Momwe COVID-19 Yasinthira Maganizo Athu Pazaka

Zamkati

• Mfundo zazikuluzikulu
• Zosiyanitsa ndi Kupatula Kwanthawi
• Chaka Chatsopano cha Quirky Chatumizidwa ndi Ubongo Wathu
• Kodi Nthawi Yapita Kuti Chaka Chapitachi — Ndipo Taphunzira Chiyani?

Mfundo zazikuluzikulu

• Tonse takhala tikukhala munjira zosamveka kwanthawi yopitilira chaka, tikuyembekeza kutha, pomwe nkhawa imasokoneza nthawi yathu.
• Nthawi yasokoneza ubongo wathu pomwe imaphunzirira zokumbukira za ziwonetsero zomwe zidachitika mliriwu.
• Nthawi ikamapita, mphamvu zathu zimatha kusintha, kutengeka kapena kuchepa ndi zinthu zingapo kuchokera mthupi lathu lachilengedwe komanso thanzi lathu mpaka momwe timamvera.

Chaka chimodzi chapitacho, ndidakhala ndi keke yakubadwa ndi banja langa mu lesitilanti. Sindinadziwe panthawiyo, koma inali nthawi yotsiriza yomwe ndinali pamalo otsekedwa kupatula nyumba yanga. Ndikakumbukira zakale, sindinadzifunse kuti bwanji nthawi imawoneka kuti ikundiyenda mwachangu koma pang'onopang'ono kwa anzanga. Chifukwa chiyani ndayiwala mayina a omwe ndimadziwana nawo, ndipo bwanji mawu ena wamba nthawi zina amapulumuka pakamwa panga ndi syllable yowonjezerapo kapena imodzi yosowa?

Pali zifukwa zomveka: Kuda nkhawa ndi chimodzi, koma kuyanjana kwa anthu ndi chifukwa chomwe chimalamulira. Sindiyenera kuuza aliyense kuti wakhala chaka chowopsa chodzaza ndi magulu andale, zisankho zoluma misomali, mantha azaumoyo, komanso magawano. Ponena za kuluma misomali, mwina mwawona kuti misomali yanu idakula mwachangu modabwitsa mu 2020.

Choyipa chachikulu kwambiri, palibe amene adadziwa kuti njira yamoyo yosamvetseka idzatha liti. Ndipo ndiye woyendetsa nkhawa wamkulu. Zikuwoneka kuti pali kutsutsana: Miyoyo yathu imayimitsidwa ndi zizolowezi zomwe zimayenera kupangitsa nthawi kuwoneka ngati ikuyenda mwachangu, komabe nthawi tsopano ikuwoneka kuti ikuyenda pang'onopang'ono.

Zosiyanitsa ndi Kupatula Kwanthawi

Kwa zaka mazana ambiri takhala tikudziwa kuti kuzindikira nthawi kumadalira momwe zinthu ziliri, chisangalalo, komanso chizolowezi. Munthu wolemba buku lina pagombe amakhala ndi nthawi yosiyana ndi munthu amene amatenga risiti kuti awerengere msonkho. Lingaliro la mapangano anthawi ndi chisangalalo cha zochitika ndikuchepetsa ndikutopa kochita ntchito zonyozeka.

Zofufuza zawonetsanso kuti titha kumva kuti tili ndi nthawi yolandirana, ngakhale titadziwa kuti sizingasinthe. Kusiyanasiyana kwa kuthamanga kwa nthawi imeneyo kumadalira zochitika chifukwa ubongo umagwiritsa ntchito nthawi yocheperako komanso kusinthana kuti igwirizane ndikupanga magalimoto athu ndi zina.

Ubongo umakhala ndi mphamvu yayikulu pogwiritsa ntchito mawotchi amkati omwe amayang'anira mayankho athu. Amaphunzira kuzindikira nthawi ikadutsa ndikukumbukira zomwe zimachitika - kuzungulira kwa mdima usiku ndi masana ndikusangalala ndi zochitika komanso kunyong'onyeka pakuchita ntchito zonyozeka. Ndimasinthasintha, komabe, pakafunika kutero.

Koma wotchi yamkati iyenera kukhazikitsidwa. Kuunika kochokera m'maso kozindikiritsa ubongo kumatha kuchita zambiri. M'miyezi yozizira, tili m'nyumba, sitimapeza kuwala kwa ma ultraviolet kokwanira komanso kucheza ndi anthu pafupipafupi ndi abale athu, oyandikana nawo nyumba, komanso anzathu. Moyo wotere umasokoneza kukumbukira zochitika m'nthawi. Imasewera ndi malingaliro ndikusokoneza ubongo kuti munthu amve ngati zombiel.

