Kuyendetsa Wave Yachiwiri Yosungulumwa Kusungulumwa

Zamkati

• Kusungulumwa Kofunikira Kuwerenga
• Kusungulumwa Kwachisoni Chosagawanika

Mzere wotchuka "Ndikufuna kukhala ndekha" wotchedwa Greta Garbo wakhala nthabwala zoseketsa. Mtundu wa sardonic umapangitsa kuti ukhale wosaiwalika, koma kusungulumwa pakokha si nkhani yoseketsa.

Kusungulumwa ndimkhalidwe wamaganizidwe omwe timakumana nawo nthawi ndi nthawi m'miyoyo yathu. Kusungulumwa chifukwa chazikhalidwe, malingaliro, komanso kucheza ndi anzawo kumatha kukhala kwakanthawi komanso kwakanthawi kapenanso kukula kwanthawi yayitali. Nthawi zambiri zimakhala ndi manyazi mdera lathu, zomwe zimawonjezera kukhumudwa komanso kudzipatula kwa ena. Kudziona kuti ndife opanda ntchito kumachotsera ulemu wathu ndipo kumatipangitsa kumva kuti sitikondedwa. Ndizosadabwitsa kuti anthu amazengereza kuvomereza kapena kuvomereza kusungulumwa kwawo kwa iwo eni komanso kwa ena.

Kodi kusungulumwa komanso kusungulumwa zimayendera limodzi? Pali kuchuluka kwina pakati pa kusungulumwa ndi kusungulumwa, koma palinso kusiyanasiyana. Kukhala wekha nthawi zambiri kumakhala kosangalatsa kukhala kutali ndi ena, pomwe kusungulumwa kumayenderana ndi kudzipatula kosafunikira. Maganizo olakwika okhudzana ndi kusungulumwa kulibe pamene kufunafuna kusungulumwa ndikofunika. Monga munthu yemwe amakonda kusungulumwa, ndakhala ndikuyang'ananso matanthauzowa potengera kupatukana. Mzere pakati pa kusungulumwa ndi kusungulumwa wasokonekera pang'ono panthawi yodzala ndi mliri.

Kusungulumwa Kusungulumwa

Kusungulumwa kosawonekera kumawoneka ngati mliri wambiri masiku akamapita. Kusagwirizana pakati pa anthu kwadziwika kale ngati vuto lalikulu lazaumoyo wokhudzana ndi kuwonjezeka kwa matenda ndi kufa (Miller, 2020). Tazolowera kusungulumwa komanso kudzipatula pamlingo wokulirapo kuchokera kutali pakati pa COVID-19.

Ndi chinthu chimodzi kusankha kukhala tokha kapena kukhala tokha, koma mukaika kwaokha anthu okhalamo ndikukakamizidwa, zimakhala zatsopano. Kafukufuku wa achinyamata ku US azaka zapakati pa 18-35 adawulula kusungulumwa, kukhumudwa, komanso nkhawa, komanso kugwiritsa ntchito mankhwala osokoneza bongo ndi mowa panthawi ya mliri wa COVID-19. Kusungulumwa kumalumikizidwa ndikuwonjezeka kwa zizindikiritso zamaganizidwe awa (Horigian, Schmidt, & Feaster, 2020).

Kafukufuku wasonyezanso kuti achinyamata, anthu okhala okha, magulu ochepa, komanso anthu omwe sanaphunzire kwambiri kapena amapeza ndalama zambiri amakhala osungulumwa (Bu, Steptoe & Fancourt, 2020). Kafukufuku wa azimayi osakwatiwa omwe amakhala okha pa nthawi ya mliriwa adawonetsa zovuta zakusiyana pakati pa anzawo ndikudzipatula kubanja komanso mdera (Gao & Sai, 2020). Olembawo akunena kuti kusayanjana ndi ena kumakweza malingaliro otayika pachibwenzi komanso kulumikizana, komanso kumamvedwa.

Mtsinje woyamba wa mliri

Miyezi ingapo yoyambirira yokhazikika kwaokha idadzala ndi nkhawa yayikulu komanso kusamvana. Ambiri a ife tinkawopa kuchoka m'nyumba zathu poopa kukhudzidwa ndi matenda achilengedwe a coronavirus. Cabin fever inali ikuchulukirachulukira chifukwa kubisalira kwanthawi yayitali kunatenga miyoyo yathu. Kusatsimikizika konseku kunadzetsa machitidwe opewera ndikufunafuna njira zothanirana ndi kusungulumwa. Kuperewera kwa malire ndi kapangidwe kathu m'miyoyo yathu zidawononga. Kuwonerera, kudya kwambiri, komanso zolaula pa TV ndizochulukirapo poyesa kuthana ndi mikhalidwe yopatula anthu.

Miyezi ikamapita, zotsatira zabwino zakutseka zinayamba kuwonekera. Chiwerengerocho chidayamba kusintha ndipo zoletsa zochepa zidakakamizidwa. Malo odyera panja ndi malo ochepa odyera m'nyumba adayambitsidwa, nyumba zosungiramo zinthu zakale zingapo ndi malo azikhalidwe zidatsegulidwanso ndipo ophunzira ambiri adabwerera ku maphunziro a njerwa ndi matope. Nyengo yotentha inali yabwino kwambiri kuchitira panja ndipo mlengalenga zimawoneka ngati zosakhazikika. Tsoka ilo, ena adatengera izi mopitilira muyeso ndipo zidawatsogolera kumisonkhano yayikulu ndikusangalala popanda masks kapena malo ochezera. Chifukwa chake, zotsatira zoyipa zathanzi zidapangitsa kuti nkhondo yolimbana ndi COVID-19.

Mtsinje wa 2 wa Mliri

Kusungulumwa koyamba kudali kwakukulu koma tidangokhalira chiyembekezo cha kusintha m'miyoyo yathu pakatha chaka. "Nthawi yokonzekera kokasangalala" iyi yodzichotsa mokakamizidwa idasinthidwa ndi funde lachiwiri lozama kwambiri. Titangoyamba kuwona kuwala kumapeto kwa mumphangayo, tinabwerera komwe tinayambira. Izi zidachitika tchuthi cha Thanksgiving ndi Khrisimasi chisanafike ndipo tidakumana ndi chiyembekezo chokhala kutali ndi mabanja ndi abwenzi.

Kuyenda kwakhala chisokonezo chachikulu ndipo nthawi idzawululira zoyipa zonse kuchokera kumisonkhano yamaholide. Popeza kuchuluka kwa milanduyi kukukulira, madongosolo otsekedwa ambiri atha kuyandikira. Mpaka katemerayu atapezeka ndikulandiridwa ndi anthu ochulukirapo, njira yokhayokha yopatukana ndi anthu ipitilira. Kukhumudwitsidwa komwe kukukulira chifukwa chakubwezeretsaku kukutipweteka. Kodi tingathane bwanji ndi kubwerera kumbuyo kumeneku poterera?

Kusungulumwa Kofunikira Kuwerenga

Kusungulumwa Kwachisoni Chosagawanika