Alfabeti Yodzisamalira Yoyenera Sabata 4 Lodzipatula

Pamene tikuyandikira mwezi umodzi wokhazikika, ambiri a ife tayamba kutopa. Pokumbukira kuti mliriwu umakhala ngati mpikisano wothamanga, osati kuthamanga, ndikofunikira kukhala ndi njira zina zodzisamalirira panthawiyi. Zomwe zinagwira ntchito koyambirira mwina sizingagwire ntchito pano.

Monga chifaniziro, pomwe malangizo opatula kwa iwo akhazikitsidwa, iwo omwe ntchito zawo zitha kugwiridwa kutali adayamba kugwira ntchito yokhazikitsa "maofesi" m'nyumba zawo. Osakonzekera kutalika kwa nthawi yomwe angakhale akugwiritsa ntchito, adachita ndi zomwe anali nazo. Masabata atatu mkati, komabe, iwo omwe akhala m'mipando yodyera kwa maola angapo patsiku akuzindikira chifukwa chake mipando ya ergonomic imagwiritsidwa ntchito m'malo antchito. Zikupezeka kuti mipando yowongoka, yamatabwa, yapa-thebulo siinapangidwe kuti munthu azikhala tsiku lonse. Ngakhale mitundu yomwe tidayenda limodzi, kuchokera pamalo owopsya, koyambirira kwa marathon iyi.

Nawa malingaliro ochepa otseguka (mwa mawonekedwe a A, B, Cs kuti mutha kuwakumbukira mosavuta) kuti atifikitse panjira yodzisamalira mwadala munthawi yovuta iyi komanso yovuta ya ulendowu. Kuphatikizidwa, atha kutithandiza kukhazikitsa mayendedwe okhazikika.

Gawo A njira.

Nthawi yomwe timagwiritsa ntchito zowonera ingatipangitse kumva kuti tili operewera, tili ndi nkhawa, komanso tipsinjika. Ngakhale ndikofunikira kuti tidziwe zambiri kuti tithe kuchita zomwe zikufunika kuti tidzitchinjirize ndi ena, ndikofunikanso kuti titenge nthawi yopuma pazofalitsa. Ganizirani zozimitsa zidziwitso zanu za tsikulo kapena kudziwa nthawi zoyikiratu kuti muwone nkhani popanda kuyang'ana pakati.

Ma media azisangalalo ndiofunikira monga kupuma kwamtundu uliwonse kuchokera pazanema pakali pano. Popeza kugwiritsa ntchito njira zapa media sikumangokhudzana ndi kusungulumwa komanso kukhumudwa komanso zimatha kuyambitsa, ndikofunikira kukumbukira zomwe timachita. Nthawi zambiri, timagwiritsa ntchito nsanja yamtunduwu kuti tidziyerekeza tokha ndikupeza kuti tikusowa kapena kugawana zomwe takwaniritsa osazindikira momwe angakhalire ndi ena. Munthawi yapanikizika ndi nkhawa, kuwongolera kwakunja komwe kumalimbikitsidwa ndikulimbikitsidwa ndi media media kumatha kukhala kovulaza makamaka.

Bwererani Kwanu B ody ndi B njira.

Sitimangothedwa nzeru ndi zomwe zikuchitika potizungulira; matupi athu nawonso akulembetsa kupsinjika. Ndikofunikira kudya chakudya chopatsa thanzi ndikugona mokwanira tikamakhoma msonkho. Mpweya wabwino umathandizanso, monga momwe mayendedwe amtundu uliwonse amathandizira magazi athu. Izi siziyenera kukhala zovuta. Yendani mozungulira nyumba yanu kapena nyumba yanu kapena mukwere ndikutsika. Chitani zina zodumpha kapena kwezani nyimbo ndikuvina. Tambasulani, chitani yoga, kapena mutenge zipatso zina.

Ndikofunikanso kukulitsa mpweya womwe mumalowetsa m'mapapu anu. Ngati mungathe, tulukani panja kapena pumani mpweya patsogolo pa zenera lotseguka. Lembani mpweya m'mphuno mwanu (kununkhira maluwa) ndikutulutsa pakamwa panu (kutulutsa makandulo). Ngati mukumva bwino, pangitsani mimba yanu kukulitsa ndi kupumira pa mpweya, ndikupumira mpweya m'mapapu anu apansi.

Pezani C. wobwezeretsa.

