Kuleza Mtima Paintaneti: Kusamalira Kubwezeretsa Padziko Lapansi

Covid 19 yasintha mawonekedwe azinthu zonse zomwe timadziwa, kuphatikiza momwe thanzi lamisala ndikubwezeretsa kuzolowera zimayendetsedwa. Pogwiritsa ntchito magawo 12 ndi magulu ena othandizira opezeka pa intaneti, zimatha kukhala zovuta kuti anthu atsopano kuti achire, komanso okalamba ena, kuti athe kulumikizana ndi thandizo lomwe angafunike.

Nazi zinthu zingapo zomwe mungachite kuti muthandizidwe kuti musakhale oganiza bwino mdziko lapansi.

Pitani kumisonkhano yokwanira 12: Kuti mupeze misonkhano ya magawo 12, munthu amafunika kupita pa intaneti ndikufufuza Alcoholics Anonymous, Narcotic Anonymous, kapena gulu lina lililonse mumzinda kapena tawuni yapafupi. Izi zipereka tsamba lawebusayiti lomwe lidzakhale ndi malangizo opezera misonkhano yapaintaneti. Chifukwa misonkhano yapaintaneti imapezeka nthawi zonse, pamakhala misonkhano yambiri masana kapena usiku kuposa kale. Ngati ndi pakati pausiku komwe muli, fufuzani msonkhano ku London, England kapena Melbourne, Australia. Mukutsimikiza kulandira anthu olandila kuti akuthandizeni.

Itanani anthu: Magulu ambiri othandizira amapereka mndandanda wamafoni wamamembala. Ngati mungakonde momwe munthu amafotokozera za kuchira kwake, muimbireni msonkhano ukatha kuti mulankhule nawo. Izi ndizolandilidwa komanso njira yabwino yopangira njira zothandizira. Kulumikizana ndikofunikira kuti mupulumuke.

Mapulogalamu osinkhasinkha: Pali mapulogalamu ambiri, komanso magulu ena pa intaneti, omwe amaphunzitsa ndikuthandizira kusinkhasinkha. Kusinkhasinkha kumatha kubweretsa bata ndikulumikizana. Pomwe ndimagwiritsa ntchito tsiku lililonse ndikugwiritsidwa ntchito limodzi ndi magulu othandizira ndi njira yothandizira, kusinkhasinkha kumatha kukhala kothandiza pakuchepetsa chilimbikitso chakumwa / kugwiritsa ntchito ndikupereka chiyembekezo.

Wodzipereka: Wotchedwa "ntchito yothandizira" m'mapulogalamu 12, kuthandiza ena ndi njira imodzi yopezera tanthauzo, kutuluka m'malingaliro anu owononga, ndikuthandizira kukhazikitsa dera labwino. Ngakhale ntchito zina zantchito ndizokhudzana ndi kusadetsa nkhawa, zoyesayesa zina zitha kuphatikizira ntchito zachitukuko kapena zachitetezo. Ntchito zina zongodzipereka zitha kuchitika pa intaneti kapena kunyumba. Kulera galu. Thandizani anthu kulembetsa kuti avote. Sakani ndalama zachifundo zofunika kwa inu. Pali njira zambiri zotumikirira ena.

Telehealth: Chithandizo cha mavuto amisala chingachitike mosamala komanso moyenera kuchokera kunyumba. Kaya mudali ndimavuto amisala musanalamulidwe kuti mukhale kunyumba kapena mudawakulitsa chifukwa chodzipatula chifukwa chokhala kunyumba, pezani wothandizira ndikuyamba kukambirana. Makampani ambiri a inshuwaransi tsopano akuphimba maulendo opita kuma telefoni azachipatala. NAMI (National Alliance on Mental Illness) ili ndi zothandizira, monganso Psychology Lero .

Magulu apaintaneti: Pali mabungwe omwe akupereka ntchito zaulere kapena zotsika mtengo pa intaneti. Maguluwa amapereka kusinkhasinkha, kupuma, nyimbo, ndi mitundu ina yolumikizana. Kusaka komweko kungakupangitseni kulumikizana ndi akatswiri omwe akupereka chithandizo chapadera kwa iwo omwe akusowa munthawi ya mliriwu. Khalani gawo la amodzi mwa maderawa.

Ganizirani pazomwe mungathe kuwongolera: Pali mbali zina m'miyoyo yathu zomwe timayang'anira. Mukutani kuti mugone bwino? Kodi mukuchita masewera olimbitsa thupi? Zakudya zanu zili bwanji? Kodi mukusamba ndi kuvala? Mukamachita zambiri kuti mukhale ndi chizolowezi chabwino, mudzamva bwino, makamaka ngati mukusamalira zosowa zanu mwanjira yoyenera komanso yodalirika.

Lankhulani: Ngati mukufuna thandizo, funsani. Ngati mukukumana ndi mavuto osokoneza bongo kapena mavuto azaumoyo, dziwitsani anthu, ndipo dziwitsani anthu mpaka mutapeza thandizo ndi chithandizo chomwe mukufuna. Nenani zomwe zikukusowetsani mtendere. Anzanu kapena abale sangasinthe zomwe zikuchitika, koma atha kukupatsani mpata kuti mumve zomwe zikuyenera kumvedwa, kuti muthe kukhala ndi machitidwe athanzi ndikulimba mtima.

Pitani kuchipatala: Ngati mukulephera kukhala kapena kusamala moyenera chifukwa cha mliriwu, chithandizo chogona ndizotheka. Malo ambiri azithandizo mdziko lonseli ali ndi malo pakadali pano. Malo azachipatala akuchita zonse zomwe angathe kuti Covid-19 isapezeke kudzera pakuwunika ndi njira zachitetezo. Ino ndi nthawi yabwino yoti muthandizidwe pulogalamu yogona.

Simuyenera kukhala nokha. Pali zinthu zapaintaneti komanso pamasom'pamaso zokuthandizani kuti mukhale osapupuluma. Gwiritsani ntchito.