Mlembi: Peter Berry
Tsiku La Chilengedwe: 18 Kulayi 2021
Sinthani Tsiku: 16 Kuni 2024
Anonim
Kodi Muyenera Kukhala Ndi Nkhawa Zokhudza Mavuto Atsopano a COVID? - Maphunziro A Psychorarapy
Kodi Muyenera Kukhala Ndi Nkhawa Zokhudza Mavuto Atsopano a COVID? - Maphunziro A Psychorarapy

Zamkati

Kodi mukuyenera kuda nkhawa ndi zovuta zatsopano za COVID zochokera ku UK, South Africa, ndi kwina kulikonse, komanso zomwe zadziwika ku US posachedwa?

Atolankhani, akatswiri, ndi oyang'anira ayang'ana kwambiri nkhawa zakugwira ntchito kwa katemera. Ngakhale pali zovuta zina zomwe zimapezeka kuti katemera wathu atha kukhala wosakwanira 10-20% polimbana ndi mitundu yatsopanoyi, kusiyana kwakungoku sikungakhale koopsa kuposa kusiyana kwakukulu komwe tawona m'matenda atsopano: Ndiopatsirana kwambiri.

Tsoka ilo, zomwe zimafalikira chifukwa chofalitsika kwawo sizilandiridwa kwenikweni. M'malo mwake, akuluakulu ena amati palibe chifukwa chochitira mantha ndi zovuta zatsopanozi.

Kuyankha uku kukugwirizana ndi zomwe zimachitika mliriwo, ngakhale panali zochenjeza zambiri kuchokera kwa ine komanso akatswiri ena owongolera zoopsa, zomwe zidatipangitsa kuti tilephera kukonzekera ndikusintha bwino.

Kodi Matenda Atsopano Ndi Opatsiranadi?

Ofufuzawo amafotokoza kuti ku UK kuli mavuto ochokera ku 56% mpaka 70% opatsirana, komanso ku South Africa kumakhala matenda opatsirana kwambiri. Mitundu yatsopano yaku UK idayamba kulamulira mtundu wakale wa COVID ku Southeast England, kuyambira ochepera 1% yazoyesedwa zonse koyambirira kwa Novembala mpaka kupitirira magawo awiri mwa atatu mwa theka la Disembala.


Pofuna kutsimikizira kafukufukuyu, titha kufananizira milandu yatsopano ya COVID tsiku lililonse kwa anthu miliyoni m'masabata angapo apitawa ku UK, South Africa, US, Canada, Italy, ndi France.

UK ndi South Africa okha ndi omwe awona kukwera kwakukulu. Manambala aku UK awirikiza kawiri pamasabata awiri kuyambira 240 pa Disembala 10 mpaka 506 pa Disembala 24; Ziwerengero zamilandu yaku South Africa mofananamo zidawirikiza kawiri munthawiyo kuyambira 86 mpaka 182. Popeza palibe kusintha kwatsatanetsatane kwa mfundo kapena kufotokozera kwina, mitundu yatsopano ya COVID ndiyomwe ili ndi mlandu.

Chifukwa Chake Timanyalanyaza Machenjezo Oyambirira

Malingaliro athu sanasinthidwe bwino kuti athe kukonza tanthauzo la manambala omwe amaoneka ngati osadziwika. Timalowa mu zolakwa zachiweruzo zomwe akatswiri azamisala, zama psychology, komanso azikhalidwe zamakhalidwe monga ine ndimazitcha kuti zoseketsa.

Timavutika ndi chizolowezi choganizira zakanthawi kochepa ndikuchepetsa kufunikira kwa zotsatira zazitali. Kudziwika kuti kuchotsera kwa hyperbolic, kukondera uku kumatipangitsa kunyalanyaza zomwe zingachitike chifukwa cha zochitika zowoneka bwino, monga matenda opatsirana a COVID.


Kukondera komwe kumachitika nthawi zonse kumatipangitsa kumva kuti zinthu zimapitilira momwe zimakhalira - mwachizolowezi. Zotsatira zake, timanyalanyaza kwambiri kuthekera kwakusokonekera koopsa komwe kumachitika komanso momwe zimachitikira ngati zingachitike, monga kusiyanasiyana kwatsopano.

Tikakhazikitsa mapulani, timamva kuti tsogolo lathu lotsatira dongosolo lathu. Chobisalira m'malingaliro, chinyengo chakukonzekera, chikuwopseza kuthekera kwathu kukonzekera bwino ndikuthamangira msanga tikakumana ndi zoopsa ndi mavuto, monga zovuta zatsopano.

Zotsatira za Matenda Apamwamba Kwambiri

Mitundu yatsopanoyi iyenera kuti inafika kuno pofika pakati pa Novembala, pomwe panali mazana ambiri pofika pano. Kutengera ndi mndandanda wa nthawi ku UK ndi South Africa, mitundu yatsopanoyi izikhala yayikulu pano pofika Marichi kapena Epulo.

US idasungabe kuchuluka kwatsopano tsiku ndi tsiku kopitilira 200,000 kuyambira Disembala 10 mpaka Disembala 24. Koma idzawonjezeka pamene mitundu yatsopanoyo ikuyamba kupezanso zovuta zakale, pomaliza pake kuwirikiza kawiri pakatha milungu iwiri iliyonse pomwe zosinthazi zimakhala zazikulu.


