Kuthetsa Nkhawa Pakakhala Zambiri Zoti Zikudetseni

Zamkati

• Kuda Nkhawa Kuwerenga
• Njira khumi Zokuthandizani Kumasula ku Nkhawa Zanu

Tsiku lililonse, zimawoneka ngati tikupatsidwa china chatsopano - kuchuluka kwa milandu ya COVID, kutseka kwamabizinesi, masukulu mwina atsegulidwa - komanso kuthana ndi zikhalidwe zathu zatsopano: kuvala masks, kukhala patali, osapita kumalo omwe timakonda.

Kodi padzakhala katemera liti? Ndingatani ndikapeza COVID? Kodi mukapeza COVID? Kodi kupita ku sukulu ndikotetezeka? Kodi ndikafika pokumbatiranso agogo anga? Kodi moyo sudzakhalanso chimodzimodzi? Awa ndi ena chabe mwa malingaliro abvuto omwe anthu azaka zonse akuwerengedwa nawo tsiku ndi tsiku, kapena osati mphindi-ndi-mphindi.

Awa ndi ena mwa malingaliro omwe cholengedwa chanthano, Chilombo Chodandaula, chimayika m'mitu mwathu kuti tichite mantha. Zowonadi, malingaliro awa ali ndi zowona zambiri masiku ano, komabe sitiyenera kukhala ozunzidwa nawo. Titha kuchitapo kanthu pofunsa malingaliro athu, kusintha malingaliro athu, kuthetsa mavuto, ndikugwira ntchito kuti tilandire zikhalidwe zathu zatsopano (zosakhalitsa).

Sindikuchepetsa kuti tili pamliri kapena kuti miyoyo yathu yasintha kwambiri. Ndikumvetsanso kuti tikulimbana ndi kusatsimikizika kwakukulu. Ndipo mukuganiza chiyani? Kusatsimikizika ndi mnzake wapamtima wa Chilombo Chodandaula. Tikapanda kudziwa zomwe zikubwera, amagwiritsa ntchito zosadziwika kuti asokoneze nafe mwa kutifotokozera (ndi malingaliro athu) zinthu zonse zomwe zitha kusokonekera.

Chogwira ndi chimenecho zonse za zomwe amatiuza "zitha kuchitika" (wina amene ndimamukonda atha kupeza COVID) sizinachitike chifukwa ndi zamtsogolo. Ngati wina m'banja mwathu mwatsoka adapeza COVID, ndiye kuti zachitika kale ndipo Chilombo Chodandaula chidzatipangitsa kuganizira za nkhawa yotsatira. Izi ndi zomwe amachita - amatiuza zinthu zomwe zingatichititse mantha.

Nkhani yabwino ndiyakuti ngakhale tili pakati pa mliri, titha kulimbana nawo. Titha kuchepetsa nkhawa komanso mantha athu pochita zinthu motsutsana ndi Chilombo Chodandaula. Nazi zida zina zomwe ndimagwiritsa ntchito pamoyo wanga, ndi banja langa, komanso ndi makasitomala anga:

Dzifunseni zomwe mukuganiza - Nthawi zambiri titha kudziwa kuti tili ndi nkhawa kapena nkhawa chifukwa titha kuzimva penapake m'thupi mwathu (chifuwa chimakhala cholimba, mutu, manja a thukuta, m'mimba). Chizindikiro chanu chikachoka, dzifunseni zomwe mukuganiza. (Kodi ndikuda nkhawa kuti COVID sichidzatha?)

Mukazindikira lingaliro lanu, mutha kuyang'ana kuti muwone ngati ndi zoona (zomwe nthawi zambiri sizikhala) ndikusintha malingaliro anu kuti akhale okhazikika (masks amachepetsa matenda; kuphatikiza anthu ambiri ndi mayiko akugwira ntchito ya katemerayu ndipo iyenera kutuluka posachedwa). Tiyenera kugwiritsa ntchito ubongo wathu woganiza kuti tithetse mphamvu yathu yamaganizidwe pomwe Chilombo Chodandaula chikusokoneza nafe.

Khalani pano - Mwachidule, nkhawa zonse zimakhala zamtsogolo. Tikakhala ndi nkhawa, timaganizira za zomwe "zingachitike" mtsogolo. Tsogolo silinachitike, ndipo Chilombo Chodandaula chimatipangitsa kukhala nthawi yayitali kumalo osadziwika. Pamene "tikukhala" mtsogolomu, tikuyesera kulosera zochitika ndi zochitika zomwe sitingathe kuzilamulira, m'malo mokhala munthawi ino - chinthu chokhacho chomwe chilipo.

Dziwani nthawi yomwe Chilombo Chodandaula chimakukokerani mtsogolo ndi malingaliro oti "Bwanji ngati". Bwererani ku "pompano" ndikudziwuza nokha kuti zinthu zili bwino tsopano, ndipo simuganizira za zomwe sizinachitike. Kuchita masewera olimbitsa thupi mwachidule komwe mumaganizira za mpweya wanu kungakukhazikitseni mtima pansi ndikukhalanso ndi moyo wabwino pakadali pano.

Ganizirani pazomwe mukuyang'anira (ndikusiya zomwe sizili) - Ndikofunika kugawa m'magulu - zomwe tingathe kuwongolera, ndi zomwe sitingathe. Zochita izi zokha zimapatsa anthu mpumulo woyamba. Sitizindikira kuchuluka kwa nthawi yomwe timakhala ndikudandaula za zinthu zomwe sitingathe kuzisintha (milandu ya COVID, kutsegulira masukulu ndi kutsegulira mabizinesi ndi kutseka) ndipo titha kusankha kugwiritsa ntchito nthawi yathu ndikuganiza zomwe tingathe kuwongolera (kutalikirana ndi anthu ena, kutsuka manja, maulendo otetezeka m'chilengedwe).

Kuda Nkhawa Kuwerenga

Njira khumi Zokuthandizani Kumasula ku Nkhawa Zanu