Momwe Kumverera Kupsinjika, Kuda nkhawa, ndi Kukhumudwa Kungakhudzire Kugonana

Zamkati

• Kupsinjika Kofunika Kuwerenga
• Mpumulo wa Kupanikizika 101: Buku Lophunzitsira Sayansi

Zomwe zikuchitika pano zikubweretsa mantha, nkhawa, komanso nkhawa zambiri zokhudzana ndi thanzi lathu, ntchito zathu, komanso tsogolo lathu. Pomwe ochulukirachulukira timachotsedwa ntchito kwakanthawi, kugwira ntchito kutali, kapena kutalikirana ndi anthu ena, zikutanthauza kuti tikugwiritsa ntchito nthawi yambiri kunyumba. Ndipo kwa ambiri a ife, izi zikutanthauza kuti timakhala ndi nthawi yochulukirapo ndi anzathu ofunika.

Anthu akuganiza kale za momwe kudzipatula kungakhudzire okondana omwe amakhala limodzi. Ena akuti titha kuwona "kukula kwa mwana" m'miyezi isanu ndi inayi, ndikuwonetsa kuti maanja atha kukhala akugonana chifukwa chakuchulukirachulukira limodzi ndipo palibe china choti achite (ngati muli kale ndi ana kunyumba izi sizingakukhudzeni!) .

Ena akunena kuti, m'malo moyanjana kwambiri ndikukhala okondana kwambiri panthawi yakudzipatula, maanja atha kukhala akukumana ndi zovuta zambiri komanso zokhumudwitsa zomwe sizingangotanthauza kuchepa kwachiwerewere, zingayambitsenso chisudzulo.

Ngakhale kuti tiribe chidziwitso cha sayansi kuti tithandizire zina mwazimenezi (ngakhale asayansi akukonzekera kusonkhanitsa deta monga momwe tikulankhulira), pali zinthu zina zomwe timadziwa za momwe malingaliro omwe ambiri aife tili nawo pakadali pano (kutanthauza, kupsinjika, kukhumudwa, ndi nkhawa) zitha kukhudza chidwi chathu chogonana.

Kupsinjika

Nthawi zambiri, kafukufuku akuwonetsa kuti kupsinjika kumatha kusokoneza chikhumbo chathu chogonana. Tikapanikizika, nthawi zambiri timasokonezedwa, kutanganidwa, kuda nkhawa, kutopa. Osati malingaliro achigololo. Chiyanjano cholakwika pakati pa kupsinjika ndi chikhumbo chalembedwa mwa azimayi ngati chimodzi mwazinthu zomwe zimapangitsa kuti asakhale ndi chilakolako chogonana, ndipo kafukufuku akuwonetsa kuti kupsinjika mtima kumatha kukhudzanso chilakolako cha abambo.

Komabe, kafukufuku wofufuza momwe zovuta zam'moyo zomwe zimakhudzira chidwi cha akazi zimapeza zotsatira zina. ¹ Phunziroli, olemba adapempha azimayi 52 kuti ayankhe mafunso omwe amafunsidwa pazinthu zingapo zomwe zingakhumudwitse komanso momwe azimayi angayankhire pogwiritsa ntchito Impact of Event Scale (chida chogwiritsidwa ntchito ndi asing'anga ena kuti athe kuwunika pazovuta zaposachedwa m'moyo). Kukula kumachitika mosiyanasiyana m'mitima itatu: Kupewa ("Ndinayesa kusaganiza za izi"), Kulowerera ("Ndinali ndi malingaliro okhudzika nazo"), ndi Hyper-arousal ("Ndinakwiya ndi kukwiya" ndi " Ndinkadziona kukhala tcheru komanso kusamala ”).

Zotsatira za olemba zidapeza kulumikizana kwabwino pakati pazopanikizika ndi zomwe akazi adanenanso zakuti akufuna mnzake. Ubalewu udali wodziwika kwambiri pakati pa azimayi omwe adakumana ndi zovuta zambiri pakukhudzidwa ndikadzakumana ndi zovuta. Izi zikusonyeza kuti nthawi, kapena posakhalitsa, zochitika zovuta pamoyo wathu enafe titha kukhala ndi chidwi chambiri chogonana.

Matenda okhumudwa

Kafukufuku wokhudzana ndi kukhumudwa komanso magwiridwe antchito amaganiza kuti enafe omwe tili ndi vuto lachipatala timakhala ndi chikhumbo chochepa ndikugonana. Izi zikuwoneka ngati zakuti anthu ambiri omwe ali ndi vuto lachipatala amakhalanso ndi mankhwala, ena mwa iwo omwe amapezeka kuti ali ndi vuto logonana.

Komabe, palinso ambiri mwa ife omwe sakwaniritsa zomwe zimapangitsa kuti munthu akhale wachisoni koma atha kukhala ndi nkhawa, makamaka chifukwa chazomwe tikukumana nazo pano. ?

Chabwino, kwakukulukulu, mawonekedwe akuwoneka kuti akugwira. Mwachitsanzo, pa kafukufuku wina wa maanja okwana 198, ofufuza adayeza kupsinjika mtima (pogwiritsa ntchito Beck Depression Inventory) ndipo adafunsa mafunso osiyanasiyana kuti agwire nawo ntchito yogonana. ² Adatsimikiza kuti kukhumudwa kumalumikizidwa osati ndi chidwi chochepa cha omwe amatenga nawo mbali, komanso chimakhudzana ndi kukana kugonana komanso mavuto okhudzana ndi kugonana.

Kuda nkhawa

Kukhala ndi nkhawa kumawoneka kukhala ndiubwenzi wovuta kwambiri ndi chilakolako chogonana komanso magwiridwe antchito.

Kafukufuku wina akuwonetsa kuti kuda nkhawa kumatha kuyambitsa kupewa zachiwerewere, ndipo izi zitha kukhala zamphamvu makamaka pakati pa omwe ali ndi nkhawa, OCD, komanso nkhawa yayikulu. ³

Komabe, pofufuza mwatsatanetsatane mabuku okhudzana ndi nkhawa komanso kugonana, ofufuza adapeza kuti m'maphunziro ena azimayi ena adanenapo za ubale wabwino pakati pa nkhawa ndi kukakamiza kugonana, azimayi ena adati kuchepa mukukhala ndi nkhawa komanso kudzutsa chilakolako chogonana, ndipo kafukufuku wina adapeza kuti nkhawa sinakhudze kwambiri chikhumbo. ⁴

Kupsinjika Kofunika Kuwerenga

Mpumulo wa Kupanikizika 101: Buku Lophunzitsira Sayansi