Mlembi: Eugene Taylor
Tsiku La Chilengedwe: 8 Ogasiti 2021
Sinthani Tsiku: 12 Meyi 2024
Anonim
Khazikitsani Zisankho Za Chaka Chatsopano kapena Khalani ndi Cholinga Tsopano? - Maphunziro A Psychorarapy
Khazikitsani Zisankho Za Chaka Chatsopano kapena Khalani ndi Cholinga Tsopano? - Maphunziro A Psychorarapy

Zamkati

Sabata ino, kasitomala wanga adandifunsa ngati ndikhala ndikugwira ntchito pakati pa Khrisimasi ndi Chaka Chatsopano. Sindimadziwa. Ndidali kuthamanga mofulumira kwambiri ndipo sindinaganizirepo. Ndili wokondwa kwa kasitomala wanga chifukwa chondipangitsa kuti ndiyang'ane kuchokera pa kompyuta yanga ndikutenga mphindi ndikuganizira za kutha kwa 2020 ndi 2021 ikuyandikira. Ndikukhulupirira kuti positi la blog lingakuthandizeninso.

Kutha kwa Disembala kumaimira nthawi yosintha. Ino ndi nthawi yomwe anthu amagawana malingaliro awo momwe chaka chatha chadutsa, zisangalalo zawo ndi zisoni zawo, ndikukhazikitsa ziganizo ndikuyembekeza kuti zinthu ziyenda bwino mchaka chatsopano. Timagwira masomphenya a chaka chabwino, tsogolo lathu, tsogolo labwino. Chaka chatsopano, kuyamba kwatsopano, malingaliro atsopano.

Lingaliro ndikukwaniritsa malingaliro kungakhale kovuta kwa ambiri kulimbana nawo. Ngati malingaliro a Chaka Chatsopano sakukuthandizani, ndikukupemphani kuti mulingalire lingaliro lokhazikitsa zolinga ndikuyamba pano.

Tengani kamphindi kuti muganizire momwe zisankho zimakuthandizirani


Timakhazikitsa malingaliro kutengera zomwe tikufuna kusintha ndikusintha m'moyo wathu. Mtanthauzira mawu wa Cambridge amatanthauzira ziganizo ngati "lonjezo kwa iwe wekha kuti uchita kapena usachite kanthu kena." Chinthu choyamba chomwe chimabwera m'maganizo mwanga ndikawerenga izi ndi ichi: Chimachitika ndi chiyani tikamadziphwanya tokha?

Umu ndi momwe zimandithandizira: Mwezi wonse wa Januware, ndikulimba ndi malingaliro amenewa. Bwerani pakati pa Okutobala, zachilendo za chaka chatsopano zimatha ndipo izi zikuphatikizidwa ndi kuchuluka kwa zofuna za moyo. Chifukwa chake ziganizozi zimayamba kubwerera kumbuyo. Izi zimabweretsa kukhumudwitsidwa kapena kukhumudwitsidwa "posachita bwino," ndikusiya pang'ono pang'onopang'ono malingaliro ngati kuti sanali ofunika kwenikweni. Pofika chaka chotsatira, ndikadakhala nditaiwala zomwe ndimaganiza poyamba, komabe ndinakhazikitsanso zina. Kuchita zomwezo ndikuyembekezera zotsatira zosiyanasiyana ...

Caveat: Ngati kukhazikitsa zosankha za Chaka Chatsopano kukuthandizani, pitani nazo. Izi ndikuti mupeze zomwe mukufuna komanso zomwe zingakuthandizireni panokha.


Kukhazikitsa zolinga

Bwanji ngati titasintha cholinga chathu ndikukhazikitsa zolinga?

Zolinga ndizokhudza omwe tikufuna khalani mu mphindi ino ndi momwe tikufunira kuwonekera m'miyoyo yathu. Zolinga zimatengera zomwe timakhulupirira, mwachitsanzo, zomwe zili zofunika kwa ife m'mbali zosiyanasiyana za moyo wathu, monga thanzi lathu, thanzi lathu, malingaliro, ntchito, zosangalatsa, ubale ndi banja, abwenzi, othandizana nawo, maphunziro.

