Kupsinjika Kwa Mtsogolo: Njira Zotsogola Zothandizira

Kodi PTSD ndi chiyani?

PTSD ndi matenda ovutika kwambiri omwe amabwera chifukwa chotsutsana ndi zoopsa. Zikakumana ndi zovuta zapadera za PTSD zimachitika pambuyo pangozi yoopsa monga kuvulala kwambiri, kumenyedwa kapena kuopsezedwa, kuzunzidwa kapena kugwiriridwa. PTSD itha kukhalanso chifukwa chakuwonekera kwachinyengo pazowopsa monga 'kuchitira umboni' zochitika zomwe zimawopseza miyoyo ya ena koma sizimakhudza mwachindunji owonerera, kapena kuphunzira za chochitika chowopsa (makamaka chomwe chakhudza wachibale kapena bwenzi). Zizindikiro za PTSD zimatha kuyamba patangopita masiku ochepa kukumana ndi zoopsa kapena kuyamba kungakhale 'kuchedwa' miyezi kapena zaka. Zizindikiro zakumangika kwamatsenga nthawi zambiri zimayamba atangowonekera kumene.Zizindikiro zina zomwe zimapezeka m'masabata ndi masabata pambuyo povulazidwa zimaphatikizaponso zokumbukira zomwe zidachitika (zoopsa), kudzuka kwadzidzidzi (thukuta, kupuma mwachangu, kugunda kwamtima), maloto obwerezabwereza, komanso kukhala tcheru. Anthu opwetekedwa amapewa mikhalidwe yomwe ingawakumbutse za zochitikazo, atha kukhala ndi vuto la zochitikazo, ndipo nthawi zambiri amakhala osungulumwa komanso otayika.

Matenda okhumudwa, nkhawa, mkwiyo, manyazi akulu kapena kudzimva waliwongo, kusokonezeka, kukwiya, komanso kuyankha mokokomeza zitha kupitilira kwa zaka zambiri pambuyo povulazidwa. Omwe ali ndi nkhawa kwambiri atha kukhala ndi zisonyezo zama psychotic kuphatikiza zizindikiritso za kudzipatula (mwachitsanzo kuvuta kuzindikira thupi lawo kapena chilengedwe monga 'chenicheni'), komanso kuyerekezera kwamalingaliro kapena kuwonera. Anthu opwetekedwa atha kusokonezedwa kwambiri ndi zizindikilo zawo ndipo sangathe kugwira ntchito, kusukulu, m'mayanjano kapena m'malo ena. Matenda Ovuta Kupanikizika (ASD) ndi PTSD yocheperako pomwe zizindikilo zake zimathetsedwa patangotha ​​mwezi umodzi zitachitika zoopsa. Pafupifupi theka la anthu omwe amapezeka ndi ASD pamapeto pake amakhala ndi PTSD.

Mankhwala ochiritsira a PTSD ndi zofooka zawo

Njira zamankhwala zamankhwala komanso zamaganizidwe ovomerezedwa ndi matenda amisala zimachepetsa kuopsa kwa zizindikilo zina za PTSD komabe njira zambiri zodziwika sizothandiza kwenikweni. Pafupifupi theka la anthu omwe amapezeka ndi PTSD omwe amathandizidwa ndi mankhwala kapena mankhwala ochiritsira samayankha mokwanira. PTSD yomwe imachitika chifukwa chankhanza, kugwiriridwa kapena kuwonetsedwa mwankhanza nthawi zambiri kumadziwika ndi zizindikilo zoyipa zomwe sizimayankha bwino kuchipatala. Kuphatikiza apo mankhwala ambiri amachititsa zovuta zoyipa zomwe zimapangitsa kuti anthu asamamamire kapena kusiya kumwa mankhwala asanamwalire PTSD isanalandire chithandizo. Mwachitsanzo, kuyang'anira kwa PTSD kwa nthawi yayitali ndi serotonin-selective reuptake inhibitors (SSRIs) kapena mankhwala ena azamankhwala nthawi zambiri kumabweretsa kunenepa, kusagonana komanso kugona tulo. Kulephera kwa njira zomwe zikuchitika pakadali pano kumalimbikitsa kulingalira momasuka za njira zina zomwe zingalonjezedwe komanso zophatikizika zomwe cholinga chake ndikuletsa PTSD kutsatira zoopsa ndikuchiza PTSD yanthawi yayitali.

