Kuyika Mental Health pa Ntchito Zantchito Zaumoyo

Epulo 28 ndi Tsiku Ladziko Lonse Lachitetezo ndi Zaumoyo Pantchito. Koma pamene tikudikira pang'ono poganizira za chitetezo ndi thanzi pantchito, tifunikira kulingalira za zoposa mpweya wabwino ndi ma desiki oyenera. Tiyeneranso kulingalira zaumoyo wamaganizidwe ndi kulumikizana kwake kuti tigwire ntchito.

Umoyo Wam'maganizo Kuntchito Udakali Nkhani Ya Taboo

Ngakhale anthu ambiri tsopano azindikira kufunika kokambirana za chitetezo ndi thanzi pantchito, thanzi lam'mutu ndi nkhani ina. Ngakhale anthu ambiri amavomereza kuti amakhala otopa pantchito, kuyankhula zaumoyo wamaganizidwe ndikosowa. Izi ndichifukwa choti tapanga chikhalidwe pomwe ngakhale kukambirana zaumoyo wamaganizidwe kumakhalabe kopanda tanthauzo.

Posachedwapa Kubwereza Kwa Harvard Business , a Morra Aarons-Mele anati, “Sitimakonda kuyankhula zaumoyo wamaganizidwe pantchito. Ngati tikugwira ntchito, cholinga chathu ndikubisala - kubisala kubafa tikakhumudwa, kapena kusungitsa msonkhano wabodza ngati tikufuna kukhala tokha masana. Timanyinyirika kupempha zomwe tikufuna - nthawi yosinthasintha, kapena tsiku logwira ntchito kunyumba - mpaka zitakhala zochitika zazikulu pamoyo wathu, monga mwana wakhanda kapena matenda a kholo. ”

Sindingavomereze zambiri. Pankhani yathanzi, anthu ambiri amapitilizabe kubisala. Koma monga Aarons-Mele anenera, thanzi lamaganizidwe silimakhala vuto la munthu aliyense. Anthu onse kuntchito amagawana nkhawa komanso amakhala ndi nkhawa. ”

Kusintha Kuntchito Kukusokoneza Maganizo Aanthu

Umoyo wamaganizidwe pantchito si vuto latsopano, koma pali zisonyezo kuti ndi vuto lomwe likukula. Kuyitanidwa kwaposachedwa kuchitapo kanthu kofalitsidwa mu Zolemba pa Ntchito Yantchito ndi Zachilengedwe akuwona kuti izi zitha kuwonetsa kusintha kwa ntchito yomwe. Mavuto azaumoyo amakhudza onse ogwira ntchito koma makamaka amakhudza ogwira ntchito odziwa omwe kulimba mtima kwawo ndi luso lawo ndizofunikira pantchito. Chifukwa chake, pamene anthu ambiri amatenga ntchito mu chuma chazidziwitso, thanzi lam'mutu likukhala vuto kuntchito.

Zipangizo zamakono zimasinthiranso malo ogwirira ntchito ndipo, zimakhudzanso thanzi lamaganizidwe. Kutha kugwira ntchito kunyumba kwatipatsa kusinthasintha kwakukulu, ndipo kwa anthu ena, izi zathandizira kuti tikhale ndi moyo wabwino pantchito. Koma matekinoloje atsopanowa abweretsa thumba losakanikirana la zopindulitsa ndi zovuta.

Monga ndidatsutsira m'buku langa la 2012, Kulipidwa , "Kulembedwa ntchito ndi vuto lomwe limakulirakulira komanso mwaukadaulo, pamakhala mitengo yokwera kwambiri m'magawo anayi ofunikira: amisala, thupi, malingaliro / machitidwe, komanso ndalama. Chilichonse chimakhudza mnzake chifukwa cha kuchepa kwa chidziwitso, kufooka kwa thupi, kusokoneza maubwenzi, komanso kutayika kwenikweni pantchito komanso phindu. ”