Makina azipatala ku California, Texas, ndi mayiko ena atopa kale. Kuphulika kumeneku mosakayikira kudzasefukira madongosolo azachipatala athu koposa, kuyambitsa kusowa kwakukulu, ndi mafakitale a nyundo monga maulendo ndi kuchereza alendo.

Kodi katemera angathandize? Mpaka nthawi yachilimwe koyambirira, chifukwa chakutulutsa.

Nanga bwanji zokhoma zaboma? Ayi sichidziwika.Kulowerera ndale kwambiri, ziwonetsero zomwe zafalikira, komanso kuwawa kwachuma chifukwa chotseka zimapangitsa andale kukhala osafuna kuyika mtundu wokhwima kwambiri wothana ndi zovuta zatsopanozi. Ngakhale ena atatero, kusamvera kwa anthu ambiri kupangitsa kuti zolephereka zizikhala zopanda ntchito.

Kodi Mungatani?

Inuyo monga nzika yabanja komanso banja lanu, sinthani mapulani anu:

  • Konzekerani kwa miyezi yambiri yakusokonekera kwa unyinji mwa kupeza zinthu zomwe sizingathe kuwonongeka, pogwiritsa ntchito magwero apaintaneti omwe sangataye mashelufu ena
  • Konzekerani kusowa mwayi wopeza chithandizo chamankhwala pochepetsa zinthu zoopsa monga kutsetsereka kapena kukonzanso nyumba zambiri, makamaka mchaka
  • Chitanipo kanthu pakadali pano kuti mulowe mu zovuta za mliri wa banja lanu mpaka mutalandira katemera
  • Momwe mungathere, onetsetsani kuti mukugwira ntchito kunyumba, kapena yesetsani kusintha ntchito kuti mulole ntchito kunyumba
  • Lankhulani ndi anzanu ndi abale anu za mitundu yatsopano ndikuwalimbikitsa kuti achitepo kanthu kuti adziteteze mpaka atalandira katemera
  • Tetezani omwe ali pachiwopsezo chachikulu, monga kutenga njira zowasamalirira pafupi ndi abwenzi ndi abale anu kupitirira zaka 60 kapena omwe ali ndi matenda omwe amawapangitsa kukhala osatetezeka ku COVID monga matenda ashuga
  • Khalani okonzeka kuthana ndi anthu ena omwe akupanga zisankho zoyipa, ndikuchitapo kanthu kuti muthane ndi mavutowa
  • Konzekerani zamaganizidwe pangozi yakufa kwakukulu pamene zipatala zathu zikulefuka

Ngati ndinu mtsogoleri, konzekerani gulu lanu:

  • Lankhulani nawo za zovuta zatsopano ndikuwalimbikitsa kuti achite izi kuti ateteze mabanja awo
  • Limbikitsani kwambiri antchito anu kuti agwiritse ntchito mwayi wazithandizo zilizonse zomwe mungapereke kuti akonzekere zoopsa zakufa kwa anthu ambiri
  • Gwirizanitsani ndi HR wanu momwe mungalipire ndalama zomwe zingachitike pa COVID mgulu lanu komanso kupsinjika chifukwa chakupwetekedwa mtima chifukwa chakufa anthu ambiri ndikuwonetsetsa kuti akuphunzitsidwa bwino
  • Kusintha tsopano kuti gulu lanu likugwira ntchito kunyumba momwe lingathere
  • Onaninso dongosolo lanu lopitiliza bizinesi yanu kuti mukonzekere kusokonezeka kwam'masika ndi chilimwe
  • Konzekerani kusokonekera kwakukulu kwa omwe akupezerani ndi omwe amakupatsani chithandizo, komanso kusokonekera kwaulendo ndi kuletsa zochitika
  • Potenga masitepe onsewa koyambirira, mudzakhala ndi mwayi wopikisana nawo, chifukwa chake konzekerani kugwiritsa ntchito zotsatira zamakaniwa kuti mulandire nawo omwe akupikisana nawo omwe akulephera kukonzekera

Mapeto

Masika ndi kumayambiriro kwa chilimwe zitha kukhala zovuta kwa tonsefe. Zitha kumveka ngati zosatheka, koma ndikungokonda kwathu kuzindikira zomwe zikutiuza kuti, monga momwe amachitira koyambirira kwa mliriwu.

Mosangalatsa

Takhala Tikusowana Kwa Nthawi Yaitali

Takhala Tikusowana Kwa Nthawi Yaitali

Nkhani zambiri zafotokozedwapo zamphamvu zodabwit a zomwe akat wiri opanga ku inkha inkha kapena yoga amachita, kuphatikiza kuwongolera kwamat enga komwe kuli ndi matupi awo ndi matupi awo. Ngati wina...
Chifukwa Chomwe Achikondi Amakangana: Zomwe Simungadziwe

Chifukwa Chomwe Achikondi Amakangana: Zomwe Simungadziwe

Ubwenzi wabwino ndi moyo wabwino. Komabe, maubale ndi ovuta kubadwa. Nthawi zambiri pamakhala mikangano pafupifupi muubwenzi uliwon e ndipo pamakhala chi okonezo chambiri pazomwe zimayendet a koman o ...