Njira zopanda mankhwala zomwe zimagwiritsidwa ntchito popewera kapena kuchiza PTSD

Kuperewera kwa mankhwala omwe amapezeka ndi mankhwala a psychotherapy a PTSD kumalimbikitsa kulingalira mozama za njira zowonjezera komanso zochiritsira zina. Zowonjezera zachilengedwe zomwe zimagwiritsidwa ntchito popewa PTSD (mwachitsanzo asanachitike kapena atakumana ndi zoopsa) kapena kuchiza PTSD ya chonic imaphatikizapo dehydroepiandrosterone (DHEA), omega-3 fatty acids ndi kapangidwe kake ka michere yaying'ono. Njira zina zopanda mankhwala zomwe zitha kugwiritsidwa ntchito popewa kapena kuchiza PTSD zimaphatikizapo kutikita minofu, kuvina / kuyendetsa, yoga, kusinkhasinkha komanso kulingalira, kuphunzitsa zenizeni za VRET) ndi maphunziro a EEG a biofeedback.

Kulingalira mwanzeru kumatha kuchepetsa zizindikilo za PTSD pomwe chidwi chokwanira chimawonjezera kuwongolera malingaliro olakwika kapena zokumbukira. Odwala omwe amachita zinthu mosamala amatha kuphunzitsidwa kuti athe kusintha chidwi chawo kuchokera ku mantha omwe akumbukiridwa kuti athe kuthetsa mavuto omwe akulola kuthana ndi mavuto. Zithandizo zake zakusinkhasinkha kwa mantra zimakhulupirira kuti zimakhudzana ndi zovuta zobwereza mobwerezabwereza pochepetsa mulingo wonse wazodzutsa womwe umaloleza kudziwongolera pakumverera. Ubwino wofunikira pakusinkhasinkha pochiza PTSD umaphatikizapo kuphunzira mosavuta, mtengo wotsika komanso kukhazikitsa magwiridwe antchito pagulu.

E-book yatsopano imawunikiranso umboni wazithandizo zopanda mankhwala za PTSD

Ngati muli ndi vuto la post-traumatic stress disorder (PTSD) ndikumwa mankhwala omwe sakuchepetsa matenda anu, mukukumana ndi zovuta, kapena simungakwanitse kupitiriza kumwa mankhwala omwe akugwirani ntchito omwe mungapindule nawo bukhu langa la e-book Post-traumatic stress disorder: Njira Yophatikizira Mental Health- mankhwala oteteza PTSD otetezeka, othandiza komanso otsika mtengo. Mu e-book ndimapereka zidziwitso za njira zosiyanasiyana zotetezedwa, zothandiza komanso zotsika mtengo zosagwiritsa ntchito mankhwala zomwe zingakuthandizeni kuti muzimva bwino ndikugwiritsa ntchito bwino monga zitsamba, mavitamini ndi zina zowonjezera zachilengedwe, kuyandikira thupi lonse, kusinkhasinkha komanso machitidwe amthupi , ndi mphamvu zochiritsira mphamvu.

Post-traumatic stress disorder (PTSD): Njira Yophatikizira Mental Health Solution ikuthandizani
• Mvetsetsani PTSD bwino
• Lembani zizindikiro za matenda anu
• Phunzirani za njira zosiyanasiyana zopanda mankhwala zopewera kapena kuchiritsira PTSD
• Pangani dongosolo lamankhwala losinthidwa mwanzeru lomwe kwa inu
• Unikeninso dongosolo lanu la mankhwala ndikupanga masinthidwe ngati mapulani anu sakugwira ntchito