Munthu Wathanzi Labwino Pokhala Ndi Ubwenzi Wosangalala

Zamkati

• Malangizo kwa Munthu Wathanzi Komanso Ubale Wathanzi

Makasitomala anga opangira upangiri nthawi zambiri amalemba zolemba zawo ndi ine, kapena cholinga changa. Nthawi zambiri amachotsa china chilichonse chomwe ndimanena chomwe chimawawoneka ngati tanthauzo kapena china chomwe iwowo ankanena pokambirana chomwe chili chofunikira kapena chosaiwalika. Chifukwa ndimakonda kusiya munthu aliyense yemwe ndamulangiza za "zochotsera," ndidayika zina zofunika ndikuzisindikiza pa 4 ½ ndi 5 ½ khadi ndi zidziwitso zanga. Zinandidabwitsa kuti zoposa zaka zisanu, sindinagawanepo pano. Izi ndizo.

Kuchokera pantchito ya Virginia Satir, mpainiya wolankhulana (1916-1988). Ndawonjezeranso mawu ofotokozera kwa makasitomala anga pazaka zambiri.

Malangizo kwa Munthu Wathanzi Komanso Ubale Wathanzi

Mverani malingaliro anu . Mverani momwe mukumvera m'malo mwa zomwe mukuganiza kuti mukuyenera kumva. Vomerezani zomwe zilipo ndikukonzekera mthupi lanu, osati malingaliro anu pazomwe mukuyenera kumva.

Yang'anani tsopano . Onani ndi kumva zomwe zili pano tsopano m'malo mwa zomwe ziyenera kukhala, zomwe zidalipo, kapena zomwe zidzakhale. Malinga ndi nzeru za New Age, a Ram Dass (1931-2019), "khalani pano tsopano." Osadandaula nthawi zonse zam'mbuyo kapena zamtsogolo koma khalani munthawi ino, yang'anani panthawiyi.

Lankhulani . Nenani zomwe mukumva ndikuganiza m'malo mwa zomwe mukuganiza kuti zikuyembekezeredwa kwa inu. Khalani owona kwa inu nokha.

Funsani zomwe mukufuna momveka bwino komanso molunjika m'malo moyembekeza kuti ziperekedwa. Chitani khama. Tsatirani zokhumba zanu.

Ikani zoopsa m'malo mwanu m'malo mokhalira kukhazikika. Khalani olamulira pamoyo wanu.

Mutha kunena kuti ayi mwamphamvu, mokoma mtima, komanso mosakayikira wopanda mlandu. Ichi ndi chimodzi mwa maluso ofunika kwambiri opulumutsa nthawi omwe munthu angaphunzire. Yesetsani mpaka mutha kuzichita ndi chisomo.

Ngati zina mwa izi zikukukhudzani ngati chinthu chomwe chingakhale chothandiza kwambiri pamoyo wanu komanso muubwenzi wanu, ziloweza pamtima. Lembani pa Post-It ndikuyika pagalasi lanu kapena papepala ndikukhala pampando wanu wamagalimoto. Mukufuna kuzigwiritsa ntchito ngati chitsogozo chothandizira kusintha moyo wanu choncho chitani choncho. Lowezani. Lolani kuti ikonzekere momwe mumakhalira moyo mosavuta komanso mopindulitsa. Pitani mu chisomo.