Momwe Mungathanirane Ndi Kupsinjika Mtima Tsiku ndi Tsiku

Zamkati

• Mfundo zazikuluzikulu
• Momwe Mungayambitsire Tsiku

Mfundo zazikuluzikulu

• Kudzimvera chisoni komanso kudzisamalira ndizofunikira koma zimayiwalika nthawi yamavuto.
• Kuyeserera kuyamikira kumathandiza ndikulimbikitsa kwamaganizidwe.
• Kuchepetsa mphindi zochepa zakulimbitsa thupi ndikusinkhasinkha m'mawa kumathandizira kuti mutsirize tsikulo.

Nthawi ndizovuta tsopano, mosakayikira za izi. Sitikukhudzidwa ndi mliriwu kupatula kudzitchinjiriza ndi kuteteza ena potengera chitsogozo chovomerezeka (katemera, masks, kutalikirana ndi ena). Koma zili kwa ife momwe timachitira ndi zovuta komanso zokhumudwitsa izi. Ndimakonda zomwe a Rev. Devon Franklin nthawi ina ananena: Tsiku lililonse pamwambapa ndi tsiku lopambana. ” Ndiyenera kudzikumbutsa ndekha za izi pafupipafupi ndikakhumudwa.

Moyo wathu wasintha kwamuyaya. Tili ndi mwayi waukulu ngati sitinadwale ndi COVID ndipo sitinataye okondedwa, abale, kapena abwenzi, ntchito, ndalama, kapena nyumba. Chilichonse chikuwoneka kuti chimatenga nthawi yochulukirapo kuposa kale mliriwu, ndipo ndizovuta kukhala ozizira ndikusunga bata lamkati. Komabe, pali zinthu zazing'ono zomwe mungachite tsiku lililonse kuti mukhalebe olimba. Choyamba, dzichitireni zabwino, chifukwa ngati simutero, ndani?

Momwe Mungayambitsire Tsiku

Ndikofunika kuyamba tsiku ndi chinthu chabwino, monga kapu ya khofi wofunda, wabwino wokhala ndi uchi weniweni wochokera kwa mlimi wa njuchi. Zimakoma kwambiri! Tengani nthawi yanu m'mawa. Dzichitireni zinazake zabwino.

Pezani zomwe zingabweretse kumwetulira kumaso kwanu koyambirira kwa tsiku lanu. Ngati mumakhala nyengo yofatsa, imwani khofi wanu wofunda panja ndikuyang'ana mawonekedwe okongola okuzungulirani. Ngati kunja kukuzizira kwambiri, khalani pafupi ndi zenera lomwe mumakonda. Kwa ine, ndimawona munda wanga, umakhalabe m'nyengo yozizira, koma utha kukhala chilichonse chomwe chimabweretsa mtendere ndi chisangalalo mumtima mwako.

Mwachitsanzo, yang'anani chithunzi pamwambapa, chomwe ndidatenga m'munda mwanga kugwa komaliza. Njuchi ya uchi pa duwa la cosmos. Imangopereka mphindi "yolimbikitsira" ndikukukumbutsani kuti masiku ofunda ndi otentha abweranso posachedwa.

Ngati mphamvu zanu zimakhala zochepa masana, ndipo mukumva kuti pamafunika khama kuti muyambe kuchita chilichonse, yesetsani kuchita masewera olimbitsa thupi m'mawa. Itha kukhala mphindi 10-15. Idzakupatsani inu mphamvu zomwe mukufunikira kuti muthane ndi tsikulo. Zimalimbikitsanso mtima wanu mwa kupopera ma neurotransmitters "omverera bwino" muubongo wanu.

Mukhale ndi chakudya cham'mawa chabwino komanso chopatsa thanzi kuti muthandize thupi lanu. Ngati muli ndi nthawi, yesani kusinkhasinkha kuti mukhale bata ndi kupumula thupi.

Muthanso kuyenda pang'ono mukadya chakudya cham'mawa. Kuyenda ndikwabwino kwambiri kuubongo wanu (zambiri pamutuwu zili m'buku langa, Momwe Ubongo Wanga Umagwirira Ntchito ). Tsopano ndinu okonzeka kuthana ndi ntchito za tsikulo. Kulimbikitsidwa komanso kukhazikika mkati, zidzakhala zosavuta kumaliza ntchitozi kuposa momwe mumaganizira kale.

Ngati china chake masana chikukhumudwitsani kwambiri ndikuyamba kusokoneza ntchito zanu, khalani ndi nthawi yosinkhasinkha ngati zingakhale zofunikira zaka zisanu kuchokera pano. Ngati sichoncho, yesani kuziyika kumbuyo kwanu. M'buku langa, ndimapereka zitsanzo za zolimbitsa thupi zomwe zimathandiza kuthana ndi malingaliro osokoneza. Ngati china chake chikhala chofunikira zaka zisanu kuchokera pano, yesani kupeza momwe mungathandizire nacho.

Ngati mukuvutika maganizo komanso mukuda nkhawa, chonde yesetsani kupeza akatswiri. Ma inshuwaransi onse, kuphatikiza Medicaid ndi Medicare, amalipira upangiri pa intaneti komanso patelefoni. Gwiritsani ntchito izi kuti mudzithandizire.

Pamapeto pa tsikulo, khalani ndi nthawi yoganizira zabwino zonse zomwe zidachitika masana, ngakhale zazing'ono kwambiri (mwachitsanzo, dzuwa lidatulukira kwakanthawi pakati pa tsiku), ndipo ayamikireni . Mukakonzekera kugona, muziyang'ana pazinthu zazing'ono, zabwino zomwe zidachitika. Ngati mutakhala ndi tsiku lovuta kwambiri, kumbukirani zomwe Scarlet O'Hara ananena, "Mawa ndi tsiku lina, Scarlet."

Umwini wa Dr. Barbara Koltuska-Haskin