Kulera Achinyamata M'chilimwe cha COVID-19

Kukhala wapakatikati kapena wapamwamba kusukulu ndi kovuta. Momwemonso kukhala kholo la m'modzi. Zowona izi zimawoneka bwino nthawi yotentha yovala zophimba kumaso, kudzikongoletsa kwakuthupi, kuphonya mwayi pagulu, komanso tsogolo lomwe silikudziwika konse.

Pomwe akatswiri amavomereza kuti kupitiliza kuchepetsa mayanjano ndi kutsatira njira zachitetezo kumakhalabe kofunikira pochepetsa chiopsezo chofalitsa kapena kutenga contract ya COVID, zikafika pa achinyamata, pali zoopsa zapadera zomwe zimatsatira mphotho yakutsata.

Chifukwa chokhala ndi ma correx oyambilira, achinyamata atha kukhala olimba kuti azikhala ndi mphamvu povala zovala ndi kutalikirana ndipo atha kuwonetsa kusakhazikika pakupanga zisankho m'malo ochezera. Zonsezi zimaika iwo (ndi ena) pachiwopsezo. Nthawi yomweyo, ndikofunikira kuti achinyamata apatsidwe mwayi wolumikizana ndi chitukuko kuti akhalebe athanzi. Pazifukwa izi, ndikofunikira kuti mabanja azitha kusinthasintha komanso kulingalira mwanzeru munthawi yovutayi, poganizira zosowa zamaganizidwe monga gawo lofunikira pamalingaliro opanga COVID.

Kodi tingathandize bwanji achinyamata athu kukhala osangalala m'nyengo yovutayi? Nawa malingaliro.

1. Onaninso zosowa zamunthu aliyense m'banja, zamaganizidwe ake, komanso ubale wake.

Lembani papepala, lembani dzina la aliyense m'banjamo kumanzere. Pamwambapa, pangani zigawo za "Psychological" (Maganizo ake ndi otani? Kodi akusintha kwambiri? Kodi akuwoneka osangalala kapena opanikizika kapena okwiya? Kodi akuchita zolimbitsa thupi ndi mpweya wabwino?), Ndi "Wachibale" (Kodi munthuyu akupeza malo okwanira ochezera? Kodi ali ndi anthu omwe amalankhula nawo mwachindunji kapena kulumikizana konse kumachitika kudzera pa media media komanso mameseji?)

Lembani mu selo iliyonse ya tchati chanu, ndikuwona malo omwe aliyense m'banjamo angafunikire kusintha kapena kuchitapo kanthu. Lingalirani njira zothetsera mavuto ndikuyambitsa zokambirana zosaweruza momwe mungaperekere thandizo ndi chithandizo.

2. Thandizani achinyamata kuzindikira momwe akumvera ndi malamulo am'maganizo (osati kukana kapena kuponderezana) monga cholinga.

Ino ndi nthawi yotayika kwambiri ndikukhumudwa, ndipo ndikofunikira kuti anthu azigwira ntchito kuti adziwe momwe akumvera. Mkwiyo, chisoni, kukhumudwa, kunyong'onyeka, ndi zina zambiri ndi zachilendo. Kwa achinyamata omwe amakhala ndi nkhawa chifukwa chocheza ndi anthu, kupumula kumatha kukhala chinthu chofala pakadali pano kupatsidwa mphamvu zochepetsedwa. Chilichonse kapena zonsezi zitha kusokoneza komanso kutopetsa.

Kutengera kutulutsa mawu kosalowerera ndale ndi malo abwino kuyamba. (Mwachitsanzo: "Ndikumva kukhumudwa komanso kukhumudwa lero. Ndiyenera kukhala wosadzidalira.") Kuyika tchati chazomwe zili mufiriji kapena kukhazikitsa zolembetsa zazing'ono nthawi yakudya pomwe mamembala amangotchula zakukhosi kwawo ndi njira kuwalankhula nawo kumatha kukhala kutali. Kwa mabanja omwe sanakambirane pafupipafupi, izi zimawoneka zovuta. Kupatula madzulo kuti muwonere kanema wa Pstrong "Inside Out" kungakhale poyambira pabwino ngati izi.

Kusatchula mayina kapena kuvomereza malingaliro sikutanthauza kuti kulibe, zimangotanthauza kuti akukanidwa. Pakakhala kupsinjika kwakanthawi komanso kosadziwika, mchitidwewu umatha kukhala ndi zoyipa zina.

