Njira Zosagwiritsa Ntchito Poizoni Zowawa ndi Kukhumudwa
Zamkati
Tiyi wobiriwira
Tiyi wobiriwira ( Camellia sinensis) ndichofunikira chotsutsana ndi zotupa komanso anti-depressant.Amino acid wapadera yemwe amapezeka mu tiyi wobiriwira ndi Theanine (glutamic acid gamma-ethylamide). Kafukufuku waanthu awonetsa kuti zakudya theanine supplementation imakulitsa zochitika za alpha wave (Yokogoshi, et al., 1998) ndikulimbikitsa kupumula tcheru. Theanine imalimbikitsa kupanga kwa GABA ndi serotonin ndipo ndichakumwa chotsitsimula chotsutsana ndi zotupa. Imadutsa cholepheretsa magazi-ubongo ndipo yawonetsedwa m'maphunziro owonjezera kuchuluka kwa dopamine, mankhwala osangalatsa muubongo. Theanine ndi mdani wa glutamate ndipo amapondereza ma glucocorticoids omwe amatha kuwerengera ngati oponderezana (Paul & Skolnick, 2003). Tiyi wobiriwira imakhalanso ndi antioxidant yamphamvu ndipo imalumikizidwa ndi moyo wautali. L-theanine ndi caffeine yomwe imapezeka mu tiyi wobiriwira imawoneka kuti imathandizira kukumbukira komanso kusamala kwambiri kuposa caffeine yokha (Owen, Parnell, De Bruin, & Rycroft, 2008).
Kuphika ndi Ginger ndi Turmeric
Ginger ndi turmeric ziletsa COX ndi LOX, zomwe ndi michere yomwe imayambitsa kutupa mthupi. Awa ndi ma rhizomes osagwiritsa ntchito mankhwala omwe amatha kuphatikizidwa mosavuta mu tiyi wa tsiku ndi tsiku komanso kukonzekera chakudya. Mizu ya ginger imathandiza kwambiri kupweteka kwa mafupa ndi minofu mwanjira ina chifukwa cha ma gingerols (achibale a capsaicin ndi piperine omwe amapezeka mu chilies ndi peppercorns wakuda), omwe amaletsa ma enzyme otupa a COX ndi LOX. Ma rhizomes awa amapezeka m'madzi kapena makapisozi. Kafukufuku wamkulu wakhungu kawiri adawonetsa kuti curcumin (yochokera ku Turmeric) inali yothandiza ngati mankhwala amphamvu oletsa kutupa (phenylbutazone) pochepetsa kupweteka, kutupa, ndi kuuma kwa odwala nyamakazi (Meschino, 2001).
Kutentha kumabwera mu mawonekedwe a ufa komanso ngati muzu watsopano ndipo zonsezi zitha kugwiritsidwa ntchito kuphika. Njira imodzi yopindulira ndi kulumikizana kwa turmeric ndi ginger ndikupeza mizu yatsopano (yomwe imapezeka ku India, Asia, kapena malo ogulitsa zakudya) ndikudula pafupifupi mainchesi awiri ndikuwiritsa madzi kwa mphindi 15 mpaka ndi lalanje lowala bwino. Imwani makapu awiri patsiku. Piperine, yomwe imapezeka mu tsabola wakuda imafunika kuti curcumin ayambe kuyamwa bwino, ndipo nthawi zambiri imawonjezeredwa makapisozi a curcumin ndipo amagwiritsidwa ntchito kuphika pachifukwa ichi.
Yesani njira iyi yokoma ya turmeric yanu tsiku lililonse.
Mkaka Wagolide
Golden Mkaka ndi chakumwa chachikhalidwe cha Ayurvedic chotchedwa turmeric yolemera kwambiri. Zitha kugulidwa kapena kupangidwa kunyumba. Zimaphatikizira ufa wa turmeric ndi zonunkhira zomwe zimakulitsa kukhathamira pamene zimachepetsa kupweteka.
Phatikizani Zosakaniza
Kukhumudwa Kofunika Kuwerengedwa
Kodi Mumadziwa Bwanji Ngati Mukuvutika Maganizo?
Kuchuluka
