Kuthandiza Ana Kusamalira Maganizo Ovuta Kwambiri

Tikukhala m'nthawi yovuta. Mliri wapadziko lonse wasintha dziko mwadzidzidzi. Sukulu zatsekedwa. Malamulo oti azikhala kunyumba akupezeka kudera lonselo. Mabanja akukumana ndi mavuto azachuma komanso azachipatala. Akatswiri ambiri opweteketsa mtima amavomereza kuti tonse tikukumana ndi zoopsa zisanachitike ⁴ . Chochitikachi chimatha kuthana ndi mavuto athu ndikutipangitsa kuyankha modandaula monga zomwe zimachitika tsoka lachilengedwe ngati Hurricane Harvey kapena imfa yoopsa ³ . Ndizosadabwitsa, potengera chidziwitso chatsopano, kuti ana athu ambiri akuvutika kuti azitha kutengeka mtima kwambiri. Kusungunuka usiku, kukwiya kwambiri, ndikuwonetseranso luso ndizochitika zomwe makolo ambiri amakumanapo nazo kuchokera kwa ana ndi akulu omwe.

Pali zinthu zomwe mungachite monga kholo kuti muthandize mwana wanu (kapena nokha) kupanga njira zothetsera kukhudzika kumeneku ndikukhalanso bata. Yesani kutsatira zotsatirazi zomwe ndimazitcha R.O.A.R. ™ ² nthawi yotsatira mukamalimbana ndi zotengeka kwambiri. Kapenanso, zabwinonso, yesetsani kugwiritsa ntchito njirazi musanazifune kuti zizolowere kuyankha kwanu mtsogolo mukadzakwiya.

Protocol ya RRA ™ ili ndi njira zinayi: Pumulani, Kum'maŵa, Attune, ndi Kutulutsa . Zitha kuchitika m'malo aliwonse, ndi aliyense. Ndi njira yomwe ndakhala ndikugwiritsa ntchito, ndipo ndakhala ndikuigwiritsa ntchito ndi ana kuyambira zaka 4 mpaka kukhala akulu. Tiyeni tiwone gawo lirilonse.

Njira ya RAR ™:

• Khazikani mtima pansi: R.O.A.R. ™ imayamba ndi kupumula. Gawo ili limathandizira kukhazika mtima pansi poyankha (mwachitsanzo, kumenya nkhondo-kuzizira) ndikuloleza kotekisi yanu yam'mbuyo kuti ibwererenso. Kupumula m'thupi kumatha kukuthandizani kukhazika mtima pansi komanso kupewa kupsinjika kwa poizoni komwe kumachitika mukamakumana ndi zoopsa zomwe zimachitika m'maselo anu. Njira zopumulira zitha kuchitidwa mwakuchita tsiku ndi tsiku, kuphatikiza kulingalira, kusinkhasinkha, ndi yoga. Muthanso kugwiritsa ntchito njira zothetsera mavuto kuti muthandize kupumula pakati pamavuto. Kupuma kwambiri (monga kupuma 4-7-8)⁵), tchuthi chaching'ono (kudziyerekeza wekha pamalo odekha), kapena njira zothetsera mavuto ndi njira zonse zomwe mungapumulitsire ubongo ndi thupi panthawi yamavuto.
• Kum'mawa: Gawo ili la Protocol ya ROA. Kutanthauziridwa ngati mayikidwe kapena malo a chinthu, mawonekedwe amatanthauza kudziyanjanitsa mpaka pano. Nthawi yakukhudzidwa kwambiri, zimangokhala kutaya nthawi. Izi ndizowona makamaka munthawi yamavuto⁴. Mukadzimangirira munthawi yapano, mutha kuwona zosowa zanu zapompopompo. Nthawi yomwe ilipo pano imakuthandizaninso kutuluka mumsampha wamavuto kapena kuda nkhawa. Mutha kusintha malingaliro aliwonse osafunikira ndikungoyang'ana pazomwe mukufuna. Izi zimalimbikitsa kupumula kwa sitepe yapitayi ndikukukonzekeretsani kuchitapo kanthu chofunikira. Kuti mukulitse luso limeneli moyenera, yesetsani kuchita zinthu mosamala nthawi zonse. Sikuti kungolingalira kumangothandiza kupumula monga momwe tafotokozera kale, komanso kumakuthandizani kuti mukhale ndi kuzindikira kwakanthawi. Izi zimapereka chida chofufuzira nokha ndikudziyimitsa munthawi yomweyi nthawi zambiri. Ngati muli mkatikati mwa chipwirikiti, gwiritsani ntchito izi kuti muzindikire mphindi yomweyi. Yang'anani thupi lanu ndikudzifunsa nokha, "Ndikumva bwanji pakadali pano?" Tawonani komwe kuli mkangano. Zindikirani ngati pali zowawa zilizonse. Kenako pumani pang'ono ndikuganiza kuti mabwalowa azitha. Izi zikuthandizani kuti mutseke nokha tsopano ndi pano.
• Onaninso: Gawo lachitatu la protocol ya ROA.A. build limakhazikika pakudziwitsidwa kwa mphindi ino ndikukupemphani kuti mudziwe zosowa zanu zapompopompo. Izi zikhoza kukhala zatsopano kwa inu kapena ana anu. Nthawi zambiri, sitifunsa mwadala za zosowa zathu. M'malo mwake, ofufuza ambiri amalumikiza nkhawa ndi kukhumudwa ndi zomwe sizingachitike pakudziyimira pawokha¹. Mukapanda kukulitsa kuzindikira kwanu pazosowa zanu ndikuwona zochita (a.k.a attune), mumadzipatsa nokha uthenga kuti mutha kuyendetsa mayankho anu ndikukhala oyenera kukwaniritsa zosowa zanu. Njira imodzi yosavuta yochitira ndi kugwiritsa ntchito "attune" ndiyo kungodzifunsa nokha, "Ndikufuna chiyani pakadali pano?" Yesetsani kuchita izi ndi ana anu. Chitanipo chitsanzo powafunsa ana anu zomwe amafunikira m'malo moyankha zomwe alakwitsa mokwiya.
• Kumasulidwa: Gawo lomaliza la RAR ndikutulutsa. Ili ndi gawo lofunikira kuti onse awiri asunthe kupsinjika mtima mpaka kukhazikika, komanso popewa kuwonongeka kwakanthawi kwakusokonekera komanso kupsinjika kwa poizoni. Kumasulidwa kumatanthauza kumasula kusokonezeka kwa malingaliro ndi mayankho athupi kupsinjika. Ndizokhudza kusuntha (kapena kukonza) zomwe zimakhudza thupi lonse ndikuwononga mphamvu. Nthawi zambiri, anthu amangokhalira kutengeka ndimphamvu, ndikukhazikika ndikuyambitsa dongosolo lamanjenje. Izi zimathandizira kupsinjika kwa poizoni m'maselo amthupi. Ndi imodzi mwazomwe zimayambitsa matenda ndipo ndi chimodzi mwazomwe zimapangitsa kuti kupsinjika kwamaganizidwe nthawi zambiri kumaonedwa ngati kowopsa.Kutulutsa zovuta zonse ndi "cholumikizira" pamachitidwe sikophweka, koma pali njira zina zomwe mungatulutsire bwino. Imodzi mwa njira zabwino kwambiri zotulutsira ndikuchita zofananira. Kusintha kumaphatikizapo kuzindikira ndi kulumikizana pakati pamaganizidwe ndi thupi. Zimathandizira anthu kukulitsa kulumikizana ndi thupi, zomwe timakonda kuzichotsa munthawi yakukhumudwa kwambiri. Pogwiritsa ntchito njira monga yoga ndi kuvina, ana amalumikizananso ndikumverera kwawo ndipo amatha kusintha ndikumasula malingaliro amphamvu munjira zabwino. Njira ina yodziwira "kumasulidwa" ndiyo kugonja ndikukhala ndi malingaliro anu. Izi sizikutanthauza kukulitsa mkwiyo ndi zina zotere. M'malo mwake, zikutanthauza kulemba malingaliro anu ndikuvomereza. M'malo mokalipa mukakwiya, nenani kuti, "Ndakwiya kwambiri chifukwa ..." Izi zimachotsa kupsinjika kwamtima ndikupereka mphindi yakukhazikika. Kugwiritsidwa ntchito polumikizana ndi masitepe ena, kumakupatsani (kapena mwana wanu) kuthekera kosunthika pamalingaliro osalola kukula kwa zomwe zingakulepheretseni kuwongolera malamulo anu.

Yesetsani kutsatira pulogalamu ya ROA.A. with ndi ana anu. Yesetsani kupanga njira kukhala chizolowezi. Kugwiritsa ntchito njira zovomerezeka nthawi zonse kumakupatsani, ndipo ndinu mphatso yodziwongolera nokha ndikuwonjezera bata m'nyumba mwanu.