Zachisoni, popeza ndidasindikiza Kulipidwa zaka zoposa zisanu ndi ziwiri zapitazo, zovuta zamatekinoloje atsopano pazinthu zonse m'miyoyo yathu, kuphatikiza thanzi lathu lamisala, zawonekera kwambiri. Ngakhale ndawonapo maubwino ena, ndawonanso kukwiya pamavuto ena ambiri. Otsatsa anga atopa, amawotchera, ndipo samayenda modabwitsa pamayendedwe amunthu. Pomwe tikuyembekezeredwa kukhala pa 24/7 ndi masiku 7, zikukhala zovuta kwambiri kuti tiziwonetsetsa ndikukhala athanzi lathu. Izi zikubweretsa nkhawa komanso nkhawa ndikupanga zovuta zamagulu antchito komwe sitingathe kuzinyalanyaza.

Mtengo Wonyalanyaza Thanzi Lamaganizidwe Kuntchito

Ngati mukuganiza kuti thanzi lamavuto si vuto lanu, lingalirani ziwerengerozo. Bungwe la World Health Organisation (WHO) likuyesa kuti kukhumudwa ndi nkhawa zimayika chuma padziko lonse lapansi US $ 1 trilioni chaka chilichonse pakutaya zipatso. WHO ikuwonjezeranso kuti padziko lonse lapansi, anthu opitilira 300 miliyoni ali ndi vuto la kupsinjika - chomwe chimayambitsa kulumala. Ambiri mwa anthuwa amadwalanso ndi zizindikilo za nkhawa.

Sikuti anthu onse omwe ali ndi vuto la kukhumudwa akuvutika chifukwa chantchito. Komabe, bungwe la WHO linati, "Kugwira ntchito molakwika kumatha kubweretsa mavuto azaumoyo ndi amisala, kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa, kusowa ntchito komanso kutaya zokolola."

Mwamwayi, pali chiyembekezo. Kafukufuku wa WHO adapeza kuti, "Malo ogwirira ntchito omwe amalimbikitsa thanzi lamaganizidwe ndikuthandizira anthu omwe ali ndi vuto lamaganizidwe atha kuchepetsa kusowa kwa ntchito, kukulitsa zokolola komanso kupindula ndi zomwe zapeza chifukwa chachuma."

Pomwe tikukumbukira Tsiku Lapadziko Lonse la Chitetezo ndi Zaumoyo kuntchito, tili ndi chiwonetsero chodziwikiratu kuti achitepo kanthu - thanzi lamisala silimangokhudza anthu okhaokha, koma likuwononga cholinga chathu. Zotsatira zake, ndi nthawi yoti tonsefe, koma makamaka atsogoleri, tichitepo kanthu ndikuyamba kuthana ndi matenda amisala pantchito.

Ngakhale kuti ntchitoyi ingawoneke ngati yovuta, sikuyenera kutero. Atsogoleri amatha kuyamba kuthana ndi matenda amisala popanga chikhalidwe cha anthu ogwira ntchito komwe ndizovomerezeka kuvomereza kuti matenda amisala ndichinthu chachitetezo pantchito komanso thanzi. Taboo ikangosokonekera, atsogoleri atha kutenga njira zothandizira magulu awo kuchepetsa kupsinjika ndi nkhawa. Izi zikuyenera kuphatikizapo kupanga mipata yabwino yoti tikambirane zaumoyo kuntchito komanso kuchita nawo njira zothetsera mavuto.

Popeza kuchuluka kwachuma kwachuma komwe kumayika m'mabungwe, zomwe zingabwerenso kubizinesi ndizodziwikiratu. Pothetsa mavuto amisala pantchito, titha kukulitsa kukhulupirika pakati pa ogwira nawo ntchito, kuwonjezera kuchita nawo ntchito, ndikuwongolera zokolola.

Morra Aarons-Mele (Novembala 1, 2018), Tiyenera Kuyankhula Zambiri Pazokhudza Mental At Work, Kubwereza Kwa Harvard Business, https://hbr.org/2018/11/we-need-to-talk-more-about-mental-health-at-work

World Health Organisation (Seputembara 2017), Mental Health Kuntchito, https://www.who.int/mental_health/in_the_workplace/en/