Momwe Mungalekerere Kudya Kambiri Pazabwino Mukadana Ndi Zamasamba

"Koma ndimadana ndi kukoma kwa zipatso ndi ndiwo zamasamba, ndizosangalatsa!" Ndikumva izi tsiku ndi tsiku kuchokera kwa anthu omwe amaumirira kuti sangataye konseko chifukwa cha izi.

Anthu ambiri amadziwa m'mitima mwawo kuti kuti achepetse thupi mpaka muyaya ayeneranso kuphatikiza masamba ambiri, ndipo mwina zipatso zambiri. Komabe makasitomala anga ambiri samachita mantha ndi izi.Chifukwa chiyani? Chikuchitika ndi chiani? Ndikukhulupirira kuti pali zinthu zitatu zomwe zimayambitsa izi, ndipo kuwamvetsetsa kungakuthandizeni kuti muzidya mopatsa thanzi ndikuchepetsa:

Choyamba, kukhulupirira kuti kusakonda zipatso ndi ndiwo zamasamba ndizokhazikika kumayimira kusamvetsetsa kwamomwe masamba athu amagwirira ntchito. Onani, ambiri aife tazolowera kulimbitsa thupi lodabwitsa ili. Kuwonjezeka kwa mafakitale wa wowuma, shuga, mafuta, mafuta, mchere, ndi excitotoxins amabwera mu mawonekedwe osangalatsa kwambiri omwe sanakhaleko pomwe timasintha. Panalibe chokoleti ku Savannah. Palibe tchipisi kapena ma pretzels kumadera otentha. Ndikutsimikiza kuti kulibe mtengo wa pizza mwina!

Chifukwa chake zokopa zazikuluzikuluzi zikafotokozedwa mobwerezabwereza m'dongosolo lathu lamanjenje, zimayankha ndikuwongolera kuyankha kosangalatsa. Mitengo yanu imachepa, monganso dongosolo la mphotho ya dopamine muubongo wanu. Mukamadya kwambiri, komanso mobwerezabwereza, mitundu yosakanizika ndi poizoni, masamba anu amakomoka kwambiri, mpaka kufikira pomwe zonunkhira zachilengedwe za zipatso ndi ndiwo zamasamba sizikopanso.

Njirayi siyosiyana ndi momwe ubongo wanu umasiya kumva phokoso lochulukirapo mukamakhala m'malo aphokoso. Mwachitsanzo, mchaka changa choyamba chomaliza maphunziro kusukulu ndinkakhala pansi pa njanji yapansi panthaka ku Astoria, Queens (ku NYC). Mausiku angapo oyamba sindinathe kugona, koma sabata imodzi pambuyo pake ndimatha kumva masitima, ndipo sizinali mbalame ndi mamvekedwe ena achilengedwe. Chifukwa chiyani? Chifukwa dongosolo langa lamanjenje lidayendetsedwa. Izi ndi zomwe zachitika kuti anthu ambiri azitha kumva chisangalalo kuchokera ku zipatso ndi ndiwo zamasamba.

Pulogalamu ya nkhani yabwino kwambiri ngakhale, njirayi imagwiranso ntchito mobwerezabwereza. Nditasamuka panjanji yapansi panthaka ndikulowa m'malo abata a Long Island, zidangotenga milungu ingapo mpaka pomwe ndimamvanso mbalame ndi crickets usiku.

Mofananamo, ngati mutasiya kupititsa patsogolo kukoma kwanu ndi mitundu yosangalatsa kwambiri, adzakhalanso omvera mwachidule. M'malo mwake, kutengera momwe mumachotsera kukondoweza mopitilira muyeso, amatha kupitilira kawiri pakumvetsetsa m'masabata 6 mpaka 8 okha. Chifukwa chake ngati mungasinthe zakudya zanu, ndikukulonjezani kuti simudzada chatsopano kwamuyaya, milungu ingapo yoyambirira. Mphamvu kudzera!

Chifukwa chachiwiri chomwe anthu amanjenjemera ndi lingaliro lakudya zipatso ndi ndiwo zamasamba zochulukirapo chifukwa sazindikira kuti kusangalatsidwa ndi zoyeserera kulidi kotheka. Mukasiya chisangalalo chimodzi, makina anu amasintha kuti apeze zambiri mwazinthu zina m'moyo.

