Kutopa ndi Ogwira Ntchito Akutali Kukuwonjezeka

Zamkati

• Kutopa Kwambiri Kuwerenga
• Momwe Mungathetsere Kutopa ndi Ntchito Zamalamulo

Kutopa sikobisala kapena kuchita manyazi. Ndi mutu womwe muyenera kudziwa ndikukambirana momasuka kuti mudziwe zizindikilozo ndipo mutha kuzipewa. Simuli nokha. Ndipo kafukufuku akupitilizabe kuwulula kuti gawo lalikulu la anthu akumidzi akuvutika ndi izi.

Kutopa ndi vuto lalikulu kuposa nkhawa zantchito zatsiku ndi tsiku. Bungwe la World Health Organisation limatanthauzira kuti kupsa mtima ndimatenda chifukwa chakupsinjika kwakanthawi kantchito komwe kumadziwika ndikutopa kapena kufooka kwa mphamvu, malingaliro olakwika kapena amwano okhudzana ndi ntchito, ndikuchepetsa magwiridwe antchito.

Simungachiritse kupsa mtima potenga tchuthi chotalikirapo, pang'onopang'ono, kapena kugwira ntchito maola ochepa. Ikangofika, mumatha mafuta, kuposa kutopa chabe. Njira yothetsera vutoli ndi kupewa: kudzisamalira komanso kukhala ndi moyo wathanzi kuti muchepetse kupsa mtima musanapite kunyumba. Pamene aku America akupitiliza kugwira ntchito kunyumba, kafukufuku watsopano akuwonetsa kuti chiwopsezo chotopetsa chikukula.

Kafukufuku Watsopano Wotopa ndi Ntchito Kutali

Malinga ndi kafukufuku yemwe adachitika mu Julayi 2020 kwa anthu 1,500 omwe adafunsidwa ndi FlexJobs ndi Mental Health America (MHA), 75% ya anthu adatopa pantchito, pomwe 40% akuti adatopa panthawiyi. Makumi atatu mphambu zisanu ndi ziwiri pakali pano akugwira ntchito maola ochulukirapo kuposa masiku onse kuyambira pomwe mliriwu udayamba. Kukhala osinthasintha patsiku lawo logwira ntchito (56 peresenti) adatchulidwa kwambiri ngati njira yabwino kwambiri yomwe antchito awo angathandizire, asanapatsidwe nthawi yopumula ndikupereka masiku azaumoyo (43%). Mfundo zina zazikuluzikulu ndi izi:

• Ogwira ntchito ali ndi mwayi wopitilira katatu kuti afotokozere za kudwala kwamaganizidwe tsopano motsutsana ndi mliriwu (5% vs. 18%).
• Makumi anayi ndi awiri mwa anthu ogwira ntchito komanso 47 peresenti ya omwe akusowa ntchito akuti kupsinjika kwawo pakadali pano kwakwera kapena kukwera kwambiri.
• Makumi asanu ndi awiri mphambu asanu ndi limodzi adagwirizana kuti kupsinjika pantchito kumakhudza thanzi lawo (mwachitsanzo, kukhumudwa kapena nkhawa).
• Ogwira ntchito makumi asanu ndi anayi mphambu anayi anavomera kuti ali ndi chilimbikitso chomwe amafunikira kuntchito kuti athetse nkhawa.
• Omwe adafunsidwa anali ofunitsitsa kupezeka pamiyeso yothandizidwa ndi malo awo antchito, monga magawo osinkhasinkha (45%), yoga yoga (32%), ndi makalasi olimbitsira (37 peresenti).

Kafukufuku wachiwiri watsopano wochitidwa ndi OnePoll m'malo mwa CBDistillery adafunsa anthu aku America aku 2,000 akugwira ntchito kunyumba kuti asinthe momwe amathandizira komanso momwe akhala akugwirira ntchito panthawi ya kuphulika kwa COVID-19. Zotsatira zawo zidawonetsa kuti:

• Makumi asanu ndi amodzi mphambu asanu ndi awiri mphambu asanu ndi awiri mwa anthu omwe amagwira ntchito kutali amakhala kuti akukakamizidwa kupezeka nthawi zonse patsiku.
• Makumi asanu ndi limodzi mphambu asanu ndi atatu akuvomereza kuti agwira ntchito maola ochulukirapo kuposa kale.
• Asanu ndi mmodzi mwa omwe anafunsidwa 10 amawopa kuti ntchito yawo ikhoza kukhala pachiwopsezo ngati sangapitirire ndi kugwira ntchito nthawi yowonjezera.
• Anthu makumi asanu ndi limodzi mphambu atatu pa zana aliwonse amavomereza kuti owalemba ntchito nthawi zambiri samawafuna.

Oposa theka la omwe adafunsidwayo akumva kupsinjika kuposa kale, ndipo opitilira atatu mwa omwe amafunsidwa akufuna kuti kampani yawo iwonjezere ndalama zowonjezerapo kuthana ndi kupsinjika kwa mliriwu.

Kupewa Kutopa Kwa Ogwira Ntchito Kutali

Pofuna kuthandiza ogwira ntchito kutali kuti asatope, FlexJobs adalemba malangizo asanu ofunikira kuti apange zikhalidwe zakutali zakutali zomwe zimalimbikitsa kukhala bwino pantchito.

1. Khazikitsani malire. Chimodzi mwazinthu zovuta kuti mukhale wantchito wakutali ndikuti simuli "kutali" ndi ntchito yanu mwakuthupi, ndipo muyenera kukhazikitsa zopinga zenizeni pakati pa ntchito yanu ndi moyo wanu.

Malire amodzi ndi kukhala ndi malo ogwirira ntchito omwe mutha kujowina ndi kusiya. Kapena, ikani laputopu yanu m'dirowa kapena kabati mukamaliza ntchito. Yambani ndi kutsiriza tsiku lanu logwira ntchito ndi mtundu wina wamwambo womwe umawonekera kuubongo wanu ikafika nthawi yoti musinthe kuchokera kuntchito kupita kwanu kapena mosemphanitsa.

2. Zimitsani imelo ndi ntchito zidziwitso pambuyo pa nthawi yogwira ntchito. Kuzimitsa imelo yanu mukakhala kuti simuli "kuntchito" ndikofunikira-simuyenera kupezeka nthawi zonse. Adziwitseni omwe mumasewera nawo ndi manejala anu nthawi yomwe angakuyembekezereni. Lolani anthu adziwe ndandanda yanu yonse komanso mukakhala kuti "mulibe nthawi," kotero sanasiyidwe ndikudabwa.

3. Limbikitsani zochita zanu zambiri polemba ndandanda. Anthu ambiri amalimbana ndi gawo la "ntchito" lalingaliro lantchito. Sanjani zochitika zanu ndikukhala ndi zosangalatsa zingapo zomwe mumakonda kuti mukhale ndi china chochita ndi nthawi yanu. Ngati mulibe chilichonse chomwe mwakonzekera, monga kukwera pambuyo pa ntchito kapena pulojekiti, mutha kupeza zosavuta kubwereranso kuntchito mosafunikira.

Kutopa Kwambiri Kuwerenga

Momwe Mungathetsere Kutopa ndi Ntchito Zamalamulo