Khofi Yothandizidwa Ndi Mafuta Ochepera Amthupi Koma Matenda Ena

Ofufuza pa Yunivesite ya Anglia Ruskin ku Cambridge England adapeza kuti azimayi omwe amamwa makapu awiri kapena atatu a khofi patsiku amakhala ndi mafuta ochepa kwambiri kuposa azimayi omwe samamwa khofi. Anapezanso kuti azimayi achikulire azaka zapakati pa 45 ndi 69 omwe amamwa khofi anali ndi mafuta ochepa mthupi. Zotsatirazo zinali zofananira kaya khofiyo adamwa khofi kapena ayi, ngati omwe adatenga nawo mbali anali osuta kapena osasuta, kapena ngati anali ndi matenda osachiritsika kapena anali athanzi.

Makamaka, mafuta amthupi azimayi azaka zapakati pa 20 ndi 44 omwe amamwa makapu awiri kapena atatu a khofi tsiku lililonse anali otsika 3.4% kuposa omwe sanamwe khofi. Izi zimaphatikizapo mafuta am'mimba komanso mafuta amthupi. Azimayi a 45 kapena kupitilira apo omwe amamwa makapu awiri kapena atatu a khofi adanenanso zakuchepa kwa 4.1% kwamafuta amthupi. Zotsatira za amuna sizinkawerengedwa kuti ndi zofunika.

Kafukufuku wina wa khofi adasindikizidwa posachedwa, iyi kuchokera ku University of South Australia. Ochita kafukufuku adagwiritsa ntchito chiopsezo cha majini kuti awunikire zizolowezi zakumwa khofi za anthu opitilira 330,000 omwe adatenga nawo mbali pazokhudzana ndi zovuta zingapo. Adapeza kuti ngakhale kumwa khofi wocheperako nthawi zambiri kumakhala kotetezeka kwa anthu ambiri, kumwa kwambiri kumayenderana ndi chiopsezo chowonjezeka chokhala ndi vuto la osteoarthrosis lomwe limakhudza mafupa, matenda ena olumikizana, komanso kulemera kowonjezera.

Aliyense amene ali ndi mbiri yabanja pazinthu izi angafunike kukhala osamala makamaka pankhani yakumwa khofi. Pokhudzana ndi matenda ena, ofufuzawa sanapeze vuto lililonse kapena phindu.

Akatswiri amati mpaka makapu anayi a khofi, kapena 400 mg ya caffeine tsiku lililonse, akuwoneka ngati malingaliro abwino, oyenera kwa anthu ambiri athanzi. Zokwanira kukudzutsani, kukuthandizani kuti muziyang'ana kwambiri ndipo mwina muchepetse pang'ono, osawononga thanzi lanu.

Nicolopoulos K, Mulugeta A, Zhou A, Hypponen E. KusinthaMgwirizano wapakati pa kumwa khofi ndi zotsatira zingapo zamatenda: Kafukufuku wophatikizana wa Mendelian wopanga zochitika ku UK biobank. Matenda Opatsirana. Marichi 13, 2020. https://doi.org/10.1016/j.clnu.2020.03.009