Chizolowezi Chobisika Ichi Chimakutetezani Kuti Musatope

Zamkati

• Kutopa Kwambiri Kuwerenga
• Kuchokera pa Chikhalidwe Chotopetsa Kunja Kwachikhalidwe Chachikhalidwe

Palibe amene sangatope chifukwa cha ntchito. Ikhoza kugunda otsogola kwambiri komanso ogwira ntchito moperewera, ogwira ntchito kutsogolo akugwira ntchito usana ndi usiku, kapena ogwira ntchito kutali kunyumba akuyesera kuti azigwira bwino ntchito yophunzitsira ana awo.

Kafukufuku wa 2018 wa BPI Network adapeza kuti 63 peresenti ya makolo omwe ali ndi nkhawa komanso otopa adatopa ndi mliriwu, ndipo 40% yamilandu inali yayikulu. Kafukufuku waposachedwa kwambiri wa Gallup wa pafupifupi 7,500 wantchito wanthawi zonse adapeza kuti 23% akuti amamva kutopa pantchito pafupipafupi kapena nthawi zonse, pomwe 44 peresenti ina akuti amatopa nthawi zina. Malinga ndi kafukufuku watsopano ku Southern Cross University, 98% ya anthu 1,000 omwe anafunsidwa mafunso adati COVID-19 yakhudza thanzi lawo lam'mutu, ndipo 41% adati mliriwo udawakakamiza kuti athandizidwe.

Zizindikiro za Kutopa

Kutopa ndi ntchito sikofanana ndi kupsinjika, ndipo simungakuchiritse potenga tchuthi chotalikirapo, pang'onopang'ono, kapena kugwira ntchito maola ochepa. Kupsinjika ndi chinthu chimodzi; Kutopetsa ndimkhalidwe wosiyana kotheratu. Mukuvutika maganizo, mumavutikabe kuthana ndi zovuta. Koma ukangotopa, utsi umatha, ndipo umasiya chiyembekezo choti upambana zopinga zako.

Pamene mukuvutika ndi kutopa, sizimangotopa chabe. Mukusowa chiyembekezo ndikukhala opanda chiyembekezo kuti zoyesayesa zanu zakhala zopanda pake. Moyo umataya tanthauzo, ndipo ntchito zing'onozing'ono zimangokhala ngati kukwera phiri la Everest. Zokonda zanu ndi chilimbikitso chanu zimauma, ndipo mumalephera kukwaniritsa zomwe mungachite. Nazi zizindikiro zazikulu zomwe zingakuthandizeni kuzindikira kupsa mtima:

• Kutopa kwamaganizidwe ndi thupi komanso kutopa
• Kukhumudwitsidwa ndikuwonjezeka kwakutali m'maganizo kuchokera pazokakamiza kapena malingaliro anyengo kapena kukayikira komwe kumakhudzana ndi ntchito yanu
• Kutaya chidwi komanso chidwi chochepa pazodzipereka komanso luso pantchito
• Maganizo olakwika komanso zovuta kulingalira

Yoyendetsedwa Kuchokera Kunja: Kuthamanga Ndi Lumo

Nthawi zina chifukwa chathu chopsa ndi ntchito chimakhala pakati pa maso athu awiri, ndipo sitikuwona madzi omwe tikusambiramo. ."Ndiyenera kupambana mgwirizanowu." "Ndiyenera kukwezedwa pantchitoyo." "Ndiyenera kukhala mnzanga wabwino." "Anthu ayenera kuchita zomwe ndanena." "Atsogoleri akuyenera kuwona malingaliro anga." "Ndikadayenera kuchita bwino pagulu langa." "Moyo uyenera kukhala wosavuta kuposa uwu."

Mukayendetsedwa, mosadziwa mumasiya mphamvu zanu ndikukhala kapolo wazovuta zamkati ndi zofuna zakunja. Mumakhala ozolowera kukhala pawokha momwe simumaganizirana ndi komwe mumakhala kapena nokha. Mwina mumagunda pansi mwachangu komanso mwachangu kuyambira pomwe mwadzuka, ndikugwedeza nkhonya nthawi chifukwa sipakhala maola okwanira masana. Mukamagwira ntchito molimbika komanso mosaganizira ena, mwina bwanayo sadzakukondani kapena simudzakwanitsa tsiku lomalizira — mwasowa m'maganizo, muli ndi nkhawa zamtsogolo kapena zodandaula zakale. Zovuta zakunja ndi zamkatizi zimabwerera m'mbuyo, zimachepetsa kuthekera kwanu, ndikupanga kupsinjika kosafunikira.

Wojambula Mkati: Wochedwa Kuganizira

Mukakokedwa, mumakhala mbuye m'malo mokhala kapolo wa ntchito yanu. Mumagwira ntchito mozama kuchokera pamalo omwe amakupangitsani kuyang'anira nkhawa yanu, kuti musagonje pazokakamiza zakunja kapena zamkati. Mumadzilimbitsa nokha ndi malo anu modekha, osaweruza ndikuwunika zomwe zikuchitika pakadali pano. Chozikika munthawi ino, barometer yamkati imawongolera moyo wanu pantchito ndikuwona mwamtendere chilichonse chomwe mumachita. Kaya zinthu zili bwanji, momwe mumalankhulira ndi anthu achifundo, othandizira, komanso opatsa mphamvu.

Mawu omwe mumagwiritsa ntchito atha kukupangitsani kuti muzimva kuyang'anira ntchito yanu m'malo mongomvera chisoni— akhoza m'malo mwa ayenera , kapena ndikufuna kapena sankhani m'malo mwa ayenera kapena yenera ku: "Ndingachite zonse zotheka kuti ndipeze mgwirizano." Kapena "Ndikusankha momwe ndikufuna kuthana ndi vutoli." Mumayamikira "ntchito yayikulu" - osati kungogwira ntchito kuti mumalize kapena kupanga chinthu koma mukuchita momwe mukumaliza. Ndinu mbuye wodzidzikongoletsa ndikugwira ntchito mwachilungamo, kuvomereza zolakwitsa ndikuzikonza.

Mumayang'ana kwambiri mwayi womwe udakhazikika pazovuta pantchito m'malo movutikira. Mumagwira ntchito ndi mawu asanu ndi atatu "C": bata, kufotokoza, chidaliro, chidwi, chifundo, luso, kulumikizana, komanso kulimba mtima. Dziko lokopa limalimbikitsa zokolola zomwe mungasankhe mwanzeru. Kutha kwanu kuvomereza zopinga, zovuta, komanso zokhumudwitsa modekha komanso momveka bwino kumakupatsani kuthekera kokulirapo.

Kutopa Kwambiri Kuwerenga

Kuchokera pa Chikhalidwe Chotopetsa Kunja Kwachikhalidwe Chachikhalidwe