Kuwala Kokuwala: Nkhondo Yolimbana ndi Kukhumudwa

Zamkati

• Kukhumudwa Kofunika Kuwerengedwa
• Chigawo cha Black-ish pa Kukhumudwa kwa Postpartum

"Mkati mwamdima uku ndikusanthula, ndinayima pamenepo, ndikudabwa, kuchita mantha, kukayika ...,"

-Edgar Allan Poe, "Khwangwala"

Kwa zolengedwa zonse za padziko lapansi, palibe chomwe chimakhala chofunikira monga masana, chomwe chimamasula zokumbukira zatsopano ndikuwunikira moyo weniweniwo. Mdima ukhoza kutha; kudzipatula kumasokoneza malingaliro.

Pamphepete mwa zikondwerero ndi tchuthi chakumapeto kwa chaka, kupendekeka kwa Dziko lapansi, madigiri 23.5 kumwera, kuyitanitsa Winter Solstice dzuwa litakhala lotsika kwambiri mlengalenga, ndikuwonetsa kuchepa kwa maola asanu ndi anayi ndi mphindi 32 za usana - tsiku lalifupi kwambiri chaka, nthawi yosinkhasinkha mkati, mwina kusiya. Kenako, pakuwomboledwa kwapadziko lapansi, masana pang'onopang'ono amayamba kuyenda ngati mafunde akuthwa.

Ndi tsiku lalifupi kwambiri pachaka limabwera lonjezo lakutali kwambiri - komabe chisanachitike atolankhani okhumudwa kwa ambiri munthawi ya Khrisimasi ndi tchuthi, njovu m khola. Ndiye tiyeni tikambirane za njovu. Ngakhale tchuthi chimadzetsa kukondweretsedwa ndi mabanja ndi abwenzi, nawonso atha kuyambitsa, mwa zina, monga kuchepa pang'ono, chisoni chachikulu, nkhawa, kusowa chochita, komanso malingaliro ofuna kudzipha.

Chiyembekezo, mphatso yomwe imapitilizabe kupereka, ndi m'matumbo chikhulupiriro, kulimba mtima, ndi kupirira, pamodzi ndi kumvera ena tchuthi kuti mulumikizane ndi iwo omwe akusowa thandizo, kufikira popanda chiweruzo mwachikondi chopanda malire, kukana malingaliro olakwika. Timakonda kupewa zomwe sitimvetsetsa, ndikupanga zomwe timachita.

“Zikuyenda bwanji; mumawoneka bwino, ”timatero nthawi zambiri, kuthawa kuti tipewe kutenga nawo mbali, kapena chifukwa choti sitili okonzeka kuwoneka ocheperapo moyo wathu. Mea Culpa! Maonekedwe ake, mphatso zake, ndi luntha lake sizikhudzana kwenikweni ndi kulimbana ndi kukhumudwa ndi matenda ena.

M'malo mwake, ambiri omwe adalimbana ndi kupsinjika ndi zovuta zina, zomwe poyamba zimadziwika kuti "melancholia," amadziwika kuti ndi amodzi mwa opambana kwambiri, anzeru kwambiri m'moyo, zododometsa zazikulu. Mbiri imatiuza kuti Michelangelo, Beethoven, Mozart, Sir Isaac Newton, Abraham Lincoln, Winston Churchill, Charles Dickens, Leo Tolstoy, Ernest Hemingway, Emily Dickinson, Tennessee Williams, Vincent Van Gogh, pamodzi ndi ena mwa akatswiri ena anzeru, ali ndi adadwala matenda ovutika maganizo, "galu wakuda," monga Churchill adatchulira - wanzeru yemwe adazunzidwa. Komabe ena omwe ali pachipsinjo cha kukhumudwa amawona kuvutikako ngati mphatso yotsegulira umunthu wamkati m'njira zomwe zasokoneza dziko lapansi. Tengani nkhani ya Edvard Munch, wolemba zinthunzi womaliza waku Norway, yemwe ntchito yake yotchuka kwambiri, "The Scream," ndi imodzi mwazodziwika bwino kwambiri zaluso. "Sindingathe kuchotsa matenda anga, chifukwa pali zambiri zaluso zanga zomwe zimakhalapo chifukwa cha iwo okha," adatero Munch. "... Popanda nkhawa komanso matenda, ine ndimakhala ngati sitima yopanda chiwongolero. Mavuto anga ndi gawo langa komanso luso langa. ”

Aristotle akuganiza kuti anati, "Palibe munthu wanzeru kwambiri amene adakhalako wopanda misala."

Povutika maganizo, palibe batani. Ngakhale kukhumudwa komwe kumakhalapo kumatha kubwera ndikumwalira m'banja, kutha kwa ntchito, chisudzulo, kapena ngozi yayikulu, kukhumudwa kwamankhwala sikusinthasintha kwamalingaliro, kusowa maluso olimbana nawo, zolakwika zamunthu, kapena kungokhala tsiku lowopsa, mwezi, kapena chaka. Ndi matenda okhumudwitsa omwe amayamba chifukwa cha kuchepa kwa ubongo, mawonekedwe obadwa nawo, ndi zina.

Lipoti lina la zaumoyo lochokera ku Harvard Medical School lotchedwa “Kumvetsetsa Matenda a Maganizo” linanena kuti: “Nthawi zambiri anthu amati matenda ovutika maganizo amayamba chifukwa cha kusachita bwino kwa mankhwala, koma mawuwo sasonyeza kuti matendawa ndi ovuta motani.”

Kwa iwo omwe ali ndi vuto lachipatala palibe zochitika zaku Hollywood zomwe amakonda Kutha kwa mwezi , wakale waku Norman Jewison komwe Loretta Castorini, yemwe adasewera ndi Cher, amamenya mbama Ronny Cammareri, Nicholas Cage yemwe adanyengedwa, kenako akumumenyanso mbama, ndikulamula, "Choka!"

Simungathe kutaya nkhawa. Sichitika. Churchill adagwiritsa ntchito "galu wakuda" yemwe adakhalapo ngati chizindikiro chake cha kukhumudwa tsiku ndi tsiku. Poganizira za kupsinjika kwake, adalemba kuti: “Sindikonda kuyimirira pafupi ndi nsanja sitima yapamtunda ikudutsa. Ndimakonda kuyimirira ndipo, ngati n'kotheka, ndipeze chipilala pakati pa ine ndi sitima. Sindikonda kuyimirira pambali pa ngalawa ndikuyang'ana pansi pamadzi. Chochita chachiwiri chitha zonse. Kutaya mtima pang'ono. ”

Komabe Churchill adagwiritsa ntchito zabwino zake; kwa iye, ngati nkhonya yomenyera Hitler mu Nkhondo Yachiwiri Yapadziko Lonse. M'buku Galu Wakuda wa Churchill, Mbewa za Kafka, ndi Zochitika Zina Zamunthu , katswiri wa zamaganizidwe Anthony Storr adawona momwe Churchill adasinthira kukhumudwa kwake kuti awunikire ziweruzo zandale: atazingidwa mozungulira ndi adani, zikadatha kukhudzanso mawu amwano, omwe adatilimbikitsa komanso kutilimbikitsa mchilimwe chowopsa cha 1940. ”

Kukhumudwa Kofunika Kuwerengedwa