Chakudya Champhamvu Chitha Kulimbitsa Chitetezo cha M'thupi Kuti Chiteteze COVID-19

Zamkati

• Kulumikizana Pakati pa Zaumoyo Wamthupi ndi Milandu Yowopsa ya COVID-19
• Njira Zakudya Zochepetsera Kuchepetsa Kuopsa kwa COVID-19
• Zakudya Zofunikira
• Momwe Kudyetsa Kungasinthire Microbiome Yanu

• Kunenepa kwambiri, kuthamanga kwa magazi, komanso matenda ashuga amtundu wachiwiri kumatha kubweretsa chiopsezo chogona kuchipatala ndi kufa kuchokera ku COVID-19, kafukufuku akuwonetsa.
• Kudya chakudya chonse komanso kuwunika shuga wamagazi kumathandizira kukhala ndi thanzi labwino.
• Zakudya ndi kagayidwe kachakudya zitha kulimbikitsa chitetezo cha mthupi kuthana ndi COVID-19 ndi matenda ena a virus.

Palibe chakudya chomwe chingachepetse chiopsezo chanu chogwira COVID-19. Mavairasi sangaberekane popanda inu, chifukwa chake akakupezani, akulowa. Komabe, sitili chabe Petri mbale. Thupi lamunthu lili ndi chitetezo chapamwamba kwambiri chodziwitsa ndikuchotsa zolowera zamtundu uliwonse. Chifukwa chake makamaka thanzi la chitetezo chanu cha mthupi ndiomwe limapangitse tsogolo lanu. Ndiye, kodi pali zakudya zomwe zimalimbitsa chitetezo chanu chamthupi?

Ena olimbikitsa zaumoyo wa Mediterranean, wosadyeratu zanyama zilizonse, komanso wotsika kwambiri wama carb amati kutsatira zomwe amakonda kungakuthandizeni kuthana ndi COVID-19, koma palibe chakudya chomwe chayesedwa mwasayansi motsutsana ndi vutoli.

Komabe ngakhale titakhala ndi maphunziro ochuluka zedi opezeka pakadali pano, kungakhale kulakwitsa kunena kuti zakudya zilibe vuto lililonse.M'malo mwake, mliri uyenera kutilimbikitsa tonse kuwirikiza kawiri zakudya, chifukwa anthu ambiri omwe amakumana ndi mavuto obwera chifukwa cha matenda a COVID ali ndi chinthu chofanana: thanzi lakuthupi.

Kulumikizana Pakati pa Zaumoyo Wamthupi ndi Milandu Yowopsa ya COVID-19

Kafukufuku watsopano wazopitilira 900,000 okhudzana ndi COVID ku US akutsimikizira kuti anthu ali pachiwopsezo chachikulu chazovuta zakufa ndi kachilomboka ngati ali ndi kunenepa kwambiri, kuthamanga kwa magazi, komanso / kapena mtundu wa shuga wachiwiri.

Ngakhale izi zingawoneke ngati zosagwirizana, nthawi zambiri zimakhala zosiyana chabe ndi nyama yomweyo: insulin kukana, aka pre-diabetes. Nkhani yoyipa ndiyakuti gawo limodzi mwa atatu mwa achikulire ku America ali ndi matenda ashuga-ndipo 80% ya ife sitikudziwa, chifukwa madokotala ambiri samayesabe.

Kwa anthu omwe ali ndi insulin kukana, milingo ya insulin imakonda kuthamanga kwambiri. Vuto la kuchuluka kwa insulini ndikuti insulini sikuti imangokhala njira yokhayo yosinthira shuga m'magazi - ndimadzi opatsirana bwino omwe amalimbikitsa machitidwe amthupi lililonse. Kuchuluka kwa insulini kumatigwiritsa ntchito pakukula ndi kusungira, zomwe zimapangitsa kuti zikhale zosavuta kupeza mafuta ochulukirapo. Insulini imagwiranso ntchito yayikulu pakuchepetsa kuthamanga kwa magazi, shuga m'magazi, komanso chitetezo chamthupi - zonse zitatuzi zimakhudzidwa kwambiri ndi momwe timayankhira ku matenda a COVID-19.

Kuthamanga kwa Magazi. Anthu omwe ali ndi insulin kukana amakhala ndi michere yocheperako modabwitsa yotchedwa ACE-2, yomwe imathandizira kutsitsa kuthamanga kwa magazi ndikuteteza ma cell am'mapapo kuti asavulale. Zimangochitika kuti njira yokhayo yomwe COVID-19 imatha kufikira cell yamunthu aliyense ndikumangiriza ACE-2 koyamba. Monga kugwirana chinsinsi, kulumikizana kwachinyengo uku kumapangitsa kuti khungu lizilondera ndikulandira kachilomboka mkati. Chifukwa COVID-19 imamangiriza mamolekyulu a ACE-2, anthu omwe ali ndi insulin kukana omwe ali ndi kachilombo ka COVID-19 ali ndi michere yocheperako ya ACE-2 yomwe imakhalapo kuti magazi aziwonongeka kuposa momwe amachitiramo, ndikuwasiya pachiwopsezo cha zovuta (Dalan et al. 2020).

Shuga wamagazi. Akalowa mkatimo, kachilomboko kamabera mzere wa selo kuti apange makope ake. Zakhala zikudziwika kale kuti mavairasi opuma ngati fuluwenza ndi owopsa kwambiri mwa anthu omwe ali ndi matenda amtundu wa shuga awiri, pomwe umboni wochuluka ukusonyeza kuti kuchuluka kwa shuga m'magazi kumalimbikitsa ma virus kuti achulukane mwachangu (Drucker 2021).

Chitetezo cha Mthupi. Kafukufuku wokongola uyu wa ku Stanford University adapeza kuti chitetezo cha mthupi cha anthu omwe ali ndi insulini yolimbana nayo chimayankha mopepuka komanso mozolowereka kumatenda opatsirana kupuma poyerekeza ndi anthu athanzi, omwe amatenga masiku osachepera asanu ndi awiri kuti ayambe kudzitchinjiriza.

Njira Zakudya Zochepetsera Kuchepetsa Kuopsa kwa COVID-19

Ndi zakudya ziti zomwe zingathandize kuthana ndi COVID-19? Zakudya zilizonse zomwe zimasunga magazi m'magazi komanso ma insulini bwino.

Tsoka ilo, mankhwala odziwika kunyumba omwe amakhulupirira kuti amathandiza kuthana ndi ma virus monga madzi a lalanje, mavitamini a gummi, tiyi ndi uchi, ndi madzi a elderberry amachita chimodzimodzi, chifukwa onse ali ndi shuga wambiri, womwe umayendetsa ma insulin mmwamba. Kodi mungatani m'malo mwake?

1. Idyani chakudya chamagulu onse chopatsa thanzi . Chakudya chonse chimakhala ndi chinthu chimodzi, chimapezeka m'chilengedwe, ndipo chimatha. Mazira, mtedza, nsomba, zukini, steak, ndi mabulosi abulu zonse ndi zitsanzo za zakudya zonse. Pewani zakudya zopangira fakitole ndi zakudya zopatsa thanzi monga shuga, ufa, msuzi wa zipatso, ndi zinthu monga chimanga zomwe zimayambitsa zonenepa mwachilengedwe m'magazi a shuga ndi insulin.

Zakudya Zofunikira

Momwe Kudyetsa Kungasinthire Microbiome Yanu