Kufufuza Zophunzira za Mliri

Monga nzika yaku California, zidangotengera mliri kuti undipangitse kuphunzira kusewera mafunde ndi banja langa. Nthawi yomwe tonse tikukwera mafunde osayembekezereka, kufunafuna njira iliyonse yothetsera zovuta zonse za mliriwu, zisankho, ndi zina zonse, kuphunzira kuyenda m'madzi opanda phokoso zimawoneka ngati lingaliro labwino.

Zinali. Pomwe COVID ndichikumbutso chachikulu kuti chilengedwe ndi champhamvu kuposa inu, mafundefe amationetsa momwe tingakhalire mu kuchepa kwa mayendedwe amoyo watsopanowu. Mumaphunzira kuthana ndi mafunde osagwedezeka, kulephera kambiri, komanso mphindi zazifupi, zosangalatsa ndi china champhamvu ngati Pacific Ocean 707.5 miliyoni km ³ yamadzi.

Ndidapeza maphunziro ang'onoang'ono ali othandiza kwambiri munthawi zosatsimikizika izi. Izi ndi zomwe zakhala ndi ine:

1. Don zoteteza. Mukufunika zida zanu zolimbana ndi nyanja yozizira kwambiri ngati chovala chamadzi, chodabwitsa chaukadaulo chopangidwa ndi katswiri wa sayansi ya UC Berkeley Hugh Bradner mu 1952, kenako chosinthidwa ndi chithunzi cha mafunde Jack O'Neill, yemwe mawu ake anali akuti, "Nthawi Zonse M'nyengo Yanyengo . " Wotetezedwa ndi neoprene, wokwera kunyanja yayikulu, mumamva ngati thovu. Tonsefe timafunikira zida zathu kuti zititeteze, kaya ndi wetsuit kapena chovala kumaso.

2. Lowani mkati. Ndine m'modzi mwa anthu omwe nthawi zambiri amapita pang'onopang'ono komanso mosamala m'madzi ozizira, kukonzekera gawo lililonse latsopanoli kuti ndilizolowere ndisanalowe. Kufufuzira, palibe nthawi yoti ndichite. Banja langa limakhala ngati khoma lamadzi ngati zisindikizo zaphokoso, likufuula kuzizira. Dziko lomwe tikukhalamoli - zomwe zidzachitike kwa nthawi yayitali - ndizosiyana kwambiri ndi zomwe tidadziwa kale. Kusintha kumakhala kovuta. Mumasintha; anthu amatero nthawi zonse.

3. Onetsetsani kuti mwakhazikika pa bolodi musanatuluke.

4. Tsopano ndinu wamkulu kale, ndipo mwina simungamvetseke ngati mwana wanu wamkazi wazaka 11. Ndipo zili bwino. Pambuyo poyesa kovuta kangapo, ndidazindikira kuti ndimayesera kutuluka (kukankhira komwe kumakupangitsani kuti mukakhale pa bolodi) ndi phazi lolakwika patsogolo. Momwe ndidaganizira izi ndikuti ndikhale ndi katswiri wodziwa kuyima kumbuyo kwanga pamchenga ndikundilimbikitsa kuti ndiwone phazi lomwe lidafikira poyamba. (Ndinu wamkulu $ $% ndipo zikomo chifukwa cha izi.) Phunziro apa: Mverani zomwe thupi lanu likunena. Zomwe zimagwirira ntchito mwana wanu, mnzanu, mnzanu zitha kukhala zosiyana ndi zomwe zikukuthandizani. Mverani zomwe thupi lanu likufuna - kukhala kupumula kwambiri, kulimbikira, kusasinthasintha, kapena kusintha kwina.

5. Osayang'ana kunyanja pomwe umayamba; yang'anani pa kukhazikitsidwa kwa mapazi anu. Kodi ali pabwino, kodi ali pamalo oyenera pa bolodi? Phunziro apa ndi, musanayang'ane kutalikirana - komwe kungakhale kokulirapo - onetsetsani kuti mwakhazikika m'malo anu ang'onoang'ono, nyumba yanu, maubale anu.

