Kusasinthika Kwadongosolo, Chida Chofunika Chotsutsana ndi Phobias

Zamkati

• Mtundu woterewu wamaganizidwe amagwiritsidwa ntchito kwambiri kuthandiza anthu omwe ali ndi vuto la phobias.
• Kodi phobia ndi chiyani?
• Kodi kusasinthika kwadongosolo kumagwiritsidwa ntchito bwanji ku phobias?
• Kodi mukuyang'ana chithandizo chamaganizidwe?

Mtundu woterewu wamaganizidwe amagwiritsidwa ntchito kwambiri kuthandiza anthu omwe ali ndi vuto la phobias.

Phobias ndi amodzi mwamatenda omwe amapezeka pafupipafupi pakati pa anthu akumadzulo, ndipo akuti akukhudza pafupifupi 10% mpaka 15%.

Mwamwayi, psychology yakhazikitsa njira ndi maluso omwe amatilola kuthana ndi mavuto amtunduwu, ndipo ndichimodzi mwazosintha zamaganizidwe omwe amayankha bwino kuchipatala.

M'nkhaniyi tiona Imodzi mwa njira zomwe zimagwiritsidwa ntchito polimbana ndi phobias ndizo: kusalongosoka kwadongosolo. Koma, choyambirira, tiyeni tiwone chomwe chisokonezo cha nkhawa chomwe tayamba kukambirana chimakhala.

Kodi phobia ndi chiyani?

Phobias ali gulu lazovuta zamagulu am'magulu azovuta. Amadziwika chifukwa anthu omwe amawakulira amavutika modzidzimutsa pamlingo wamavuto akakumana ndi zovuta zina; Zotsatira zake, nthawi zambiri amayesetsa kupewa izi zisanachitike, kapena kuthawa kapena kuchoka mwachangu pakakhala kuwonjezeka kwa nkhawa, kuti asiye kukhumudwa mwachangu.

Mbali inayi, phobias ndizosiyanasiyana monga kuchuluka kwa zochitika kapena zoyambitsa zomwe zimatha kuyambitsa chidwi cha anthu, ndichifukwa chake amalankhula za phobia ya singano, mantha oyendetsa galimoto, mantha a akangaude, ndi zina zotero. Zachidziwikire, iwo omwe amakhala ndi mantha nthawi zambiri amangovutika ndimatenda amtundu wina wa zinthu, zamoyo, malo kapena zochitika. Mwachitsanzo, kuopa magazi sikutanthauza kuwopa agalu, ndege, ndi zina zambiri.

Zizindikiro zazikulu zomwe zimawoneka pamavuto amtunduwu ndi izi:

Kodi kusasinthika kwadongosolo kumagwiritsidwa ntchito bwanji ku phobias?

Kukhazikika kwachisokonezo ndi njira yolowererapo yamaganizidwe azithandizo zamakhalidwe ndipo, powonjezerapo, chithandizo chazidziwitso, ndipo chimagwiritsidwa ntchito makamaka kuthana ndi zovuta zina, monga phobias.

Lingaliro lofunikira lomwe limakhazikitsidwa ndikuthandizira odwala kuthana ndi zovuta zomwe amawopa chifukwa cha mantha, kuwapangitsa kuti abwere kuti asathetse nkhawa, koma kuti azilamulire ndikupangitsa kuti zisathe kuzimiririka pang'onopang'ono.

Kuti muchite izi, zomwe zachitika ndiku Yambani kuwonetsa munthuyo pazofanana kwambiri ndi zomwe zimachitika chifukwa cha mantha, m'malo olamulidwa ndikutsatira malangizo operekedwa ndi katswiri wamaganizidwe, kuwapangitsa kuti asagonje ndikuthawa ziwonetserozi.

Izi zimakwaniritsidwa, mwazinthu zina, potsatira njira yovuta, kuyambira ndi zokumana nazo zosawopsa ndikuwapangitsa kukhala ndi nkhawa zambiri. Kuti akwaniritse izi, nthawi zambiri amagwira ntchito ndi zithunzi zowongoleredwa, zithunzi, ndipo nthawi zina zida zenizeni za 3D kapena zoyambitsa zenizeni, ngati kuli kofunikira komanso kotheka.

Kumbali inayi, chinthu china chodziwikiratu ndichakuti pomwe wodwalayo amakumana ndi zovuta "zomwe zimayambitsa mantha ena, zimamuthandiza kuti azikhala ndi mpumulo mwa iye yekha, kudzera munjira zosiyanasiyana zamaganizidwe. Mwanjira iyi, chidziwitso chomwe chimalumikizidwa ndi nkhawa (akangaude, singano, ndi zina zambiri) ndikukhala okhudzana ndi machitidwe amisala ndi thupi.

Chifukwa chake, cholinga chotsitsimutsa mwadongosolo komwe kumagwiritsidwa ntchito ndi phobias ndikumulola munthuyo kuti azolowere kudziwa zakudziyandikira kwa zinthuzo, zamoyo, malo kapena zochitika zomwe akhala akuwopa, kuwathandiza kuti asiye kuwapatsa kufunikira kwakukulu. Ndimachitidwe ophunzitsidwa bwino pamalingaliro komanso zokumana nazo kwathunthu.

Kodi mukuyang'ana chithandizo chamaganizidwe?

Ngati mukuvutika ndi vuto la phobic kapena kusintha kwamalingaliro komwe kumakhudzana ndi nkhawa kapena kuwongolera momwe akumvera mumtima, Ndikukupemphani kuti mundilankhule kuyamba njira yolowererapo zamaganizidwe angapo. Ndine wama psychologist wodziwika pamachitidwe azidziwitso, ndipo ndimagwira ntchito ndekha ku Madrid komanso kudzera pa intaneti kudzera pamavidiyo. Kuti muwone zambiri zamomwe ndimagwirira ntchito, komanso zambiri zanga, pitani patsamba lino.