Mlembi: Louise Ward
Tsiku La Chilengedwe: 3 Febuluwale 2021
Sinthani Tsiku: 16 Meyi 2024
Anonim
Munthu Wachimwemwe Ndi Munthu Wosangalala Ndi Ntchito Yake - Maphunziro A Psychorarapy
Munthu Wachimwemwe Ndi Munthu Wosangalala Ndi Ntchito Yake - Maphunziro A Psychorarapy

Chimodzi mwamaganizidwe anga ambiri a sopo - zinthu zomwe ndikukhulupirira kuti ndizowona, ngakhale sindinachite kafukufuku kuti nditsimikizire kuti ndizowerengera - ndi izi: Munthu ayenera kukhala wokondwa ndi ntchito yake kuti asangalale ndi moyo.

Zachidziwikire, ndikuganiza kuti pali zosiyana ndi chiphunzitsochi, koma kwakukulu, ndikukhulupirira kuti ndizowona, ndipo ndidalandiranso chitsimikiziro cha izi nditawerenga zotsatira za kafukufuku wamkulu wa amuna, Harry's Masculinity Report, USA, 2018 . 1

Kafukufukuyu adafufuza amuna 5,000 azaka za 18-95 kudzera ku U.S. Kulosera kwamphamvu kwamalingaliro mwa amuna kunali ntchito yokhutiritsa. Zinali zofunikira kanayi kulosera chisangalalo kuposa zinthu zina zonse zomwe zidatsatira, zomwe zinali (pakutsika kofunikira): thanzi, ndalama, zaka (amuna amasangalala akamakalamba, akupitirira zaka 50), akukwatirana , masewera ndi zosangalatsa, ndipo ndakhala ndikugwira ntchito yankhondo.


Chifukwa chiyani izi zingakhale choncho, kuti ntchito ndiyofunika kwambiri kuti munthu akhale wachimwemwe? Nazi njira zina zomwe ndimamvetsetsa mfundo zomwe zimapangitsa kuti ntchito ikhale yofunikira komanso njira zomwe abambo angalowere m'mavuto poyesa kutsatira izi kudzera muntchito yawo:

1. Kukhala ndi cholinga. Ndikuganiza kuti amuna ambiri amafunika kumva kuti ndiwofunika kwambiri. Monga momwe olemba kafukufuku adanenera, "[ntchito] sikuti imangokhudza chuma, koma cholinga chopanga kusiyana, kukhala gawo la chinthu chokulirapo komanso chopindulitsa." Chifukwa chake ndikofunikira kuti munthu akhale wokhoza kusintha cholinga chake Kugwira ntchito ndi mfundo zake zabwino kwambiri, osati zopindulitsa kwambiri. Ndiye kuti, ndikofunikira kuti musasinthanitse zinthu zambiri zomwe mumafuna kuti mupeze ndalama zambiri kapena chitetezo chambiri. monga momwe angasankhire pazomwe akupita. ntchito.


2. Ntchito ndi njira yopezera banja lanu zosowa. Kukhala wokhoza kusamalira banja ndikofunikira kwambiri kuti munthu adziwe kuti ndi ndani. Choyipa chake chimayikidwa pantchito iyi kotero kuti china chake chikachitika, monga kuchotsedwa ntchito, munthu amasiya kudzimva.

3. Kukhala ndi gawo limodzi ndikudzipereka. Amuna ambiri alibe malo ochezera aakazi. Kuchotsera pazida zawo, samangofika pafupipafupi ndipo samakhala ndi anzawo ambiri. Kuntchito kumapereka malo omwe angakumanirane ndikusakanikirana m'njira yomwe imabwera kwa iwo: kugwirira ntchito limodzi cholinga chimodzi. Bokosi lina la sopo lomwe ndili nalo, nthawi ina, ndikuti kugwirira ntchito limodzi kumangokhala kolumikizana komanso kulumikizana kuposa kupempherera limodzi m'nyumba yopembedzeramo. Nthawi yomweyo, abambo akuyeneranso kutenga zosowa za kulumikizana ndi anthu kuntchito ndikupanga anzawo m'malo osiyanasiyana. Monga momwe timalimbikitsidwira kusiyanitsa mbiri yathu yazachuma, tifunikanso kusiyanitsa komwe timapanga ndalama zathu, pazifukwa zomwezi: sitidzakhala opanda mphwayi ngati titataya ntchito zathu mpaka kutaya chilichonse.


4. Dongosolo lomveka bwino lazolinga ndi zoyembekezera komanso njira yoyezera kupita patsogolo. Malo ambiri ogwira ntchito amakhala ndi utsogoleri wolowezana, njira ina yoyezera komwe munthu waima. Inde, izi zitha kukhala zovuta, koma abambo ambiri amakonda kudziwa komwe ali panjira yodzikongoletsera ngati njira yodziwira kupita kwawo patsogolo. Yang'anani gulu lankhondo ndi magulu ake, kapena moyo wamakampani wokhala ndi maudindo apamwamba. Koma ndikofunikira kuonetsetsa kuti makwerero omwe mukukwera akutsogolera komwe mukufuna kupita. Ndagwira ntchito ndi amuna angapo azaka za m'ma 50 omwe adakwera pamakwerero kuti azindikire atafika pamwamba kuti kukwera kudapangitsa malo opanda tanthauzo lenileni kwa iwo. Pakadali pano anali atakhazikitsa njira zofunika pamoyo zomwe zimafunikira ndalama zochulukirapo kotero zinali zovuta kuti iwo agwire batani loyambiranso.

Mwachidule, ngakhale kuli kosavuta kunena kuti mwamuna ayenera kukhala wokondwa ndi ntchito yake kuti asangalale ndi moyo wake, sichinthu chophweka kuchita. Tiyenera kukhala ogalamuka momwe tingathere panjira iliyonse, posankha ntchito, kuyiyendetsa, kudziwa nthawi yosindikiza batani lokonzanso. Chomwe chiri chodziwikiratu ndikuti tiyenera kupanga ntchito yathu kukhala patsogolo chifukwa ndizovuta kukhala osangalala m'moyo osakhulupirira zomwe timapeza.

Zosangalatsa Lero

Kuyamikira Kumalimbitsa Kulimba Mtima M'nthawi Yovuta Kwambiri

Kuyamikira Kumalimbitsa Kulimba Mtima M'nthawi Yovuta Kwambiri

Kukhazikika kumatanthauziridwa motanthauzira ndi diki honale ya Oxford ngati kuthekera kwa anthu kuti achire mwachangu chinthu china cho a angalat a. Zachidziwikire kuti zokumana nazo za COVID izakhal...
Zomwe Anthu Amachita Dotolo Akamati "Thamangitsani Galu!"

Zomwe Anthu Amachita Dotolo Akamati "Thamangitsani Galu!"

Ndikuyenda kudut a kampa i pomwe ndidamva wina akundiitana. Ndinatembenuka kuti ndiwone mkazi wazaka zapakati pa 20 akubwera kwa ine ndi mid ized wakuda Labrador retriever pa lea h pambali pake. "...