Kutentha Kwambiri!

Kwa iwo omwe akuyesera kuchepetsa kumwa kwawo kapena zakumwa zoledzeretsa, nthawi yachilimwe ndi zikondwerero zambiri zomwe zimaphatikizana nazo zimatha kukhala zokopa. Anthu ambiri omwe amamwa mowa mwauchidakwa adzalengeza kuti nyengo yotentha, malo omwera kunja, misonkhano yabanja, tchuthi, gombe, masewera, ndi zina zambiri zitha kubweretsa kukumbukira "masiku abwino" .Komabe, kukumbukira zidakwa kuli ngati Teflon : zokumana nazo zoyipa zonse zikuwoneka ngati zikutha ndipo atsala ndi masiku okonda kumwa. Ndikofunikira kwambiri kuti zidakwa ziziyanjana ndi pulogalamu yawo yochira, kupita kuchipatala, kulandira chithandizo chamikhalidwe yomwe idalipo (nkhawa) , kukhumudwa, ndi zina zambiri) ndikuyesetsa kuyambiranso kuyanjana ndi zochitika zodabwitsazi. Kusiya kumwa mowa mwauchidakwa kumalola anthu kuti asinthe zomwe adakumbukira ndi zomwe adakumana nazo. yodzaza ndi chisangalalo ndikudabwa-koma tsopano atha kukhala munthawiyo ndikukumbukira.

Kwa omwa mowa mwauchidakwa, nthawi ino ya chaka mwina sangakhale vuto. Koma kwa omwe amamwa mavuto, iyi ikhoza kukhala nthawi yomwe kumwa kwawo kumawonekera bwino kapena amangosakanikirana ndi unyinji. Oledzera ambiri amanena kuti chochitika chilichonse chingakhale chifukwa chomwera ndi kuti nchosavuta kuimba mlandu mkangano wawo pamwambowo. Chifukwa chakuti omwe amamwa mowa mwauchidakwa amatha kumwa mopitirira muyeso pa nthawi ya zikondwerero zachilimwezi, atha kuganiza kuti akhoza "kusiya" ndikumwa momwe amafunira kuti amwe osadziletsa. Kwa iwo omwe mwina amayesera kubisa zakumwa zawo kapena kumwa kwawo ali okha kunyumba zisanachitike kapena zitachitika, uwu ukhoza kukhala mwayi woti agwirizane ndi zochitika zakumwa kwambiri izi. Komabe, ambiri amangodzipeputsa okha ataledzera pomwe ena amamwa kwambiri ndikulumbiranso kuti sadzamwanso kwambiri. Omwe akukana vuto la bwenzi lawo kapena wokondedwa wawo amathanso kudzudzula mwambowu kapena "open bar" paukwati chifukwa chomwe amamwa vutoli adamwa kwambiri. M'malo mwake, ena amaganiza kuti ukwati sutengedwa ngati ukwati wabwino pokhapokha ngati palibe malo omasuka. Chodabwitsa ndichakuti mowa ukamamwedwa kwambiri, pomwe alendowo samayang'ana kwambiri zochitikazo ndipo mwambowu umakhala "wosaiwalika".

Kuphatikiza apo, tikukhala munthawi yamatekinoloje pomwe makompyuta ndi kutumizirana mameseji zakhala zofala pankhani yolumikizana. Chifukwa chake, ndizokhudza kuti akapatsidwa mwayi wolankhulana pamasom'pamaso, ambiri amapewa mavuto oti azicheza ndi munthu yemwe sakumudziwa pakumwa pang'ono. Misonkhano imatha kukhala mwayi wolumikizana ndi ena, kukumana ndi anthu, komanso kusangalala ndi nthawiyo, koma mowa ukayikidwa mu equation mwayiwo umatha. Chowonadi ndichakuti njira imodzi yodzilimbitsira mtima ndikupewa kumwa mowa, kukhala pansi ndi zovuta ndikulankhula ndi mlendo.

Nawa maupangiri osangalatsa nthawi yachilimwe!

1. Ikani malire potengera kuchuluka kwa nthawi yomwe mumagwiritsa ntchito m'malo omwa mowa kwambiri.

2. Bweretsani mnzanu kapena wokondedwa wanu kuntchito kuti mumuthandize.

3. Sankhani kupezeka pamaphwando omwe angapangitse mwayi womwe mungamwe.

4. Siyani mwambowu msanga.

5. Onetsetsani kuti muli ndi njira zoyendera zomwe zingakuthandizeni kuti mudzachoke pamwambowu ngati kuli kofunikira.

6. Khalani ndi mnzanu yemwe mungamupemphe kuti akuthandizeni pamwambowo ndikupatsani "nthawi yopuma".

7. Pewani kucheza ndi "poizoni".

8. Yesetsani njira zothanirana ndi nkhawa munthawi imeneyi (mwachitsanzo, kuchita masewera olimbitsa thupi, kusinkhasinkha, kutikita minofu, ndi zina zambiri).

9. Muzicheza ndi anzanu pochita zinthu zomwe sizingaphatikizepo mowa.

10. Khalani owona mtima pamalingaliro anu ndi ena.

11. Pewani "anthu okondweretsa," chifukwa izi zikuphatikiza kuyesetsa kuti anthu ena azikhala achimwemwe kwinaku mukunyalanyaza zosowa zanu.

12. Siyani ziyembekezo ndi malingaliro ena. Ngati muli ndi ubale wabwino, adzalemekeza zosankha zanu.

13. Chitani nawo zochitika zachilimwe zomwe mumakonda zomwe sizimaphatikizapo kumwa mowa ndikuyitanitsa anzanu.

Kuti mumve zambiri komanso zambiri zamankhwala omwe mungagwiritse ntchito komanso zidakwa zotsogola, chonde pitani ku www.highfunctioningalcoholic.com.