Ngati Ili Ndilo Tsiku Lanu Amayi Loyamba Monga Amayi

Zamkati

• Mfundo zazikuluzikulu
• Zigawo wamba za matrescence

Mfundo zazikuluzikulu

• Matrescence imakhudza kusintha kwakuthupi ndi kwamaganizidwe komwe kumachitika mukakhala mayi.
• Matrescence imatha kufotokozera zakusokonekera kwa umayi watsopano monga kudziimba mlandu komanso kusamvana.
• Monga mayi watsopano, ndizofala kumva kuti mulibe cholumikizira mtundu wakale komanso kutali ndi thupi lanu.
• Ngati ili ndi tsiku lanu loyamba la Amayi ngati mayi, dziwani kuti Zimatenga nthawi kuti mukhale ndiudindo ndikuphatikiza zidziwitso zanu zosintha komanso zosintha.

Ngati ili ndi tsiku lanu loyamba la Amayi ngati mayi, ndiye kuti mudalandira mwana chaka chatha - chaka chovuta kwambiri komanso chosatsimikizika m'mbiri yaposachedwa.

Mutha kukhala kuti mukutuluka m'chiberekero cha postpartum kapena muli mkati mwake. Mwanjira iliyonse, muli mkati mwamachitidwe omwe amadziwika kuti matrescence . Kufotokozedwa ngati njira yakukhalira mayi, matrescence imakhudza kusintha kwakuthupi ndi kwamaganizidwe komwe kumachitika mukakhala mayi.

Ndikuganiza kuti ndikofunikira kudziwa za matrescence ngati lingaliro - kuti titha kuyika dzina pazomwe zingakhale zosasangalatsa komanso zosokoneza zomwe zikuchitika pompano - ndikuzindikira momwe inu muliri powerengera nazo, chifukwa kulikonse mukuchita, chilichonse chomwe mukukumana nacho mwina ndichaponseponse kuposa momwe mukuganizira.

Zigawo wamba za matrescence

Matrescence imaganiziridwa kuti imakhudza zinthu zomwe zimafala / zovuta, monga adafotokozera wazamisala Alexandra Sacks:

Kusintha Mphamvu Zam'banja

Mwana watsopano amakonzanso ndikupanga banja latsopano ndipo atha kuyambitsa zovuta zokhudzana ndi momwe mudakulira.

Ambivalence

Kukhala ndi malingaliro omwe angawoneke ngati otsutsana pankhani ya kukhala mayi kumatha kukhala kosasangalatsa komanso kudzipangitsa kukhala wolakwa. Palibe vuto kuti musakonde mphindi iliyonse.

Zopeka vs. Zenizeni

Ndikosavuta kukulitsa chiyembekezo chokhudza kukhala ndi mwana. Nthawi zambiri timasowa pomwe zenizeni zathu zikutsutsana ndi ziyembekezozi.

Kudziimba Mlandu, Manyazi Komanso “Amayi Okwanira”
Ndife achangu kudziyerekeza tokha ndi ena ndipo zomwe tikuchita sizimva kukhala zokwanira. Titha kusochera pamachitidwe okhwima, olimbikitsidwa ndi ungwiro komanso kudziimba mlandu.

Ndabwera kuti ndigwirizane ndi lingaliro loti funso loti kaya wina angalimbane ndimavuto obereka pambuyo pobereka kapena / kapena kuda nkhawa silimakhala "ngati," koma "kuchuluka bwanji." Zachidziwikire, pali zoopsa pazomwe zikuchitikazi zomwe zimafunikira kuti munthu azindikire kuti ali ndi vuto la nkhawa komanso nkhawa komanso chisamaliro choyenera ndi chithandizo. Koma zovuta zapakati pazomwe zimachitika ndikumasinthasintha kwamaganizidwe amakumana ndi amayi atsopano sizingapeweke pamlingo winawake.

Nthawi pambuyo pokhala ndi mwana kulowa nawo banja lanu ndivuto lalikulu, ngakhale mutakhala bwino. Pali zinthu zambiri zakunja zomwe zikutsutsana ndi amayi omwe angobereka kumene. Munthawi yomwe zomwe timafunikira ndikuchedwa, malo, machiritso, anthu ammudzi, kuvomereza, kuthandizidwa, nthawi zambiri timakumana ndi zotsutsana - kusowa kwa tchuthi cha amayi oyembekezera komanso malo ogwirira ntchito, osadzipatula ndi magulu azikhalidwe, kuchuluka kwa zidziwitso, kuyerekezera anthu, kusadandaula ndi kuchuluka kwamaganizidwe, zovuta za thupi.

Chifukwa chake ndichofunikira, osati chapadera, kumva kusakhazikika, kudzipatula, kutayika, kukayika, ndikukayika. Zimakhala zachizolowezi kuti musalumikizidwe ndi mtundu womwe mumadziwa - kutali ndi zolinga zanu komanso ukadaulo wanu, kutali ndi thupi lanu. Ngati mukumva kuti dzina lanu lathyoledwa ndipo mukuyembekezeka kuchita zinthu miliyoni miliyoni nthawi zonse, palibe zomwe mumazichita nokha, simukulakwitsa. Kukhumudwa kwamaganizidwe ndi zovuta sizachilendo.

Ngati ili ndi tsiku lanu loyamba la Amayi ngati mayi, dziwani kuti kukhala mayi ndi njira. Zimatengera nthawi kuti mukhale ndiudindo ndikuphatikiza mawonekedwe anu osunthika ndikusintha kuti mukhale ozindikira. Palibe njira imodzi yokha yochitira izi. Mutha kutanthauzira ndikuchita umayi momwe zimakhalira kwa inu. Choncho khalani ndi nthawi yokwanira. Mukukhala munthu watsopano. Mukukonzekera.