Hypnosis ngati Chithandizo cha Zowawa

Zamkati

• Chifukwa chake tiyeni tikambirane zowawa komanso chifukwa chomwe kutsirikidwa kungathandizire.
• Kodi kutsirikidwa ndi chiyani ndipo timagwiritsa ntchito bwanji kuchiza ululu?
• Amachita bwanji izi?
• Kodi zimagwira ntchito?

M'modzi mwa atatu aku America ali ndi mankhwala opioid oletsa kupweteka. Malinga ndi National Institute on Drug Abuse, anthu opitilira 130 ku United States amamwalira tsiku lililonse atamwa mankhwala opioid. Mu 2017, anthu pafupifupi 1.7 miliyoni ku United States adadwala matenda osokoneza bongo okhudzana ndi mankhwala opioid.

Ma opiate amawonetsedwa komanso othandiza pakuthana ndi ululu. Amapangidwa kuti azigwiritsidwa ntchito masiku ochepa okha. Kutenga ma opiate kwa nthawi yayitali kuposa masiku atatu kumatha kukhala kovuta kwambiri chifukwa mwayi woti munthu ayambe kumwa mankhwala osokoneza bongo amayamba kukula. Pamene mankhwalawa akutha mumayamba kupweteka komanso kupweteka kumawoneka kukulira. Ndicho chimene chimapangitsa anthu kusuta.

Kodi mumadziwa kuti ululu umakhudza anthu ambiri aku America kuposa matenda ashuga, matenda amtima komanso khansa kuphatikiza? Kupweteka kumeneko ndi chifukwa chofala kwambiri ku America kupeza chithandizo chamankhwala? Ndipo kuwawa kwanthawi yayitali (kupweteka komwe kumakhalapo kwa miyezi yopitilira 6) ndiye komwe kumayambitsa kufooka kwanthawi yayitali?

Chifukwa chake mukuwona, pali chosowa chachikulu chogwiritsa ntchito njira zopanda mankhwala kuti zithandizire anthu kuthana ndi zowawa. Njira ina yakhala ikuzungulira ndikugwiritsidwa ntchito moyenera kwazaka zambiri. Ndipo siyipha anthu, siyosokoneza bongo ndipo imatha kukhala yothandiza kwambiri. Pamsonkhano Wachuma Padziko Lonse wa 2018, a Stanford Psychiatrist David Spiegel, MD, adakamba nkhani yonena za "Kuchotsa Opioids ndi Hypnosis for Pain Treatment". Adayamba nkhani yake ponena kuti, "Pali tsankho m'mankhwala amakono kuti njira zenizeni zokhazokha ndizakuthupi ena, "Anapitiliza kunena," Kudzipatsa tulo tokha ndi chida champhamvu, chosagwiritsidwa ntchito chomwe chingakhudze kwambiri vuto la opioid. "

Ambiri aife tidagwiritsapo ntchito mankhwala osokoneza bongo pofuna kuchepetsa ululu. Mukukumbukira pomwe mudapsompsona booboo ya mwana ndikupanga zonse kukhala bwino? Kodi kupsompsonako kunachiritsadi bala?

Chifukwa chake tiyeni tikambirane zowawa komanso chifukwa chomwe kutsirikidwa kungathandizire.

Mu 1664 Descartes adati "ululu uli ngati alamu yolira belu yomwe cholinga chake ndikuwonetsa kuvulaza thupi". Zimatanthauza chiyani? Mukapweteka chala chanu, thupi lanu limatumiza chizindikiro kuubongo kunena kuti china chake chachitika chomwe chimafunikira chidwi. Ululuwo ndi chisonyezo choti muteteze chala chanu kuti chisawonongeke ndikuchisamalira. Monga mukuwonera, kupweteka ndikofunikira ndikofunikira ndikofunikira kukuchenjezani zavuto lina m'thupi lanu. Sizabwino kapena zoyipa, ndizofunikira. Kupweteka kwakanthawi kumabweretsa mavuto pambuyo poti zonse zomwe zitha kuchitidwa ndikuyenera kuchitidwa pazokhudza zamankhwala zomwe zidamupweteka, ndipo chifukwa chake sizigwiranso ntchito.

Zowawa zimasiyana pamunthu wina ndi mnzake chifukwa ubongo umakhudza momwe timamvera ndi zowawa. Momwe timamasulira zowawa zimakhudzidwa ndi:

• zaka ndi kugonana;
• zokumbukira ululu wammbuyo;
• malingaliro ndi malingaliro;
• zoyembekezera ndi malingaliro akumva kupweteka;
• zikhulupiriro, zikhulupiliro, ndi momwe adaleredwera;
• zikhalidwe ndi chikhalidwe.