Ngakhale (malinga ndi pamwambapa) muyenera kupeza zakudya zachilengedwe Zambiri chosangalatsa mukayamba kudya masamba ambiri, ubongo wanu upeza chisangalalo kwina kulikonse ngakhale simukutero, ndikutanthauza kwina ndikutanthauza kupitirira chisangalalo cha chakudya. Mwachitsanzo, mungapeze kununkhiza ndi kumva kwa kukumbatirana ndi ana anu kukhala kosangalatsa kuposa momwe munkadziwonera kale. Kapenanso kukhala panja ndi mpweya wabwino komanso kamphepo kabwinoko kumangokhala kwakumwamba pang'ono kuposa momwe zimamvekera kale. Mwina mumangokhalira kusangalala ndi ntchito yanu. Kapena luso lanu, nyimbo, kulemba, kapena ntchito zothandiza. Chinachake! Simudzakhala osasangalala kwanthawi yayitali, monganso momwe mantha amunthu aliyense amasinthira zakudya zawo. M'malo mwake, zoyendetsa zosangalatsa zimasintha. Ndi momwe timamangira.

Chifukwa chomaliza chomwe ndimapezera anthu "kukakamira" pamalingaliro akuti sadzaonda chifukwa amadana ndi zipatso ndi ndiwo zamasamba, ndichifukwa choti sazindikira kuti chisangalalo cha kanthawi ayi ayenera kulamulira moyo wawo m'njira yoyamba yomwe ambiri amaganiza kuti iyenera kutero. Ndizotheka kwathunthu kusiya zosangalatsa zakanthawi kochepa pofunafuna zolinga zazitali komanso maloto omwe pamapeto pake amapereka Zambiri chisangalalo kuposa kugunda mwachangu kwa chokoleti, tchipisi, ndi zina zambiri.

Mwachitsanzo, m'ma 2000s ndinali ndi vuto lalikulu la chokoleti, ndipo ma triglycerides anga anali kudutsa padenga. Madotolo anali akundichenjeza pafupipafupi kuti ndimwalira ndikapanda kutaya 40 mapaundi. Pang'ono ndi pang'ono ndinadzilekanitsa ndi chokoleti mpaka pomwe sindinadyeko. Kuyambira lero ndilibe zaka. (Chonde dziwani kuti sindikukhulupirira kuti pali cholakwika chilichonse ndi chokoleti kwa anthu ambiri, koma kwa ine makamaka zidapezeka kuti sizinali zosavuta kuzisamalira kuposa ena.)

Anthu akafunsa momwe ndinakwanitsira kudzimana chokoleti kwa zaka zambiri, ndikusiya zokhutiritsa zonse, ndimawauza kuti ndasankha kusiya zosangalatsa zina m'moyo wanga kuti ndizisangalala ndi zina, zofunika kwambiri . Kuphatikiza pa kusafa, ndimatanthauza chisangalalo cha:

• Kuyenda mdziko lapansi ngati munthu wodalirika, wowonda.
• Kutha kuthamanga mozungulira ndikuyenda ndi mphwanga wanga wokongola ndi mphwake.
• Kukhala ndi mphamvu zambiri.
• Pafupifupi kuchotsa psoriasis yanga, rosacea, ndi chikanga. (Dziwani: Kuchotsa chokoleti kunandithandiza pakhungu langa, koma kulumpha kwakukulu apa kunali kusiya tirigu ndi mkaka.)
• Kugona mozama komanso mopepuka, pomwe kumafuna kugona pang'ono.
• Kukhala wokhoza kukhala wolemba komanso mtsogoleri wabwino pantchito yochepetsa thupi, kudalira kukhulupirika kwanga ndikudziwa upangiri womwe ndimapereka umathandizadi.
• Ndi zina zambiri!

Ndikanakhala ndikuletsa zinthu zonsezi ndikapitiliza kudya chokoleti, ndipo kumeneko ndikumakhala kusowa kwenikweni. Ndipereka kukhutira kwakanthawi kochepa tsiku lililonse kuti ndizindikire zinthuzo m'moyo wanga!

Mwachidule, simuyenera kudana ndi zipatso ndi ndiwo zamasamba kwamuyaya, ndipo simuyenera kudikirira mpaka mutayesetsa kuti asiye kudya mopitirira muyeso komanso kuti muchepetse kunenepa. M'malo mwake, lingalirani kuchepetsa chilichonse chopanda kanthu chomwe chikutenga malo awo, yang'anani masamba anu akudya pobwezeretsa miyezi ingapo, molunjika ndikuwongolera mbali zina za moyo, ndikuganizira lingaliro loti chisangalalo cha kanthawi kochepa sayenera kulamulira moyo wako. Yambirani nthawi yayitali, zolinga zosangalatsa m'malo mwake!

Chakudya choganiza, ayi?

Dinani apa kuti mumve zambiri zamomwe mungawongolere mphamvu yomwe ikuwoneka yosalamulirika mkati mwanu yomwe imati "idyani zopanda pake" munthawi yovuta kwambiri.