Kodi Kulingalira Kumapangitsa Anthu Odzikonda Kukhala Odzikonda Kwambiri?
Zamkati
- Mfundo zazikuluzikulu
- Timatsutsana ndi ine: Kodi kulingalira kumatha kukulitsa kudzikonda?
- Njira zochiritsira zozindikira sizipenga zamatsenga.
- Kulingalira + payekha-khalidwe labwino
- Kulingalira Kofunika Kuwerenga
- Kumvetsera Mwachidwi
Mfundo zazikuluzikulu
- Kusinkhasinkha mwamaganizidwe kumakhudza anthu azikhalidwe zomwe zimapangitsa kuti munthu akhale payekha komanso amene amayamikira kudalirana mosiyana.
- Anthu omwe ali ndi chikhalidwe chodzikonda okha sangakhale odzipereka kapena otsogola.
- Kudziwa bwino momwe anthu olumikizirana amalumikizirana kungathandize kupewa kuchepa kwachikhalidwe.
Kulingalira kumayambira kumayiko akum'mawa, magulu omwe amakonda kulimbikitsa "onse m'modzi, m'modzi mwa onse" kudalirana.
Kafukufuku watsopano akuwonetsa kuti kumayiko aku Western omwe amakonda kuyika patsogolo phindu pazodzikongoletsa, maphunziro amalingaliro angakulitse kudzikonda mwa kupangitsa kuti iwo omwe amaika patsogolo "ufulu wodziyimira pawokha" kuposa "ife-centric" kudalirana kuti asawonetse kukondera.
"Kulingalira kungakupangitseni kukhala wodzikonda. Ndizoyenerera, koma ndizolondola," wolemba woyamba Michael Poulin, pulofesa wothandizirana ndi psychology ku University of Buffalo, adatero mu Epulo 13. Cholemba choyambirira cha zomwe gululi lapeza (Poulin et al., 2021) chidasindikizidwa pa intaneti kusanachitike pa Epulo 9; pepala lawo lowunikiridwa ndi anzawo liziwoneka m'magazini yomwe ikubwera ya Sayansi Yamaganizidwe.
Poulin et al. adapeza kuti "kulingalira kumawonjezera zochitika zamtunduwu kwa anthu omwe amadziona kuti ndi odalirana." Komabe, pamapeto pake, ofufuzawo adapeza kuti "kwa anthu omwe amadziona kuti ndi odziyimira pawokha, kulingalira kumachepetsa mchitidwe wosakondera."
Timatsutsana ndi ine: Kodi kulingalira kumatha kukulitsa kudzikonda?
Mchigawo choyamba cha kafukufukuyu wazambiri, ofufuza adawunika mazana a omwe akutenga nawo mbali ( N = 366) kudalirana kwa "me-centric" motsutsana "kudalirana" tisanapatse malangizo osamala kapena kukhala ndi gulu lolamulira lomwe limachita zolowerera m'malo a labotale.
Asanachoke labu, ophunzira nawo adadziwitsidwa za mwayi wopereka ma envulopu odzaza gulu lopanda phindu; kudzipereka ndikudziwikiratu kodzipereka komanso kusakondera.
Pambuyo pofufuza zomwe adafufuza, ofufuzawo adazindikira kuti kuchita zinthu mosamala mosiyana ndi kuyendayenda kumachepetsa kuthekera kwa iwo omwe amadziyimira pawokha koma osati iwo omwe amawona dziko lapansi kudzera mu mandala odalirana kwambiri.
Poyesa kwachiwiri, m'malo mongoyesa momwe anthu amayambira kudziyimira pawokha kapena kudalirana, ofufuzawo adalimbikitsa mwachangu ophunzira omwe adachita nawo kafukufukuyu ( N = 325) kuti adziganizire okha m'mawu odziyimira pawokha (payekhapayekha) kapena mawu ena odalirana.
Chosangalatsa ndichakuti, mwa iwo omwe amapatsidwa mwayi wodziyimira pawokha, kuphunzitsa kulingalira kuchepa mwayi wawo wodzipereka ndi 33 peresenti. Mosiyana ndi izi, pomwe wina adakondedwa chifukwa chodzidalira, mwayi wake wodzipereka kuchuluka ndi 40 peresenti.
Njira zochiritsira zozindikira sizipenga zamatsenga.
Poulin et al.ndipepala laposachedwapa silinali loyamba kukayikira phindu la chilengedwe chonse. Zaka zingapo zapitazo, gulu la akatswiri ophunzira za 15 (Van Dam et al., 2018) adasindikiza pepala, "Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation," lomwe lidawachenjeza kuti kusamala anali kudodometsedwa.
"[Makanema] ambiri atolankhani amalephera kufotokoza moyenera kusanthula kwasayansi kwa malingaliro, ndikupanga zoneneza zonena za phindu la malingaliro," a Nicholas Van Dam ndi olemba coa adalemba.
A Washington Post yonena za pepala ili la "Mind the Hype" komanso kafukufuku wina wokhudzana ndi sayansi akuti kusamala kwakhala bizinesi yama dollar biliyoni komanso imatinso: "Pazodziwika zake zonse, ofufuza sakudziwa ndendende tanthauzo la kusinkhasinkha - kapena chilichonse kusinkhasinkha kwamtundu wina-kumachita kuubongo, momwe umakhudzira thanzi komanso momwe umathandizira zovuta zamthupi ndi zamaganizidwe. "
Chaka chatha, kafukufuku wina (Saltsman et al., 2020) adapeza kuti kulingalira kumatha kupangitsa anthu omwe ali pamavuto kuti "atulutse tinthu tating'onoting'ono" ngati atagwiritsa ntchito maluso akuthana ndi nkhawa ". (Onani "Momwe Kulingalira Kungabwererere Nthawi Yovuta.")
Kulingalira + payekha-khalidwe labwino
Poulin ndi anzawo akuvomereza kuti zomwe apeza posachedwa (2021) zamalingaliro zomwe zachepetsa chikhalidwe chamakhalidwe mwa anthu omwe ali ndi zodzilamulira zokhazokha zitha "kumveka ngati zotsutsana kupatsa chikhalidwe cha pop kukhala ndi malingaliro osatsutsika." Komabe, amatsindikanso kuti "uthengawu pano siwomwe ungathetse mphamvu yakusamala."
"Zitha kukhala zochulukirapo," akutero Poulin. "Kafukufuku akuwonetsa kuti kulingalira kumagwira ntchito, koma kafukufukuyu akuwonetsa kuti ndi chida, osati mankhwala, chomwe chimafunikira zochulukirapo kuposa njira yolumikizira ndi kusewera ngati akatswiri akuyenera kupewa misampha yomwe ingakhalepo."
Vuto lina lomwe lingafunike kupeŵedwa ndi akatswiri azamadzulo azolingalira ndi chizolowezi chodziyikira pawokha ponyalanyaza kufunika kwa mgwirizano. Kuchokera pamalingaliro azikhalidwe zamikhalidwe, Poulin et al. fotokozani:
Kulingalira Kofunika Kuwerenga
Kumvetsera Mwachidwi
Soviet
Vuto Limatamanda
