Mavuto Amadyedwe: Sikuti Ndi Zakudya zokha

Zamkati

• Mavuto Amadyedwe Ofunika
• Chifukwa Chomwe Kusokonezeka Kudya Kwakuchuluka Kudzera mu COVID-19

Timayesetsa kukhala ochepera, okwanira, okongola, komanso achinyamata kwamuyaya sikuti amangowonetsedwa m'miyoyo yathu chifukwa cha "zakudya zopanda mafuta", kulimbitsa thupi kwambiri, kapena zodzoladzola zomwe timasankha kutsatira, koma izi Kuchita zinthu mosalakwitsa kumafotokozedwanso mwamphamvu pagulu kudzera pazanema, magazini, dziko la mafashoni, wailesi yakanema, makanema, ndi mabungwe achitsanzo. Nthawi zambiri timaganiza ngati titataya mapaundi 10, kukhala ndi minofu kapena kutulutsa khungu loyera pamenepo tidzadzimva bwino-ndikumazindikira kuti nkhani zathu zodzidalira zilipobe; timadzimvabe kuti sitili okwanira kapena sitikuwoneka mwanjira inayake chifukwa chake timapitiliza kuonda kapena kukhala ndi minofu yambiri kuti tiwoneke bwino. Ndiye chiyani?

Nthawi zambiri timatha kudya zakudya zopatsa thanzi, zolemera chakudya chilichonse chomwe timadya; kuchita masewera olimbitsa thupi mopitilira muyeso kapena kufunafuna njira zodzikongoletsera mpaka titafika poyenda mozama poyesetsa kudzidalira ndikufikira zosatheka, mpaka zosatheka zititsogolere panjira yodzivulaza monga nkhanza, kusanza, kuchititsa manyazi thupi, kutengeka ndi sikelo, ndi zosangalatsa za thupi.

Anzathu akhoza kutiuza kuti zomwe timachita sizabwino ndipo makolo athu akhoza kutikhazika pansi kuti atilowerere, koma tikhale owona mtima; Tiyenera kuzindikira kuti tili ndi vuto tisanapemphe thandizo. Pafupifupi azimayi 20 miliyoni ndi amuna 10 miliyoni ali ndi vuto la kudya ku United States ndipo anorexia nervosa ndiye woyamba kupha matenda onse amisala. Ngati chakudya sichimayambitsa vuto la kudya, ndiye chimatani?

Kodi chimayambitsa vuto la kudya ndi chiyani?

Matenda odziwika bwino kwambiri mu The Diagnostic & Statistical Manual (DSM-V) ndi anorexia nervosa, bulimia amanosa, komanso matenda osokoneza bongo. Zovuta zina ziwirizi mu DSM zimadziwika ngati kupewa kupewa zoletsa kudya (ARFID) ndi Other Specified Feeding and Eating Disorder (OSFED). Ngakhale vuto lililonse limatha kusiyanasiyana ndi zizindikilo, zizindikilo, ndi mawonedwe, onse ali ndi chinthu chimodzi chofanana: zoyambitsa zomwezo.

American Psychological Association (APA) yawonetsa kuti kuzunzidwa kapena kupsinjika m'mbuyomu, kudzidalira, kuzunza, kusagwirizana bwino ndi makolo, mavuto am'malire, kugwiritsa ntchito mankhwala osokoneza bongo, kusadzipweteka (NSSI), umunthu wofuna kuchita bwino, zovuta kulumikizana kukhumudwa, kuvutika kuthetsa mikangano, ndi majini amadziwika zomwe zimayambitsa zomwe zimathandizira kukulitsa vuto la kudya.

M'malo mwake, pafupifupi 30% ya anthu omwe amadzipweteketsa monga kudzicheka azichita binging ndi kuyeretsa. Matenda opatsirana pogwiritsa ntchito amayi monga malingaliro osalimbikitsa, chidwi chofuna kuchita zinthu mosalakwitsa, komanso chilimbikitso cha amayi cha kuchepa kwa thupi kumatha kubweretsa vuto la kudya kwa ana ndi achinyamata.

Ubwenzi wapakati pamavuto ndi vuto lakudya

Zovuta, zomwe zimadziwika kuti ndizopweteka kwambiri kapena zosokoneza, zimabwera m'njira zosiyanasiyana monga kupwetekedwa mtima, kupwetekedwa thupi, komanso kukhumudwa. Kaya munthu amenyedwa, kumenyedwa, kumenyedwa, kupirira chibwenzi chosayenera, kumenyedwa mozungulira ali mwana, kapena kukulira m'banja losakhazikika; zoopsa zam'mbuyomu zimayambitsa zoyambitsa zomwe zimayambitsidwa ndimatenda amisala, kuphatikiza zovuta za kudya.

Munthuyu amayesetsa kukhala wodziletsa kudzera pachakudya komanso kuchita masewera olimbitsa thupi popeza ndi gawo lokhalo m'moyo wawo lomwe amatha kuwongolera. Kusankha kuchita binging, kudya mopitirira muyeso, kuyeretsa ndi machitidwe ena okhudzana ndi thupi komanso kuchepa thupi ndizoyesera "kudzichitira" kusadziletsa pazinthu zina m'moyo wawo momwe sangathe kuwongolera.

Kulakalaka kubetcha ndi kuyeretsa kumabwera chifukwa chodzidalira, mantha, komanso kuda nkhawa chifukwa chake munthu amatha kudya, kuyeretsa kapena kuchita masewera olimbitsa thupi mopitilira muyeso kuti atuluke kumkhalidwe wopanda chiyembekezo ndi kwakanthawi kwakanthawi mpaka kudzimva wolakwa . Mantha oyipa awa ndi nkhawa zomwe zimatsatiridwa ndikumverera kwakanthawi kopumula ndikukhazikika zimasinthidwa posachedwa ndikudzimva ngatiwodzipha ndipo izi zimadzichitikira mobwerezabwereza mpaka vuto lakudya limadziwononga kotero kuti munthuyo amazindikira akusowa thandizo kapena zovuta zamankhwala zimachitika.

Mavuto Amadyedwe Ofunika

Chifukwa Chomwe Kusokonezeka Kudya Kwakuchuluka Kudzera mu COVID-19