Kudziletsa: Malangizo 7 Amalingaliro Kuti Akulimbikitse

Zamkati

• Kutha kumeneku ndikofunikira kuti mukhale ndi moyo wabwino. Momwe mungakulire?
• Kudziletsa nchiyani?
• Ubwino wa luso ili
• Malangizo okuthandizani kudziletsa
• 1. Muyenera kudziwa kuti kudziletsa kumatha kusintha
• 2. Dziwani ndikufotokozera zomwe mukufuna kuwongolera
• 3. Musadalire mphamvu zanu zopanda nzeru
• 4. Khalani oganiza bwino
• 5.Kuchepetsa kukopa kwamayesero
• 6. Sinthani chilengedwe
• 7. Yesani Kulingalira

Kutha kumeneku ndikofunikira kuti mukhale ndi moyo wabwino. Momwe mungakulire?

Kudziletsa ndichimodzi mwazinthu zofunikira kwambiri zamaganizidwe: sikuti ndimakhalidwe omwe timadziwika kuti tidawakulitsa kuposa nyama zonse; Kuphatikiza apo, zimatipangitsa kuti tiziika patsogolo zolinga zakanthawi yayitali kuposa zomwe zimatipatsa chisangalalo nthawi yomweyo, zomwe ndizofunikira kuti tikhale mdziko.

Apa tiwona zomwe zili komanso mawonekedwe odziletsa ndi momwe zimatipindulira.

Nkhani yolimbikitsidwa: "Njira Zoyendetsera Maganizo: Njira 10 zothandiza"

Kudziletsa nchiyani?

Pulogalamu ya kudzikonda ndiko kutha kudzilamulira wekha, mwachitsanzo, kuwongolera mtima wa munthu, machitidwe ake, zokhumba zake, kapena kungokhala chete. Kutha kumeneku kumatilola kuthana ndi mphindi iliyonse ya moyo mwamtendere komanso moyenera.

Munthu wodziletsa kwambiri amatha kuwongolera malingaliro ake ndi machitidwe ake, zomwe zingakhale zopindulitsa m'malo ambiri. Mwachitsanzo, pamgwirizano wamgwirizano kapena zokambirana pantchito. Kafukufuku akutsimikizira kuti luntha lam'malingaliro ndichofunikira kuti athe kuthana ndi luso ili.

Njira yoyamba kuwongolera mayendedwe athu ndi malingaliro athu ndikudziyang'anira. Mwa njira iyi, wina amatha kuzindikira momwe akumvera komanso amatha kuwongolera momwe akuchitira.

Ubwino wa luso ili

Koma kodi kudziletsa kuli ndi phindu lanji? Kudziletsa kumabweretsa zabwino zambiri, monga izi:

Malangizo okuthandizani kudziletsa

Kudziletsa sikophweka nthawi zonse: lingalirani ngati mukudya kuti muchepetse thupi ndipo mukapita kukadya kulesitilanti muyenera kuyesetsa kuti musadye alireza omwe mudapatsidwa kwa mchere.

Kudziletsa nkofunika kwa anthu, ndipo kafukufuku wina akuti anthu odziletsa kwambiri amakhala ndi anzawo ambiri, amakhoza bwino, kapena amakhala ndi moyo wathanzi chifukwa amakhala ochepa kunenepa kapena amasuta komanso samamwa mowa pang'ono.

Chabwino, mudzafuna kudziwa kuti kuthekera kodziletsa kumatha kusinthidwa. Pachifukwa ichi, komanso kuti mutha kupindula kwambiri, m'nkhani ya lero takonza mndandanda wa malangizo othandizira kuti muzitha kudziletsa. Zindikirani!

1. Muyenera kudziwa kuti kudziletsa kumatha kusintha

Ngati mukuvutika kuwongolera machitidwe anu, chinthu choyamba muyenera kudziwa ndikuti ndizotheka kukulitsa luso lanu lodziletsa, chifukwa apo ayi, simungathe kutero. Kotero khalani ndi malingaliro abwino ndipo chitani gawo lanu kuti muwongolere bwino momwe mukumvera komanso machitidwe anu.

2. Dziwani ndikufotokozera zomwe mukufuna kuwongolera

Ndikofunikira kuti muzindikire zomwe mukufuna kuwongolera komanso kuti mudziwe zomwe mukufuna kusintha, chifukwa ngati simukudziwa zomwe mukuchita komanso machitidwe anu ndizovuta kudziletsa. Ngati mukufuna kuonda, choyambirira muyenera kudziwa zomwe mumadya tsiku lililonse. Kumbali inayi, ngati mukufuna kuwongolera chidwi kuti musinthe masewerawa kapena kuti musankhe bwino, mukuyenera choyamba dziwani zomwe mukuchita molakwika ndipo muyenera kudziwa zizolowezi zanu zoipa, zomwe zimakulepheretsani kuti muzichita bwino kwambiri. Kuphatikiza apo, kudziwa kumakuthandizani kuzindikira zovuta, zomwe zimakuthandizani kuti muchitepo kanthu munthawi yake.

Nkhani Yolimbikitsidwa: "Kuwongolera chidwi pamasewera: njira zowonera"

3. Musadalire mphamvu zanu zopanda nzeru

Pali zochitika zovuta zomwe zimakhala zovuta kuwongolera nthawi zonse. Anthu ali ndi malire, ndipo kudziletsa sikutanthauza kuti tiyenera kulimbana ndi zamakono. Mwachitsanzo, ngati muli muofesi ndipo mwangokangana ndi mnzanu wakuntchito, mungafune kuwongolera vutoli mwa kukhala mchipinda chimodzi ndi iye nkumayerekezera kuti si nkhani yanu. Mwina ndi njira ina yabwino kupuma pang'ono mu chipinda cha khofi kuti muganizirenso ndikubwerera mwakale m'malo modzikakamiza kuti uwoneke kuti uli ndi zonse zomwe uli nazo.

