Mukuda nkhawa ndi Coronavirus ndi Flu? Idyani Izi

Zamkati

• Kuda Nkhawa Kuwerenga
• Njira khumi Zokuthandizani Kumasula ku Nkhawa Zanu

Kodi mukuda nkhawa ndi matenda a coronavirus kapena chimfine? Ngati ndi choncho, simuli nokha. Ndikosavuta kukhala ndi nkhawa munthawi zosatsimikizika.

Ngakhale simungatsimikizire kuti simudzakumana ndi matenda, zomwe mungayang'anire ndikudya zakudya zomwe zingakuthandizeni kulimbitsa chitetezo chamthupi chanu ndikukhazika mtima pansi. Nazi zakudya zabwino kwambiri zomwe zingathandize thupi lanu kuthana ndi matenda ndikuchepetsa nkhawa zanu.

1. Msuzi wa nkhuku

Sizongopeka chabe za akazi akale. Chicken Kopezeka ma msuzi wakhala analimbikitsa monga yothetsera chapamwamba matenda kupuma thirakiti kuyambira m'zaka za m'ma 12 . Kafukufuku akuwonetsa kuti msuzi wa Zakudyazi amakhudza mayendedwe am'magazi oyera, zomwe zimayambitsa anti-yotupa. Komanso zonunkhira komanso kununkhira kumathandizira kukonza njira zam'mphuno. Kupuma bwino kumatipangitsa kukhala chete.

Msuzi umadzaza ndi michere — kaloti ali ndi vitamini A, michere yomwe imathandizira kuteteza chitetezo cha mthupi, ndipo msuzi wa nkhuku umakhala ndi zinc, womwe umathandiza kulimbana ndi chimfine ukamadya kwambiri. Nkhuku imatha kuthandizira kukonza kwa thupi ndikulimbikitsa tryptophan, yomwe imayambitsa serotonin, neurotransmitter yabwino. Komanso, zimakuthandizani kuti mukhale ndi madzi, zomwe zimafunikira kuti thupi lanu lizigwira ntchito bwino. Osanena za kutentha kwake ndikutonthoza komanso kutonthoza. Choposa zonse, msuzi wa Zakudyazi wa nkhuku mwachidziwitso umalumikizidwa ndi kudzisamalira, zomwe zimangowonjezera kukhazika mtima pansi.

2. Malalanje a Chimandarini

Mlingo wa Vitamini C ndiwothandiza kwambiri pakulimbitsa chitetezo chamthupi. Malalanje a Chimandarini ndiwonyamula komanso osavuta kunyamula kulikonse komwe mungapite. Kapena yesani kiwi, yomwe ili ndi vitamini C wapamwamba kwambiri wa zipatso za citrus. Kapena onjezani mandimu m'madzi anu.

Koposa zonse, kafukufuku wasonyeza kununkhira kwa zipatso za citrus kuti zizikhazikika, zomwe zingathandizenso kuchepetsa nkhawa yanu. Pakafukufuku wa anthu omwe anali atatsala pang'ono kuchita opaleshoni, omwe adatenga nawo gawo adapumira fungo la lalanje kapena madzi. Fungo la lalanje lidachepetsa kwambiri nkhawa .² Thupi lanu silisunga Vitamini C, chifukwa chake mumafunikira mosalekeza / tsiku lililonse.

3. Madzi a Cherry

Kodi zimakuvutani kugona mukakhala ndi nkhawa kapena muli ndi nkhawa? Nkhani yabwino: Phunziro mu American Journal of Therapy adapeza kuti kumwa 240 ml (pafupifupi chikho) cha madzi a chitumbuwa kawiri patsiku kumawonjezera nthawi yogona komanso kugona mokwanira. Matcheri a tart akuti ali ndi michere yambiri ya phytochemicals, kuphatikiza melatonin, yomwe ndi molekyulu yofunika kwambiri pakukhazikitsa kayendedwe ka kugona mwa anthu.

Madzi a Cherry amachulukitsanso kupezeka kwa tryptophan, komwe kumakhudzana ndi serotonin, mankhwala omwe amamva bwino muubongo wanu. Koma maphunziro angapo aphatikizanso madzi a chitumbuwa kuti achepetse kutupa, komwe mwina kungayambitse kusintha. Kutupa kumatha kubweretsa ululu kapena kukwiya, komwe kumakupangitsani kukhala maso.

4. Ginger

Ginger ndi antioxidant wamphamvu ndipo mwachilengedwe amathandizira kulimbitsa chitetezo cha mthupi, amapha kachilombo koyambitsa matendawa, komanso koposa zonse amachotsa dongosololi pochepetsa matumbo. Chifukwa chake, ngati m'mimba mwanu muli mfundo za chimfine komanso nkhawa zamatenda, ginger itha kukhala chinthu chabwino kwambiri chothandizira kukhazikika m'mimba mwanu. Yesani tiyi wa ginger kapena onjezerani ginger ngati zonunkhira. Pangani kuwombera kwa ginger pophatikiza chikho chimodzi chachinayi cha msuzi wosenda, wa ginger watsopano ndi chikho chimodzi chachinayi cha msuzi wa mandimu watsopano. Onjezani uchi kapena shuga kuti mulawe, phatikizani bwino, ndi kupsyinjika.

5. Yogati

Yogurt ili ndi maantibiotiki, omwe ndi abwino m'matumbo anu. Matumbo anu amathandiza kuteteza ndi kuteteza chitetezo cha mthupi lanu. Komanso yogurt ndiye gwero lalikulu la Vitamini D. Mlingo wochepa wa Vitamini D umalumikizidwa ndikumverera wabuluu kapena kuda nkhawa. Chifukwa chake, ndikofunikira kuti mulingo wanu wa Vitamini D ukhale wolimba mukapanikizika.

6. Broccoli

Ichi ndi chimodzi mwamasamba omwe mumatha kudya ndi Vitamini K, Vitamini E, chromium, potaziyamu, magnesium, ndi folic acid. Chodabwitsa ndichakuti imadzaza ndi Vitamini C, yemwe nthawi zambiri timaganiza za zipatso za citrus. Osaziphika, chifukwa zimachepetsa zakudya zina.

7. Mabulosi abuluu

Mabulosi abulu amatchedwa "mapiritsi a antioxidant" achilengedwe. Sikuti zimangokhala zokoma zokha, koma zimathandizanso kuthana ndi zoyipa zaulere zoyambitsidwa ndi kupsinjika. Kafukufuku adawonetsa kuti anthu omwe amadya zakudya zokhala ndi flavonoids, monga ma blueberries, ali ndi zotupa zochepa zapuma. Fukani mabulosi abulu muzinthu zonse kuchokera ku saladi mpaka chimanga.

Kuda Nkhawa Kuwerenga

Njira khumi Zokuthandizani Kumasula ku Nkhawa Zanu