Tikakhumudwa, ifenso nthawi zambiri timafikira pazenera kuti tisangalale ndi kutisokoneza. Pakadali pano, izi zitha kubweretsa mavuto. Pezani njira zina zobwerekera ndikugwiritsa ntchito nthawi zina zanu zopanda ntchito kutali ndi zowonera zanu komanso m'malingaliro anu ndi thupi lanu.

Yang'anani mozungulira zomwe muli nazo kunyumba. Tulutsani solitaire ndi makhadi akuthupi. Pindani ndege yamapepala, kuyeza mtunda wapaulendo wanu, sinthani, ndikuyesanso. Phunzirani origami. Pangani njira yatsopano pogwiritsa ntchito zomwe zili patsogolo panu. Gwiritsani zitini ziwiri ndi zingwe kuti apange malata, kapena kudula malekezero onse a chidebe ndikuviika mumadzi owotchera (opangira nokha) ndikuphulika thovu. Ngati mulibe utoto, gwirani pepala ndi tiyi wozizira ndi utoto wazala pamenepo.

Tonse ndife opanga; ambiri aife tayiwala momwe tingapezere gawo lathu ili. Dzikumbutseni podzilimbitsa kuti muwoneke opusa ndikudzimva kukhala omangika. Izi zitipulumutsa tonse.

D fufutani zomwe zikugwira ntchito komanso zomwe sizikugwira ntchito.

Kaya tidayamba kudzipatula ndi zolinga zankhanza kapena kukana, mwachidziwikire, tapanga zizolowezi zina zatsopano zomwe zikugwira ntchito pomwe zina sizigwira ntchito. Ndikofunika kuwunika momwe timakhalira tsiku lililonse komanso sabata iliyonse ndikuwona komwe machitidwe athu akutithandizira kapena kutipweteka. Tikachita izi, titha kuyamba kuganizira zizolowezi zomwe zimafunikira kuswa ndi zikhalidwe zatsopano zomwe zingatithandizire gawo lotsatira laulendowu.

Zimakhala zosavuta nthawi zonse kukhazikitsa zikhalidwe zabwino kuposa kusiya zizolowezi zoipa. Posachedwa tikakhazikitsa miyezo yathanzi m'malo mwake, timatha kufikira kumapeto (kosunthika) bwino. Kusiya zizolowezi ndizovuta. Ndizotheka kwathunthu.

Sinthani Anu E zokonda.

Mwa njira ina, ambiri a ife mwina takhumudwitsidwa mwezi watha. Kaya izi zakhala ndi ife tokha kapena ndi wina wapafupi nafe, zinthu sizinakhale zomwe timafuna. Ana anena kuti, "Ndimadana ndi kukhala kwathu!" kwa makolo awo. Amamva makolo akunena kuti, "Sindingathe kucheza ndi ana anga mphindi imodzi." Othandizana nawo adya keke imodzi yomwe tidabisalira tokha kumbuyo kwa furiji. Ana achikulire alephera kukaonana ndi makolo awo. Anzanu sanaitane anzawo. Anzanu ena sanayankhe. Ndipo mndandanda ukupitilira.

Palibe amene ali pamwamba pamasewera awo pakadali pano. Aliyense ali ndi mantha ndipo akuyesera kuti amvetsetse. Ndikofunikira (monga idalembedwera poyamba ndi Ian Maclaren, ndipo nthawi zambiri amaperekedwa molakwika kwa Plato) kukhala okoma mtima kwa aliyense, chifukwa awo ndiulendo wovuta.

Ino ndi nthawi yolimbikira kuti musadzitengere nokha zinthu. M'malo mwake, zindikirani ngati pali zinthu zina zomwe mukufuna kuchokera kwa ena, ndipo fotokozerani zosowazi momveka bwino, ndikupatsa mpata winayo kuti ayankhe moona mtima mogwirizana ndi nkhokwe zawo. Mofananamo, khalani odekha ndi inu nokha. Iyi siyingakhale nthawi yomwe mungachite bwino, ndipo sizikhala kwamuyaya. Titha kukhala "abwino koposa" pambuyo pake. Pakadali pano, tiyenera kudzisamalira tokha.

Pamodzi, titha kudutsa nthawi ino yakutalikirana kwakuthupi ndikubwerera ku umunthu wathu wabwino. Kuti tichite izi, tiyenera kukhala ndi thanzi labwino. Tiyenera kukhala odekha tokha chifukwa sitingatumikire aliyense ndi chikho chopanda kanthu.

https://penntoday.upenn.edu/news/social-media-use-increases-depression-and-loneliness

https://en.wikipedia.org/wiki/Ian_Maclaren