Mitundu 8 Ya Zosokoneza Zachidziwitso

Zamkati

• Ndi mitundu iti yazosokoneza zomwe zilipo ndipo amatipusitsa bwanji?
• Zizolowezi zamaubongo komanso zosokoneza zamaganizidwe
• Kodi kupotoza kwazidziwitso ndi chiyani ndipo kumatikhudza motani?
• Makhalidwe osokonekera azidziwitso
• Mitundu yopotoza kuzindikira, ndi zitsanzo
• 1. Kuchita mopitirira muyeso
• 2. Kusankha kopitilira muyeso
• 3. Kuponderezedwa
• 4. Kukondera motsimikiza
• 5. Chinyengo cha mphotho ya Mulungu
• 6. Kuwerenga kuwerenga
• 7. Cholakwika cha Woneneratu
• 8. Makonda
• Momwe mungathetsere zopotoka zazidziwitso?

Ndi mitundu iti yazosokoneza zomwe zilipo ndipo amatipusitsa bwanji?

Takhala tikudziwa kwanthawi yayitali kuti sizomwe zimachitika zokha zomwe zimayambitsa malingaliro athu koma kumasulira komwe timapanga za iwo. Ndiye kuti, momwe timawaonera komanso momwe timawatanthauzira.

Pazonse zakumva chisoni, mkwiyo, mantha kapena kuzunzidwa pakhoza kukhala lingaliro lomwe likubisa kapena kubisala zenizeni. Ichi ndichifukwa chake pamavuto ena monga kukhumudwa, kuda nkhawa kapena mantha, kusokonekera kwazindikiritso kumawathandiza kwambiri.

M'nkhaniyi tikambirana fotokozerani mitundu yomwe imakonda kupotoza kuzindikira ndi zomwe aliyense wa iwo ali nazo.

Zizolowezi zamaubongo komanso zosokoneza zamaganizidwe

Chifukwa chake, ndikofunikira kwambiri kuyimilira ndikuganiza za kutsimikizika kwa malingalirowa, popeza titha kukhala tikukumana ndi zosatheka.

Malingaliro aumunthu ndi ovuta kwambiri ndipo nthawi zina timasochera ndipo sitimatha kusiyanitsa zenizeni ndi zopeka.

Kodi kupotoza kwazidziwitso ndi chiyani ndipo kumatikhudza motani?

Kusokonekera kwazindikiritso ndikumasulira kolakwika koona zomwe zimapangitsa munthu kuti azindikire dziko lapansi m'njira yopanda tanthauzo, komanso yosagwira ntchito. Amawoneka ngati malingaliro amomwemo ndikuyambitsa zovuta zomwe zimadzetsa zosafunikira kapena zoyipa.

Mwanjira imeneyi, kuzungulira kumapangidwa, chifukwa machitidwe osagwira ntchitowa amalimbikitsa zolingalira zomwe zidawapangitsa, kuti mphamvu zizisungidwa kapena kukulitsa.

Makhalidwe osokonekera azidziwitso

Mitundu yopotoza kuzindikira, ndi zitsanzo

Pali zolakwika zambiri zomwe anthu amagweramo mobwerezabwereza. Pansipa ndikufotokozera zina mwazambiri, ndi chitsanzo kuti zimveke mosavuta.

Izi ndi mitundu ya zopotoza zazidziwitso.

1. Kuchita mopitirira muyeso

Kutsatira nkhani yokhayokha, pangani mayankho omveka pachilichonse. Chitsanzo: "Juan sandilembera, anthu amandiiwala nthawi zonse."

2. Kusankha kopitilira muyeso

Kuyang'ana kwambiri mu "tunnel masomphenya" mawonekedwe okha pazinthu zina, nthawi zambiri zoyipa komanso zosokoneza, wa mkhalidwe kapena munthu, kupatula mawonekedwe ena onse ndikunyalanyaza zabwino za iwo. Chitsanzo: "Ndapita kutali kwambiri ndi mchere mu macaroni anga, ndine wophika woopsa."

3. Kuponderezedwa

Pangani ziweruzo kapena ganizirani mwachangu kapena mopupuluma, yochokera pazosakwanira kapena zolakwika. Chitsanzo: "amandiuza kuti ndisakhale ouma mtima, akazi amakhala otero."

4. Kukondera motsimikiza

Chizolowezi chomasulira zenizeni m'njira yotsimikizira zomwe tidakhulupirira kale. Chitsanzo: "Ndinalakwitsa, ndikadadziwa kale kuti sindine woyenera izi."

5. Chinyengo cha mphotho ya Mulungu

Kuganiza kuti mtsogolomo mavuto adzasintha mwa iwo okha popanda kuchita zinthu moyenera. Chitsanzo: "abwana anga akundidyera masuku pamutu, koma ndine wodekha chifukwa nthawi imaika aliyense pamalo awo."

6. Kuwerenga kuwerenga

Ganizirani zolinga kapena zidziwitso za ena. Chitsanzo: "amandiyang'ana chifukwa ndikudzipusa."

7. Cholakwika cha Woneneratu

Khulupirirani kuti mukudziwa zamtsogolo ndipo chitani zomwezo. Chitsanzo: "Sindikupita kukafunsidwa ntchito ija chifukwa ndikudziwa kuti sandilemba ntchito."

8. Makonda

Tiyerekeze kuti chilichonse chomwe anthu amachita kapena kunena chimakhudzana ndi wekha. Chitsanzo: "Marta ali ndi nkhope yoyipa, ayenera kuti andikwiyira."

Momwe mungathetsere zopotoka zazidziwitso?

Zosokoneza zamaganizidwe zimatha kusinthidwa zikapezeka.

Pali njira zama psychotherapy zomwe zimakhudza mtundu uwu wopotoza, ndipo amatchedwa maluso okonzanso kuzindikira. Mwa iwo, akatswiri amathandiza munthuyo kuzindikira zikhulupiriro zolakwika zomwe adapanga kudziko lapansi, ndipo pambuyo pake onse awiri amagwirira ntchito limodzi kuti apange malingaliro ndi njira zina zotanthauzira momwe zinthu zilili.

Chifukwa chake, katswiri wa zamaganizidwe amathandizira munthu kuti aphunzire kukayikira zenizeni zamachitidwe awo ozindikira ndi kuwalowetsa m'malo ndi malingaliro ena oyenera, omwe angawapangitse kukhala ndi malingaliro abwino ndipo chifukwa chake zikhala zabwino pokhala ndi machitidwe othandiza kuti azikhala mogwirizana ndi malo owazungulira.