Kukula M'nthawi Zakale
Mliri wa COVID-19 wasinthanso momwe anthu amakhalira, momwe amagwirira ntchito, komanso momwe amakhalira. Malamulo okhudzana ndi kutalikirana kwachikhalidwe komanso kupatula ena kwakhudza magawo ambiri azikhalidwe za tsiku ndi tsiku za akulu ndi ana mofananamo. Zoletsazi zakhudza kwambiri momwe ana amaphunzirira, kusewera, komanso kukhala achangu. Kwa ana ambiri, malangizo aboma amachepetsa nthawi yomwe amakhala m'malo opezeka anthu ambiri monga mapaki ndi malo osewerera (Government of Canada, 2020). Kuphatikiza apo, ana ambiri amapita kusukulu pafupifupi gawo limodzi kapena sabata yonse (Moore et al., 2020). Mliriwu wakhudzanso kwambiri thanzi lamaganizidwe a ana ndi achinyamata. Kuchuluka kwa nkhawa, kukhumudwa, komanso kupsinjika kwa pambuyo pa kupsinjika kwadziwika pakati pa ana padziko lonse lapansi (De Miranda et al., 2020).
Makolo ndi ofufuza adziwoneka kuti ali ndi nkhawa zomvetsetsa chifukwa chakusintha kwa moyo wawo kumakhudza thanzi la ana. Kuchuluka kwa masewera olimbitsa thupi, nthawi yocheperako, komanso kugona mokwanira kumathandizira kukula kwa thupi ndi malingaliro a ana (Carson et al., 2016). Makhalidwe amenewa amakhudzanso thanzi la ana komanso kutengeka ndi zovuta zam'maganizo. Kuchuluka kwa nthawi yogona komanso nthawi yophimba komanso zochitika zolimbitsa thupi ndizogwirizana ndi thanzi lam'mutu (Weatherson et al., 2020).
COVID-19 isanafike, akatswiri azaumoyo ndi akuluakulu aboma anali atagwira ntchito yopanga malangizo othandiza ana maola 24. Malangizowa akuphatikizira kuchuluka kwa machitidwe atatu ofunikira azaumoyo - masewera olimbitsa thupi, nthawi yochepa yokhazikika, komanso kugona - zanenedwa ndi gulu (World Health Organisation, 2019; Carson et al., 2016). Izi zimawonetsedwa patebulo pansipa.
Zotsatira za COVID-19 pazokhudzaumoyo wa ana
Mosadabwitsa, ofufuza adapeza kuti ana (azaka zapakati pa 5-11) ndi achinyamata (azaka 12-17) amathera nthawi yocheperako akuchita masewera olimbitsa thupi komanso nthawi yambiri osagwira ntchito panthawi ya mliriwu. Ndi 18.2 peresenti yokha mwa omwe adatenga nawo gawo omwe adapezeka kuti akukumana ndi machitidwe azolimbitsa thupi. Momwemonso, ndi 11.3 peresenti yokha ya omwe akutenga nawo gawo omwe amakumana ndi malangizo okhala nthawi yayitali pazenera. Ofufuzawo apezanso kuti ana ndi achinyamata anali kugona tulo kuposa masiku onse, pomwe 71.1% amakwaniritsa malingaliro ogona (Moore et al., 2020). Iyi ndi nkhani yabwino popeza kugona mokwanira kumalumikizidwa ndi thanzi lam'mutu komanso chifukwa kumalola ubongo kusinthira zochitika za tsikulo, zomwe zitha kuthandiza anthu kuthana ndi kudzipatula (De Miranda et al., 2020; Richardson Et al., 2019). Komabe, zomwe zapezedwa mu kafukufukuyu zikuwonetsa kuwonongeka kwakukulu kwa COVID-19 pa zochita za ana ndi achinyamata: Ndi 4.8 peresenti yokha ya ana ndi 0.6 peresenti ya achinyamata omwe amakumana ndi malangizo amachitidwe azaumoyo panthawi yoletsa COVID-19 (Moore et al. , 2020).
Zofuna zakutali za COVID-19 zapangitsa kuti zikhale zovuta makamaka kwa makolo kulimbikitsa ana ndi achinyamata kuti azitsatira zolimbitsa thupi komanso malangizo owonetsera nthawi. Ana ndi achinyamata adakumana ndi kuchepa kwakukulu pazochitika zonse zakuthupi kupatula ntchito zapakhomo. Kutsika kwakukulu kwambiri kunali ndi masewera olimbitsa thupi akunja komanso masewera. Zotsatira izi ndi zotulukapo zofananira zamalamulo oti "mukhale kunyumba" zomwe zakhala zikuchitika kuyambira pomwe kachilomboka kanayamba. Kuwonjezeka kwa nthawi yophimba ana ndi achinyamata kumayeneranso ndikusintha kwamabanja malinga ndi COVID-19. Kwa mabanja ambiri, njira zamagetsi ndi njira yothanirana ndi zovuta zomwe zadza chifukwa cha mliriwu (Vanderloo et al., 2020). Ndi anthu ochulukirapo kuposa kale omwe amaphunzira kutali ndi anzawo, kutsatira malangizo a nthawi yokhazikika pakanema nthawi zambiri kumakhala kosatheka.
