Mlembi: Judy Howell
Tsiku La Chilengedwe: 1 Kulayi 2021
Sinthani Tsiku: 13 Meyi 2024
Anonim
Kuthamangitsa Zolinga Zofunika? Kudziletsa Kokha Kukuwonjezera Mphamvu - Maphunziro A Psychorarapy
Kuthamangitsa Zolinga Zofunika? Kudziletsa Kokha Kukuwonjezera Mphamvu - Maphunziro A Psychorarapy

Zamkati

Kukwaniritsa zolinga zanu zofunika kwambiri kumafunikira zoposa kungolimbikira, nthawi, ndi dongosolo loti muchitepo kanthu. Ikufunanso kudziwongolera koyenera-njira yofunikira koma yomwe nthawi zambiri imanyalanyazidwa ndimalingaliro ndi machitidwe.

Kudziyendetsa pawokha ndiye woyang'anira wanu wamkulu.

Kutha kudziwongolera zochita zanu panjira yoti mukwaniritse zolinga zanu kumabwera makamaka kuchokera ku makina oyang'anira ubongo. Ntchito zazikuluzikulu zimaphatikizapo kukumbukira, kuwongolera chidwi (chinthu chofunikira), kuwongolera malingaliro, ndikupanga machitidwe atsopano.

Gulu lomalizirali mwina silidziwika kwenikweni kuposa mphamvu ndi enawo, koma ndi bwalo lachonde, lokhala ndi kuthekera kwakukulu kopanga zosintha zofunikira pamene anthu akutsatira tsogolo lawo. Iyenera kuyang'aniridwa mochuluka kuposa momwe imakhalira, chifukwa zimatithandiza kukhazikitsa zolinga zatsopano, kupanga njira zabwino kwambiri zomwe zingakwaniritsidwe, ndikupanga masinthidwe anzeru panjira.


Proaction ndi injini yodziwongolera.

Kuchita bwino ndikuti musankhe nokha zochita m'malo mosiya zofuna ndi zopinga, kuganizira mozama za njira zomwe zilipo ndi zotulukapo zake, ndikusintha njira kuti mupange tsogolo labwino. Nthawi zina kuchitapo kanthu kumayambitsa mavuto, koma zotsatira zabwino zimangobwera pambuyo podziwongolera nthawi yayitali. Kulimbikira kumathandizira, komanso kufunikira ndikuwongolera njira moganizira poyankha kutsutsa, kukana, zopinga, ndi mapiri.

Proaction imagwira ntchito bwino kuposa zomwe timakonda kuchita.

Ntchito zathu, ntchito zathu, komanso miyoyo yathu mosakayikira zimaphatikizapo mavuto komanso mwayi. Ngakhale titakumana ndi yani, titha kuyankha mwachangu kapena mwachangu.

Tikakumana ndi vuto, titha kungolinyalanyaza, kulakalaka litatha, kapena kuyembekeza kuti wina athana nalo. Ngati tasankha m'malo mochita zomwe tikufuna ndikukhazikitsa njira zowonjezera, ndiye kuti tikupita patsogolo ndikukula. Kukhazikitsa mavuto omwe akhalapo kwa nthawi yayitali kapena kulowetsa atsopano mu bud kumafafaniza zina zam'mbuyomu ndikupanga tsogolo labwino.


Mwayi upereka zosankha zomwezi: osanyalanyaza, kuyesetsa koma kuzisiya zikafika povuta, kapena kuzitsatira mwakhama kuti mupambane. Monga kuthetsa mavuto, kupeza mwayi kumabweretsa tsogolo labwino.

Kusankha kuchita zinthu mosapitilira malire ndikuwona zoperewera zathu. Imapanga zosankha zatsopano ngati palibe yomwe imadziwika msanga. Kudzimva kukhala osakwanitsa komanso kukhumudwitsidwa ndi zolepheretsa ndi ntchito zomwe zidadodometsedwa kumakhala kosowa pomwe malingaliro akuti: "Payenera kukhala njira zabwino, tiyenera kungogwira ntchito mwanzeru," m'malo mongonena kuti "Ndilibe chochita ... Takhazikika ... izi ndizosatheka ... ine / sitingafikeko. "

Muli ndi zokweza zambiri komanso zosankha kuposa momwe mukudziwira.

Ingoganizirani kuti mukuyang'ana kuchita bwino pamasewera kapena ntchito kapena ntchito. Muyenera kuchoka pa zomwe zikuchitika pano ndikutsata kwanu ndikuyamba kugwira ntchito pazokhumba zanu zatsopano. Kodi muyenera kukhala ndi zolinga ziti, ndipo muyenera kusintha zinthu ziti? Kudzera pakudziyang'anira pawokha pa ntchito yanu, mumasintha kuchoka (mosagwirizana) ndi machitidwe abizinesi kupita kuzinthu zina zanzeru, zosintha mtsogolo. Zomwe zimadalira zimatengera projekiti yanu, inde. Koma zolinga zazikulu ndi zosintha nthawi zonse zimakhudza, ndipo zimawoneka pamwambapa.


Chifukwa muyenera kuganiza ndi kuchita zinthu m'njira zatsopano, chiwerengerocho chimakhala ndi chinthu chowonekera chomwe chikusonyeza zolinga zofunikira zoganizira komanso chinthu chopingasa chomwe chikuwonetsa zofunika kuchita. Chithunzithunzi chopita patsogolo chimafotokozera zomwe zikuyenda bwino. Mumakhala olimbikira ntchito mukamazindikira mwanzeru ndikusankha kuchoka paganizo lina kapena kuchita china.

Cholinga chofunikira pakudziwongolera ndikusintha momwe munthu amaganizira. Mukakumana ndi zovuta zatsopano, mukuchita zinthu mosintha mukamayendetsa dongosolo la 1 osaganiza bwino ndikukonzekera mozama za System 2, makamaka mukakumana ndi zovuta zina. Zomwe zidagwira m'mbuyomu sizigwiranso ntchito pano, ndipo muyenera kulingalira mozama pazomwe mungachite mosiyana.

Kugwiritsa ntchito kaganizidwe ka System 2 kawiri kawiri, kapena kugwiritsa ntchito Maganizo 2 pakadali pano, ndicholinga choyenera. Momwemonso ndikusunthira mwakuganiza koma mwakachetechete kaganizidwe ka System 2, ndi zolakwika zake zonse komanso zolakwika, kuti mukhale ndi maluso atsopano pakuganiza mozama. Tengani sitepe yachilendo kuti muchite kuzindikira-kuganiza mozama za momwe munthu amaganizira. Mutha kusankha osati kungochita dala, koma kulingalira bwino, mozama, komanso ndi nzeru zokwanira kuphatikiza zofunikira.

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