Kodi kutsirikidwa ndi chiyani ndipo timagwiritsa ntchito bwanji kuchiza ululu?

Matenda opatsirana ndi mkhalidwe wachidwi. Ndizomwezo mwachidule. Wothandizirayo amakutsogolerani kuti mukhale omasuka, nthawi zina amatchedwa kukhala mu mkhalidwe wovuta, zomwe zimakuthandizani kuti muziyang'ana, pakadali pano, kumva ululu. Chowunikiracho sichikhala chiweruzo, osasamala za momwe chilili, ndipo kupumula kukuthandizani kuti mukhale omasuka ku malingaliro operekedwa ndi othandizira. Kutengeka ndi chinthu ngati kuyang'ana kudzera pa microscope. Zomwe mumawona mumaziwona mwatsatanetsatane koma simukudziwa ndipo simukhudzidwa ndi zomwe zikupezeka.

Kodi munayamba mwatengeka kwambiri ndi kanema kotero kuti mudataya zomwe zimakuzungulira? Kapena mwapita ku kanema ndikumadwala mutu ndikupeza kuti kanemayo ndiwosangalatsa kwambiri mpaka kuiwala kuti mukudwala mutu? Mwayika china chake chomwe mumakonda kumvetsera kunja kwa kuzindikira kwanu ndipo mwataya chiweruzo chanu. Mumangoyang'ana kanema.

Hypnosis imathandizanso kuti munthu akhale ndi chizolowezi chomangoyankha mosagwirizana ndi malingaliro kapena malangizo. Pogodometsa, anthu samatha kuweruza mozama zomwe mukuwapempha kuti achite. Izi sizitanthauza kuti wothandizira ali ndi ulamuliro pa wodwalayo, ayi. Chimodzi mwamaganizidwe akulu omwe anthu amakhala nawo okhudza kutsirikidwa ndikuti kumalamulira winawake. Izi sizowona. Anthu nthawi zonse amakhala ndi kuthekera ndi mphamvu zovomereza kapena kukana zomwe wothandizirayo anena ndipo, sadzachita chilichonse chomwe sakufuna kuchita.

Zomwe ndimachita ngati Hypnotherapist ndikuphunzitsa odwala anga momwe angachitire bwino kuwongolera matupi awo. Sizokhudza zomwe ndimachita kwa odwala, ndi zomwe ndimawaphunzitsa kuti adzichitire okha. Panthawi yokhudzidwa, cholinga changa ndikuthandiza anthu kuti azikhala olimbikira mkati mwakuti asasamale chilichonse chomwe chikuchitika kunja kwawokha. Sikuti samva phokoso pakhonde, samangokhala ndi chidwi komanso sasamala za izo. Akadziyang'ana pawokha, anthu amatha kugwiritsa ntchito maluso omwe mwina sanazindikirepo kale, monga kuwongolera ululu wawo.

Amachita bwanji izi?

Amachita izi polowa mbali yaubongo yomwe imawalola kuti achepetse ululu, nthawi zambiri mpaka kuwapangitsa kutha. Zofufuza za PET zawonetsa kuti ma hypnotic state amatha kusintha zida zama cortical ndi subcortical zomwe zimakhudzidwa ndi zovuta zosiyanasiyana zomwe zimathandizanso kumverera komwe kumatha kumva ngati kuwawa kosakhalanso ndi zowawa zomwe zimakhudzana nawo.

Pali njira zingapo ma Hypnotherapists omwe angagwiritse ntchito kuthandiza odwala awo kuti achepetse kumva kwawo kupweteka. Njira zonsezi zimafanana. Amatilola kuthana ndi ululu mosiyanasiyana.

Kodi zimagwira ntchito?

M'zaka zapitazi za 15, kutsirikidwa kwa kasamalidwe kabwino kwafufuzidwa kwathunthu. Ndiukadaulo wamakono, ma MRIs, ma PET scan, ndi zina zambiri, ofufuza adatha kutsimikizira kuti zosintha zimachitika muubongo pomwe amadwala. Umboniwo ukukakamiza kuti Hypnosis itha kukhala yopambana kwambiri pothandiza anthu kuchepetsa kupweteka.

Ndikambirana njira zosiyanasiyana zomwe zagwiritsidwa ntchito mu Hypnotherapy pochepetsa kupweteka m'nkhani yanga yotsatira.