3. Yang'anirani, ndipo kambiranani za nkhawa, nkhawa, komanso kudzipha.

Potaya mwayi wopeza mwayi wocheza ndi anthu komanso dziko lapansi lomwe mwina lidawathandiza kuthana ndi nkhawa zawo, achinyamata ambiri ali pachiwopsezo chokhala ndi nkhawa kapena kukhumudwa. Ndi mayitanidwe kuumoyo wamaganizidwe ndi ma telefoni odzipha omwe akuchulukirachulukira posachedwa (mwa 116% m'malo ena), ndikofunikira kuti makolo adziwe zambiri zokhudzana ndi thanzi la achinyamata. Kuti mumve bwino komanso kosavuta kukumba maupangiri, yambani apa kapena apa. Mwambiri, komabe, funsani mafunso, mvetserani bwino, pewani kuthana ndi mavuto, m'malo mwake, gwirani ntchito ndi mwana wanu kuti mupeze thandizo labwino kwambiri.

4. Pangani malingaliro anu odziletsa.

Kupatulira pikiniki yabanja yosangalatsa kapena chakudya chamadzulo kuntchito yopanga mindandanda yodzisamalira / malingaliro amtundu uliwonse wamabanja atha kupita kutali panthawi yamavuto atali. Kuonetsetsa kuti mndandanda uliwonse uli ndi zinthu 10-20 zosiyanasiyana, zosiyana ndi munthuyo, ndikofunikira. Zomwe zitha kuchitidwa moyenera (monga: kukwera ndikukwera masitepe, kupuma katatu, kugwira ntchito ndi dongo, kulowa mgalimoto ndikufuula / kutukwana mokweza) ziyenera kulowetsedwa ndi zomwe zikufunika kukonzekera (mwachitsanzo: kupita kochezera paki, kuwonera kanema panja ndi anzanu, ndi zina zambiri).

Malamulo oyenera kupanga mndandandawu ayenera kukhala ndi gawo losanyoza. Kuposa kale, mabanja ayenera kupeza njira zolemekezera zosowa za membala aliyense popanda kunyoza kapena kuzunza.

5. Dzazani nyumba yanu ndi bwalo lanu ndi "zowawa" zopereka zomwe zilipo ndikulimbikitsa kugwiritsa ntchito ukadaulo wathanzi.

Pokhala ndi "ayi" ambiri m'miyoyo yawo, ndikofunikira kupereka malo athu achichepere odzazidwa ndi chisangalalo komanso mtundu wa "ulesi" womwe angakonde. Izi zingatanthauze kutambasula madera abwinobwino. Mwachitsanzo, mutha kuloleza Nerf kumenyera mfuti / mpira mkati ndi m'nyumba. Gwiritsani ntchito zoponya mivi kumbuyo kwa bwalo. Pezani trampoline kapena lochedwa mzere. Gulani zolemba thupi ndikuwalola kuti adziyese okha. Sankhani zopereka zochepa "zotetezeka" usiku wama kanema wabanja.

6. Lolani mavuto ena, ngakhale ocheperako. Khazikitsani njira yomveka bwino yopangira zisankho pamaphwando.

Mgwirizano wotsatirawu ndi chiyambi chovuta cha momwe mungapangire zisankho pamisonkhano. Misonkhano yakunja, ndi anthu ochepa, ovala maski, osagawana zinthu zilizonse ndi otetezeka, ndipo kuthekera kwathu kutsatira malangizo kumawonjezera ku quotient yachitetezo.

Mpweya wabwino / Kukula kwa Malo + Chiwerengero cha Anthu + Masks + Zinthu zogawana + Mphamvu kuti mutsatire

Tumizani izi pakhomo panu pamodzi ndi dengu la masks oyera. Lankhulani pasadakhale za momwe banja lanu lidzakonzekere ngati mungaganize zokhala ndi phwando lakunja ndipo anthu adzathera mkati, osayanjanitsidwa, kapena osasankhidwa. Kupanga, ndi kuvomerezana, mapulaniwo pasadakhale amathandizira kupewa kupsinjika "pakachitika" komanso zovuta.

7. Khulupirirani (ndi kutsimikizira). Yembekezerani zolakwa.

Apatseni mwana wanu mwayi woti ayesere kupezeka patali, chophimba kumaso ndi achinyamata ena omwe ndi odalirika. Apatseni malo koma pitani m'mawa kwambiri kuti muwone momwe akuchita ndi malangizo. Monga nthawi zonse, pewani kuchita manyazi mukalakwitsa. Pitilizani kuphunzira limodzi.

8. Chitani zinthu zapadera limodzi.

Kuti mupeze mndandanda wazinthu zosangalatsa zomwe mungachite pa COVID, mutu apa.