4. Khalani oganiza bwino

Emotional Intelligence (EI), lingaliro lotchuka ndi Daniel Goleman, ndikutha kuzindikira, kumvetsetsa, ndikuwongolera momwe akumvera komanso za ena. Kudziletsa kapena kudziletsa pakumva pamtima ndi luso lomwe anthu anzeru amamva, koma sizingamveke popanda kudziwa zinthu zina zomwe zimapanga mtundu uwu wazanzeru, mwachitsanzo, kudzidziwitsa nokha kapena kumvera ena chisoni. Kuphunzira ndikupeza maluso anzeru kumakupangitsani kukhala munthu wodziletsa kwambiri. Ichi ndichifukwa chake timalimbikitsa kuwerenga nkhani zotsatirazi:

5.Kuchepetsa kukopa kwamayesero

Ngati ndinu m'modzi mwa omwe amakonda maswiti ambiri, zingakhale zovuta kuti mupewe chidutswa cha chokoleti, makamaka mukamaganizira momwe zidzasungunuke mkamwa mwanu.

Kafukufuku wotchuka wotchedwa "the marshmallow test" (marshmallows ndi maswiti omwe amatchedwanso mitambo) omwe adachitika mzaka za 60 ndi katswiri wama psychologist a Walter Mischel ku Stanford University, adawonetsa njira yabwino kwambiri yolimbirana ndi chiyeso chodya maswiti. Kuphatikiza apo, malinga ndi zomwe aphunzira, kudziletsa kumaneneratu kuti munthu akhoza kuchita bwino, pamaphunziro, pamalingaliro komanso pagulu.

Kuyesaku kunakhudza gulu la ana azaka 4, omwe adapatsidwa marshmallow. Adanenedwa kwa iwo kuti ngati angadikire mphindi 20 osadya, apatsidwa ina. Ana aja omwe sanakane kukakamizidwa kuyika mkamwa mwawo sakanalandila mtambo wina. Zotsatira zake zidawonetsa kuti ana awiri mwa atatu aliwonse samatha mphindi 20 ndikudya zamankhwala. Pambuyo pazaka zochepa, ofufuzawo adapeza kuti omwe adakana mayeserowa anali opambana pantchito komanso pamaphunziro komanso pagulu komanso mwamalingaliro.

Koma nchiyani chomwe chidapangitsa ana ena kukana mayesero pomwe ena satero? Kwa ana omwe adafunsidwa kuti aganizire zonyamulidwa ngati fano kapena chithunzi (mwachitsanzo, mtambo kumwamba) anali opambana kwambiri pakukana mayesero. Mosiyana ndi izi, ana omwe amalingalira maswiti chifukwa cha kukoma kwake kapena chifukwa chokhala switi yotafuna anali ndi zovuta zambiri pamayeso.

6. Sinthani chilengedwe

Ingoganizirani kuti muli kunyumba ndipo, ngakhale mukudya, mukufuna kudya makeke. Mwamwayi, mupita kukhitchini, ndikutsegula kabati ndikuwona kuti atsiriza. Mapeto ake, mumasankha kudya nthochi ndi yogurt, zomwe, pambuyo pake, zimakhala zathanzi. Kukhala ndi zoyipa zomwe simungathe kuchita si njira yabwino, ndiye ngati mukufuna kukhala odziletsa, mutha kupanga zisankho monga kusagula ma cookie.

Tangoganizirani chitsanzo china: Mukuwerenga mchipinda chanu ndipo muli ndi mbale ya maswiti patsogolo panu, mwachidziwikire mudzadya maswiti ambiri ngati muli nawo pa desiki yanu kuposa ngati simutero. Chifukwa chake, kusintha chilengedwe ndi njira yabwino yodziletsa. Kafukufuku wa 2006 adapeza kuti gulu la alembi lidadya maswiti ambiri pomwe mbale yomwe adalimo imamveka bwino m'malo mopindika, komanso ikakhala pagome lawo m'malo mopitilira 6 mita.

Kodi mumadziwa kuti mitundu mu chipinda imatha kukhudza momwe mumamverera komanso zomwe mumafuna kugula?

Ngati izi zimakusangalatsani, mutha kuyendera nkhani yathu: "Psychology ya utoto: tanthauzo ndi chidwi chamitundu"

7. Yesani Kulingalira

Pulogalamu ya Kulingalira ndichizolowezi chomwe chimagwiritsidwa ntchito masiku ano ndipo kafukufuku akuwonetsa zomwe zimathandizira kukonza kudziletsa komanso kuwongolera malingaliro, makamaka munthawi zovuta.

Kwenikweni, Kulingalira kumayang'ana kwambiri ntchito yosamalira, yomwe ikufuna kupezeka, pano ndi pano, mwadala, kutsatira mfundo zoyambirira ndi lingaliro lodziwika posaweruza, kuvomereza, kukhala achifundo komanso odekha. Komabe simukudziwa mchitidwe wa Kulingalira ndi maubwino ake?

Ngati mukufuna, mutha kuwerenga zolemba zathu: "Kulingalira: maubwino 8 a kulingalira"