwa tokha, osati mkati mwathu. Ndipo mantra iyi, "Om Mani Padme Hum," ikukakamira kuti muvomereze kwa inu ndi chilengedwe chonse kuti zinthu zidzakhala bwino.

Mantra wakale wachi Sanskrit amafuna kuti muyimitse kusakhulupirira kwanu, ndikuvomereza lingaliro loti chilichonse chomwe mukukumana nacho pakadali pano, kulikonse komwe mungakhale mukuwongolera mkwiyo wanu, umphumphu wanu, thanzi lanu lamaganizidwe kapena thupi lanu - komwe mukunena zowona tsopano, pakadali pano, zili bwino.

Pakadali pano.

Malo awa omwe mukulimbana nawo, malo awa ndiabwino - pakadali pano.

Zomwe muyenera kuchita ndikuyika ntchitoyi.

Muli kale ndi mbewu zomwe zingakule kukhala chisangalalo chanu, thanzi lanu lamthupi ndi lamaganizidwe, thanzi lanu, ndikuwunikiridwa kwanu.

Izi zili mkati mwanu. Ichi ndiye mwala wanu wamtengo wapatali. Osaphika buledi. Osati kudziwa makina owotchera mpweya.

Koma ... mungafunike kuchepa pa makanema onse a TikTok.