M'nthawi zosaneneka izi, makolo sayenera kudziimba mlandu chifukwa chosintha zochita za ana awo tsiku ndi tsiku. Sukulu zabwino komanso zochitika pagulu nthawi zambiri zimapangitsa kuti zikhale zosatheka kutsatira malangizo abwinobwino a nthawi yophimba. Kuyimitsidwa kwa zisangalalo zamagulu monga nthawi yopumulira ndi masewera am'magulu kuphatikiza kutsekedwa kwa malo akunja kwakhala ndi zotsatira zosapeweka pakutha kwa ana kusuntha ndikusewera monga zachilendo. Kuphatikiza apo, malamulo opatula kwaokha amakhala mogwirizana ndi nyengo yozizira kapena nyengo yosasangalatsa, yomwe imakhudzanso nthawi yomwe ana amakhala akugwira ntchito panja. Timakakamizidwa kuvomereza kuti malangizo abwinobwino azaumoyo siwotheka kwa anthu ambiri pakadali pano, ndipo m'malo mwake tiyenera kuganizira kuchita zonse zomwe tingathe ndi zomwe tili nazo.
Pa nthawi yovutayi, ndikofunikira kuti makolo azisamalira thanzi lawo komanso la ana awo. Kwa ena, ndizotheka kuchita nawo zochitika zakunja zakutali monga kuyenda kapena kukwera mapiri. Ena atha kuwona ngati zothandiza kufunafuna zochitika zakunyumba monga kuvina kosakanikirana kapena masewera olimbitsa thupi kudzera pa TV kapena chida chosewerera. Zochita zolimbitsa thupizi zimalimbikitsa thanzi lam'mutu ndipo, ngati zichitika limodzi, zitha kuthandiza kulimbitsa ubale wamabanja (De Miranda et al., 2020). Ngakhale sitiyenera kukakamizidwa kuti tichite zinthu zosatheka, titha kudzipeza tokha posintha moyo wathu m'njira zazing'ono koma zopindulitsa.
Ana ndi mabanja akupeza njira zosinthira machitidwe awo azaumoyo tsiku ndi tsiku malinga ndi momwe zinthu ziliri pano. 50.4% ya omwe adayankha adawonetsa kuti mwana wawo akuchita zambiri m'nyumba. Momwemonso, 22.7% adanenanso kuti mwana wawo amachita zina zakunja. Izi zidaphatikizapo zosangalatsa zapakhomo monga zaluso, zaluso, masewera, makanema komanso zina zakunja monga kupalasa njinga, kuyenda, kukwera mapiri, komanso masewera. Kuphatikiza apo, 16.4% adanenanso kuti amagwiritsa ntchito zida zapaintaneti kapena mapulogalamu othandizira kuchita masewera olimbitsa thupi (Moore et al., 2020). Ngakhale COVID-19 imabweretsa vuto lalikulu pakukula kwamakhalidwe abwino, zizolowezi izi zitha kukhala zofunika kwambiri tsopano kuposa kale. Kulandila mikhalidwe yathanzi tsiku lililonse kungathandize kuchepetsa mavuto omwe ana ndi achinyamata amakumana nawo mliriwu (Hongyan et al., 2020).
Malangizo Okuthandizira Kukhazikika Kwatsiku ndi Tsiku
- Yambani zosangalatsa zatsopano monga banja. Ngati ndi kotheka, lingalirani zosangalatsa monga kuyenda, kukwera njinga, kapena masewera.
- Limbikitsani ana anu kusewera ndikukhala achangu munjira zatsopano komanso zotetezeka. Izi zitha kuphatikizira kutuluka panja momwe zingathere, kugwiritsa ntchito mapulogalamu a pa intaneti kapena masewera olimbitsa thupi, komanso / kapena kusewera masewera apakanema monga Just Dance.
- Ngati ndi kotheka, yesetsani kuchita masewera olimbitsa thupi. Chilimbikitso cha makolo ndikuchita nawo zikhalidwe zabwino zatsiku ndi tsiku zidapezeka kuti zimalumikizidwa kwambiri ndimakhalidwe abwino tsiku ndi tsiku mwa ana ndi achinyamata (Moore et al., 2020).
- Pitirizani kukhazikitsa zochitika za ana anu, kuphatikiza nthawi yowonera, kugona nthawi zonse komanso nthawi zodzuka, komanso nthawi yochitira zinthu pabanja. Chepetsani nthawi yopumira pazenera mpaka maola awiri patsiku ndikulimbikitsani nthawi yosewerera pomwe sizotheka.
- Samalani ndi thanzi lanu lam'mutu, ndipo limbikitsani ana anu kuchita chimodzimodzi. Pali njira zambiri zochitira izi kuphatikiza pakuchita zikhalidwe zabwino. Kulumikizana ndi abwenzi komanso abale, kupuma panthawi yomwe mukufuna, ndikutha kuyankhula zakukhosi kwanu ndi munthu wina zonse zimakupatsani thanzi labwino.
Kendall Ertel (Yale undergraduate) ndi Reuma Gadassi Polack (mnzake ku Yale) adathandizira pantchitoyi.
Chithunzi cha Facebook: Mafilimu Othandiza / Shutterstock
Boma la Canada. Matenda a Coronavirus (COVID-19): Canada
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Weatherson, K., Gierc, M., Patte, K., Qian, W., Leatherdale, S., & Faulkner, G. (2020). Kukhala ndi thanzi labwino m'maganizo komanso mayanjano ndi zochitika zolimbitsa thupi, nthawi yophimba, komanso kugona muunyamata. Mental Health ndi Thupi Lantchito, 19.
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