Kuchepetsa Mavuto Ovuta

Zamkati

• Zochita:
• Chifukwa chiyani?
• Bwanji?

• Zowawa zina zimatha kukhala ndi cholinga, monga kuchenjeza anthu kutiopseza kapena kuwaletsa kuti asabwereze zolakwitsa zazikulu.
• Kuvutika kosalekeza, komabe, kumatha kukhala ndi zovuta zingapo zakuthupi ndi zamaganizidwe.
• Kuti mupewe zokumana nazo zopweteka, khalani ndi chidwi, pewani zoyipa, pewani "kusowa thandizo," ndikuzindikira kusokonekera kwa maubwenzi.

Kodi mukumva kupweteka kosafunikira?

Zochita:

Kuchepetsa zovuta zopweteka .

Chifukwa chiyani?

Zokumana nazo zopweteka zimayamba kuchokera kuzovuta zosaonekera mpaka kuzipsyinjo zazikulu — ndipo pali malo awo. Chisoni chingatsegule mtima, mkwiyo ungawunikire zopanda chilungamo, mantha atha kukuchenjezani za ziwopsezo zenizeni, ndikumva chisoni kungakuthandizeni kuyenda mumsewu wapamwamba nthawi ina.

Koma kodi padzikoli pali mavuto ochepa chonchi? Yang'anani nkhope za ena-kuphatikiza yanga kapena yanga pagalasi-ndikuwona kutopa, kukwiya, kupsinjika mtima, kukhumudwa, kulakalaka, komanso kuda nkhawa. Pali zovuta zambiri m'moyo kale-kuphatikizapo matenda osapeweka, kumwalira kwa okondedwa, ukalamba, ndi imfa-osafunikira kukondera muubongo wanu kuti akupatseni ululu tsiku lililonse.

Komabe, monga cholembedwera kale, ubongo wanu unasinthiratu "kusakondera" kotero kuti muthandize makolo anu kupititsa majini awo - kukondera komwe kumawononga ndalama zambiri masiku ano.

Zokumana nazo zopweteka zimangoposa kungomva zowawa. Zimabweretsa mavuto osatha ku thanzi lanu komanso thanzi lanu. Mukamakhala othedwa nzeru, opanikizika, otsika, ovuta nokha, kapena okhumudwitsidwa, kuti:

• Kulemetsa chitetezo cha mthupi lanu
• Kusokoneza kuyamwa kwa michere m'matumbo anu
• Kuchulukitsa kusatetezeka pamachitidwe anu amtima
• Amachepetsa mahomoni anu oberekera ndipo amachulukitsa PMS
• Kusokoneza dongosolo lanu lamanjenje

Talingalirani mwambi wotchuka wakuti: "Neurons omwe amayaka pamodzi, amalumikizana pamodzi." Izi zikutanthauza kuti zokumana nazo zopweteka mobwerezabwereza - ngakhale zofatsa - zimakonda:

• Chulukitsani chiyembekezo, kuda nkhawa komanso kukwiya
• Pewani mtima wanu
• Kuchepetsa chidwi komanso kutenga chiopsezo

Mwa mabanja, zokumana nazo zokhumudwitsa zimalimbikitsa kusakhulupirirana, kukulitsa chidwi pazinthu zazing'ono, mtunda, komanso zoyipa. Pamiyeso ikuluikulu-pakati pamagulu kapena mayiko-amachita chimodzimodzi.

Chifukwa chake, musatenge zokumana nazo zopweteka mopepuka, mwina zomwe mumapeza kapena, moona mtima, zomwe mumapereka.Pewani iwo momwe mungathere ndikuwathandiza kudutsa pomwe simungathe.

Bwanji?

Sabata ino, dzilimbikitseni nokha, kuti mumve bwino momwe mungathere. Kuyimilira kokhala ndi zokumana nazo zowawa akamayenda pakhomo - ndikuwayimilira kuti apitilize kuyenda, kutali ndi malingaliro anu.

Izi sizikulimbana ndi zovuta kapena zovuta, zomwe zimangowonjezera kusayanjanitsika, monga kuyesa kuzimitsa moto ndi mafuta. M'malo mwake, ndikumadzichitira nokha ulemu, anzeru, komanso zowona pazakuopsa kwa zokumana nazo zopweteka.

Mwakutero, mukungonena kwa inu nokha zomwe munganene kwa bwenzi lokondedwa ndikumva kuwawa: Ndikufuna kuti mumve bwino, ndipo ndikuthandizani. Yesani kunena izi m'maganizo mwanu pompano. Zikumva bwanji?

Ngati kupweteka kwam'mutu kumabwera, ngakhale pang'ono pang'ono, yesetsani kuzisunga m'malo ambiri ozindikira. Mwa fanizo lachikhalidwe, taganizirani kusonkhezera supuni yayikulu yamchere mumkapu wamadzi kenako ndikumwa: yuck. Komano taganizirani kuponyera supuni ija mu ndowa yoyera ya madzi ndikumwa chikho: Ndiwofanana mchere - nkhawa yofanana kapena kukhumudwa, kudzimva kuti ndiwosakwanira kapena wabuluu - koma osasungidwa bwino. Zindikirani kuti kuzindikira kulibe konse konse, kopanda malire ngati thambo, ndi malingaliro ndi malingaliro akudutsa.

M'malingaliro mwanu, yang'anirani momwe chidziwitso, zochitika, kapena zokumana nazo zitha kuwoneka ngati zopambana pazabwino. Mwachitsanzo, ofufuza apeza kuti anthu nthawi zambiri amagwira ntchito molimbika kapena kupirira zopanda pake kuti apewe kutaya kena kake kuposa kupeza zomwezo. Ndipo amadzimva kuti ali ndi vuto limodzi kuposa momwe amadzimverera kuti ayeretsedwa kapena kukwezedwa ndi zabwino zingapo. Yesani kusinthana uku; Mwachitsanzo, sankhani zina zabwino zanu ndikuwona momwe zikuwonekera pamoyo wanu sabata ino.

Samalani nthawi iliyonse mukadzimangirira, kukhumudwitsidwa, kapena kukhumudwitsidwa. Anthu (ndi zinyama zina) ali pachiwopsezo chazomwe zimatchedwa "kuphunzira zopanda nzeru" - kukulitsa lingaliro lachabechabe, kulephera, komanso kungokhala. Ganizirani kumene inu angathe pangani kusiyana, komwe muli ndi mphamvu; itha kungokhala mkati mwamaganizidwe anu, koma ndibwino kuposa chilichonse.

M'mayanjano anu, kumbukirani kuchitapo kanthu mwamphamvu pa chochitika chimodzi cholakwika kuposa gulu lazabwino. Mwachitsanzo, kafukufuku wasonyeza kuti pamafunika kulumikizana kwabwino kangapo kuti pakhale vuto limodzi. Sankhani ubale wofunikira, kenako mvetserani zomwe zikugwira ntchito; dziloleni mumve bwino ndi izi. Muthane ndi mavuto omwe ali pachibwenzi ichi, koma osawona moyenera.

Ponseponse, nthawi zonse mukakumbukira, dendetsani mwadala kuzinthu zabwino m'malingaliro anu. Izi sizoyang'ana dziko lapansi kudzera pamagalasi ofiira. Popeza kusakondera muubongo, mukungolinganiza masewerawo.