6. Khalani oleza mtima. Kuwonetsetsa pachiyambi kuti muli pamalo oyenera musanadzuke pa bolodi ndikofunikira. Mukakhazikitsa bwino zinthu, mutha kukhala pamalo abwino: kutuluka, mikono ngati tinyanga tomwe tili mu Warrior Two pose, maso kutsogolo, zonse zikuthandizani kuti muyende funde motalikirapo. Kuzindikira kuti kusewera mafunde kuli ngati yoga mukamayenda pa bolodi ndikothandiza. Kupeza malire m'malo osatsimikizika kumatenga nthawi, kuchita, ndikudzipereka. Khalani oleza mtima ndi inu nokha pamene muzindikira zonse.

7. Mukaimirira, miyendo ilili, kulimbitsa thupi, kuyang'ana kunyanja, khalani pano, munthawiyo, ndikupita ndi kutuluka. Muyenera kuyamikira pamene kukonzekera konseku kwatsogolera mphindi yabwino. Kusungitsa ulendo, kupangika zida, zonse zolephera. Pomwe mawonekedwe osewerera pamafundewo atha kukupsompsonani ndikukwera funde, muyenera kuthokoza ndikukhala momwemo munthawiyo. Munthawi yama COVID iyi, mphindi iliyonse yamtendere kapena chisangalalo ili ngati kugwira mphepo yamkuntho kwakanthawi.

8. Kukumbukira minofu ndi chinthu champhamvu. Ichi chinali makamaka chomwe ndidaphunzira kale, kuchokera pazomwe banja langa lakhala likuchita popita kopanda zowonera tsiku limodzi sabata iliyonse pazomwe timazitcha Tech Shabbats. Titayamba kuchita izi, dzanja langa linapotokola kulowera pafoni yomwe kunalibe, chinsalu chomwe sindinathe kudina. Koma popita nthawi, ndinadziphunzitsa kuti ndikhale ndikupezeka mthupi mwanga komanso m'maganizo mwanga ndikusangalala ndi tsiku lopanda zododometsa. Chodabwitsa, ndinaphunzira kusasaka "intaneti". Tsopano, pophunzira kusefera "panyanja," ndidadalira maluso omwewo, ndikubwereza zomwe adachita mpaka zitakhala zachilengedwe zokha. Thupi lanu ndi malingaliro anu adzafuna kubwerera kumalo amenewo ndi malingaliro anu mobwerezabwereza.

9. Sangalalani ndi mphindi. Panali mfundo pamene katswiri wina wa m'madzi anafuula banja lathu kuti "titenge phwando," zomwe tidaphunzira kuti timafufuzira funde limodzi. Tinayesa ndipo pamapeto pake tinadutsa ma boardboard odutsa, ndikupangitsa kugundana komanso zovuta kumbuyo kunyanja, ma boardboard oyenda panyanja amatithawa ngati ma dolphin. Tinali okonzeka kusiya kuyesera phwandolo. Kenako tawonani, ndidadzuka, amuna anga Ken adadzuka, ndipo ana athu aakazi Odessa ndi Blooma anali atadzuka, onse pamafunde omwewo kwa masekondi awiri achisangalalo.

Mwana wathu wazaka 11 watikumbutsa kuti njira yabwino kwambiri yomalizira mphindi yabwinoyi ndikutambasula chala chanu chachikulu ndi pinki, kuigwedeza ndi chisangalalo - kuponya "shaka" (kapena "shakalaka"), chizindikiro cha kupambana kwa surfer, kwa chisangalalo chenicheni chokwera funde. (Kungonena kuti "shakalaka" kuli ngati funde la phwando pakamwa pako.)

10. Udzagwa. Mudzapusitsidwa, mudzamwa madzi amchere, mudzaponyedwa mozungulira nyanja ngati chidole chachitsulo. Ndiwe wocheperako, nyanja yayikulu. Ndipo ndi bwino kukhala ndi malingaliro amenewo. Simulamulira kwathunthu. Chilengedwe chiri. Bwererani munyanja ngati wankhondo womenyedwa.

Monga katswiri wampikisano Bethany Hamilton adati, "Kulimba mtima sikutanthauza kuti simuchita mantha. Kulimba mtima kumatanthauza kuti musalole mantha kukulepheretsani. ” Mafunde owonjezereka — ena abwino, ena oyipa — alunjika njira yathu. Tidzagogoda. Tidzakhalanso. Chifukwa chake pezani zida zanu zodzitetezera. Ikani phazi lanu lamphamvu kwambiri patsogolo. Ndipo kuponya shakalaka nthawi ndi nthawi.