Anthu amafunika kukumbatiridwa kamodzi kanthawi. Tili ndi nkhope kuti tiwonedwe polumikizana. Kumwetulira ndi chisonyezo chamunthu wina kuti nawonso amwetulire. Ndipo chisinthiko, mwangozi, ngozi yaulemerero, chatipangitsa ife kukhala anthu osavomerezeka kukhala ngati Zooming hermits.

Chaka Chatsopano cha Quirky Chatumizidwa ndi Ubongo Wathu

Nthawi ndi kukumbukira ndizolumikizana bwino, ndipo kukumbukira kumatha kuwunikiridwa ndi zida zamaukadaulo zomwe zimakhazikitsa mayanjano azigawo zamaubongo omwe amagwira ntchito mosiyanasiyana. Zochitika zazikuluzikulu zimakhala zochitika zosaiwalika munthawi ya moyo wathu chifukwa zokumbukira ndizolemba nthawi. Pokhapokha titaphatikiza tsiku kapena gulu la zochitika zosaiwalika zomwe tasonkhanitsa, timasokoneza nthawi yazomwe tikukumbukira. M'masiku ano a COVID, zokumbukira zathu zidasokonezedwa; Amagundika panjira zomwe timachita mobwerezabwereza zomwe zimapangitsa tsiku lililonse kumva ngati momwe zilili dzulo.

Tonsefe tili ndi zopeka zakanthawi. Cocaine ndi chamba zimatha kusintha komanso kupotoza nthawi. Momwemonso matenda, monga matenda a bulimic, schizophrenia, Parkinson, ndi matenda a Alzheimer's. Koma aliyense amasokoneza nthawi mosadukiza (pazifukwa zenizeni) monga kuchepa kapena kutsekeka, kutengera njira za neural zomwe zimayendetsedwa kuti zithandizire kapena zomwe zimalimbikitsa (caffeine, mwachitsanzo) omwe ali mu zakudya. Ndiye palinso zosautsa zambiri, monga kutha kwa banja, tchuthi, kapena chochitika chosangalatsa, zomwe zimasokoneza malingaliro achilengedwe.

Nkhawa, komabe, ndi nyama yakuthupi. Sitimazindikira nthawi zonse kuti ndikuwongolera. Ndiye chifukwa chake nthawi imasokonekera ndi ubongo wokhala mchaka chachilendo ichi.

Kodi Nthawi Yapita Kuti Chaka Chapitachi — Ndipo Taphunzira Chiyani?

Thupi limadziwa nthawi kuchokera m'matumba ake, ma biorhythms, ndi zofalitsa . Izi ndizongoganizira chabe. Chifukwa chake, mukafunsa komwe chaka chinapita, mukudziwa kuti zidapita komwe zaka zonse zimapita: kukhala chokumbutsa chosokoneza chomwe nthawi zonse chimakhala ndi ma telescope molingana ndi malingaliro.

Kodi taphunzira chiyani kuchokera ku chaka choyipa chapitachi? Zambiri. Takhala tikudziwa nthawi zonse kuti sayansi, chida chabwino kwambiri chopulumutsira anthu, ili kumbali yathu. Koma kupatula kudziwa kuti Zooms zili bwino, osati m'malo mwa anthu enieni, tsopano tili ndi chiyamikiro chatsopano cha mwayi m'miyoyo yathu. Ndi zomwe sitiyenera kuiwala. Ndipo tisaiwale kuti ndale zampikisano zimatha kukulitsa mavuto.

Ndi uthenga wabwino wonse wochokera ku CDC ndi kwina kulikonse, tiyenera kukhala tikukondwerera.Padzakhala ziphuphu panjira miyezi ingapo ikubwerayi, koma chitetezo chimamanga ndikuyesera kukhala patsogolo pazosiyanasiyana. Akuluakulu azachuma amakhulupirira kuti chuma chidzawonjezeka chilimwe cha 2022 chisanachitike.

Kuwala kowonjezereka kukubwera. Mwinanso ngakhale ophika 4 Julayi. Khalani pamenepo.

© 2021 Joseph Mazur

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Marc Wittmann, Wamasulira ndi Erik Butler, Nthawi Yodzimvera: Psychology ya Momwe Timazindikira Nthawi (Cambridge, Massachusetts: 2006) 132-134.