Zolinga ndizosiyana ndi zolinga chifukwa zolinga ndizokhudza zomwe tili chitani . Komabe, ndizofanana chifukwa zolinga zimatipatsa kuwongolera komanso zomwe zimatipatsa mphamvu kuti tikwaniritse zolinga; kuchita ndi kupanga zisankho zomwe zimalemekeza munthu yemwe tikufuna kutengera zomwe zimatikhudza. Izi zitha kutipangitsa kukhala ndi moyo watanthauzo ndikukhala ndi ubale wabwino ndi ena komanso tokha pano.

Nayi mfundo zina zingapo zofunika kuziganizira pokhudzana ndi misampha yomwe imabwera ndi zisankho komanso momwe zolinga zingathere kuti zithandizire.

Kuyamba pano m'malo modikirira mtsogolo


Zosankha zimakhudzidwa ndikukwaniritsa zolinga m'tsogolo (mwachitsanzo, kumapeto kwa mwezi kapena chaka). Vuto lina ndikuti kudikira kuti tiyambe kupanga zisankho mchaka chatsopano kumatha kukulitsa mwayi woti tizichita zinthu mosiyana mpaka nthawiyo. Mwachitsanzo, ngati cholinga chathu ndi kudya chakudya chamagulu chaka chatsopano, titha kudya zakudya zopanda thanzi nthawi imeneyo. Sikuti izi zidzangotengera thanzi lathu pakadali pano, koma tiyenera kuyesetsa kuti tikhale athanzi mchaka chatsopano. Izi zitha kudzipweteketsa chifukwa zimapangitsa chisankho chathu kukhala chosakopa komanso chovuta kuchisunga mtsogolo.

Vuto lina pamalingaliro amtsogolo ndikuti zimatha kutenga milungu ndi miyezi kuti mupindule ndi zosintha chifukwa zizolowezi zimatenga nthawi ndikulimbikira kusiya. Chifukwa chake, pakadali pano, mwina sitingakhale ndi zotilimbikitsa zokwanira kutilimbikitsabe. Kuphatikiza apo, timakonda kuluma kwambiri kuposa momwe timatha kutafuna tikamakhazikitsa zisankho zingapo, zazikulu za Chaka Chatsopano popanda malingaliro ndi zolinga zokwanira pokwaniritsa izi: Ndikufuna kukhala wathanzi ndikuchepetsa thupi, kuyamba zosangalatsa zatsopano, kusiya kumwa mowa, ndikukonzekera kukwezedwa pantchito. Ndikosavuta kuwona momwe izi zingakhalire zovuta.

Ndizofanana ndi lingaliro la "kukhala kumapeto kwa sabata." Pomwe kuganizira za mapulani a sabata kumatha kutilimbikitsa, kungakhale ndi zotsatirapo zosayembekezeka. Pofika Lachiwiri tayamba kale kuwerengera masiku ndipo Lamlungu masana mpaka Lachinayi madzulo titha kumva kupweteka kuti tidutse.

Kulimbikitsanso Kuwerenga Kofunika

Momwe Mungakhalire ndi Zolinga Zambiri

Adakulimbikitsani

Kupanga Kink COVID-19 Safe

Kupanga Kink COVID-19 Safe

Pamene mayiko ndi madera akuyamba kut eguka ndikupumula malamulo okhudza kupatula anthu, anthu ambiri ayambiran o zopuma, maphwando, koman o zo angalat a. Pakati pa izi, anthu akuyenda njira zodzitete...
Chifukwa Chomwe Kukhala ndi OCD Sikukonzekeretserani COVID-19

Chifukwa Chomwe Kukhala ndi OCD Sikukonzekeretserani COVID-19

Po achedwa ndakhala ndikulandila mafun o achilendo. Nthawi zambiri zimayamba motere: "Kodi kukhala ndi OCD kumatanthauza kuti wakonzekereratu COVID-19?" "Kodi mwakhala mukuphunzit idwa ...