Kuyamikira Sikuletsedwa Kuyamika Uku

Monga zochitika zambiri chaka chino, Thanksgiving idzakhala tchuthi chosiyana kwambiri ndi anthu ambiri. Milandu ikukwera ya COVID-19 zikutanthauza kuti ambiri sadzatha kusonkhana ndi abale ndi abwenzi, m'malo mwake amakhala kunyumba nthawi yomwe inali tchuthi chachikulu kwambiri ku America.

Ngakhale maphwando akulu sangakhale otheka, pali chinthu chimodzi chothokoza chomwe chingakhalebe ngakhale mliri wapadziko lonse lapansi: lingaliro lakuthokoza.

Kalekale ofufuza adapeza kuti kuyamika kumalimbikitsa kukhala ndi moyo wabwino. Ngakhale titha kumva kukhala othokoza chifukwa cha china chake, monga mphatso kapena chakudya, malingaliro oyamika ambiri - malingaliro ozindikira ndikuyamikira zabwino m'moyo wanu - zimatsimikiziridwa kuti zimateteza anthu ku mavuto am'maganizo.

Kuwunika mwadongosolo kwa 2010 kudapeza kuti "mtima woyamika" ungachepetse chiopsezo chanu cha kupsinjika, nkhawa, komanso kugwiritsa ntchito mankhwala osokoneza bongo, ndipo zatsimikiziridwa kuti zimathandizira anthu kusintha kuzinthu zoopsa pamoyo wawo komanso zotsatira zawo.

Ndemanga yatsopano yomwe idasindikizidwa chaka chino yapeza umboni wofooka kuti kuyamika kumatha kubweretsa kuchepa kwamatenda amisala. Koma zidapeza umboni wamphamvu wosonyeza kuti kuyamika kumayenderana ndi thanzi komanso malingaliro. Mwanjira ina, kuthokoza sikungachiritse kukhumudwa, koma kumatha kuthandizira kukulitsa malingaliro anu komanso kulumikizana kwanu ndi ena.

Chosangalatsa ndichakuti, kuwunika konseku kunapeza kuti njira zoyamikirira ndi zothandiza kukulitsa moyo wabwino. Izi zikutanthauza zizolowezi monga kulemba zinthu zitatu zomwe mumayamika, kukhala ndi chizolowezi chatsiku ndi tsiku chothokoza ena, ndipo ngakhale kulemba zikalata zothokoza kumakuthandizani kuti mukhale ndi thanzi labwino, muchepetse nkhawa, ndikuchepetsa nkhawa.

"Kufunafuna dala malo ndi mphindi m'miyoyo yathu komwe titha kupumula ndikumverera kosangalala komanso kukhutira komwe kumabwera chifukwa chakuzindikira mphatso zomwe tili nazo m'moyo wathu ndizamphamvu kwambiri," atero a Janis Whitlock, wasayansi wofufuza ku Brofenbrenner Center ya Kafukufuku Wotanthauzira omwe kafukufuku wawo amayang'ana kwambiri pakumvetsetsa ndi kuthana ndi zovuta zaumoyo wachinyamata komanso wachikulire. "Kaya ndi ang'onoang'ono, ngati kuwala kwa dzuwa tsiku losasangalala, kapena lalikulu, monga kudziwa kuti okondedwa athu ali athanzi komanso otetezeka, maphunzirowo ndiwowonekeratu - kuyamika kumateteza komanso kumachiritsa."

Nthawi yomweyo, tikudziwa kuti mliri wa COVID-19 ukusokoneza thanzi la anthu. Kafukufuku akuwonetsa kuti mliriwu wadzetsa nkhawa zambiri, kusungulumwa, nkhawa, komanso kukhumudwa.

Apa ndipamene Thanksgiving imabwera: Tchuthi chomwe chimayang'ana kwambiri kuthokoza ndi mwayi wabwino woti muyambe kuyamika. Pangani dongosolo lakuimbira foni tsiku lililonse ndikuwauza zomwe mumayamikira. Yambani magazini yoyamika. Kapena pangani pulani yolemba makalata othokoza sabata iliyonse. Ngakhale kuyamikira sikungathetse mavuto ena amisala, kumatha kuchepetsa kukhumudwa komanso kusungulumwa komwe kumabwera chifukwa chotsata miyambo yakuthokoza.