Zovuta ndi Zowawa Zogwira Ntchito Kunyumba Pa COVID-19

Mlendo wolemba Dr. Evan Johnson ndi Dr. Nomita Sonty.

Kugwira ntchito pachipatala chachikulu ku NYC nthawi yayitali ya mliri wa COVID-19, sizinadabwe kuti tinakumana ndi odwala angapo omwe amafunafuna chisamaliro kuchokera kwa tonsefe: katswiri wazamisala wazachipatala wodziwa zowawa komanso wochizira matenda am'mimba. . Kusagwirizana pakati pa anthu, kupsinjika kwamaganizidwe, kutayika kosamveka bwino, komanso kuvutika kwakuthupi komwe kumadza chifukwa chovutika ndi matenda osadziwika komanso kutsekeka kunawonetsa kufunikira kwakusamaliridwa m'maganizo ndi mwakuthupi.

Moretti ndi ogwira nawo ntchito adapeza kuti kugwira ntchito kunyumba panthawi ya mliri wa COVID-19 kudabweretsa chiopsezo chowonjezeka cha matenda amisala ndi mafupa, makamaka omwe amakhudza msana (Moretti, Menna et al. 2020). Kupsinjika kopitilira, kusowa tulo, kutopa, kupweteka msana, ndi kupweteka kwamutu kudakulitsa mwa odwala athu ambiri omwe adayambitsidwa ndikusintha kwa ntchito ndikuwonjezera kukayikira komwe kudabwera chifukwa cha mliri wa COVID-19.

Pulogalamu ya Commonwealth Fund ya Charity Versus Arthritis idachita kafukufuku wa ogwira ntchito kunyumba chifukwa cha mliri wa COVID-19 (Webber 2020). Ofufuzawo anapeza kuti 50% ya omwe anafunsidwa anali ndi kupweteka kwa msana ndipo 36% anali ndi ululu wam'khosi, pomwe 46% ya omwe anafunsidwa adanena kuti amamwa mankhwala opha ululu nthawi zambiri kuposa momwe angafunire (Webber 2020). Kafukufuku omwewo, 89% ya omwe akuvutika ndi kupweteka kwa msana, phewa, kapena khosi chifukwa chantchito yawo yatsopano anali asanauze abwana awo za izi. Tidawona zovuta zakuchulukirachulukira komanso kuzunzika mwakachetechete kwa anthu omwe adafooka mwakuthupi ndi m'maganizo.

Tili ndi milandu iwiri pansipa yomwe ili ndi mawonekedwe azowonetsa odwala ambiri kuti awunikire kulumikizana kwa zowawa zamaganizidwe ndi thupi zomwe odwala athu amakumana nazo panthawi yotseka ya COVID-19. Nthawi ina, tinkachiritsa wodwala yemwe amayenera kuyang'anira makalasi wamba ndi zofunika zina za tsiku ndi tsiku za ana ake pomwe timavutikira kuti azitha kuchita bwino pantchito yovuta pamisonkhano ya Zoom. Ananenanso kuti akumva kuti akulephera kulera bwino komanso mogwirizana ndi udindo wake pantchito. Kuda nkhawa kwake asanabadwe kunakula ndipo thanzi lake lidayamba kudwala chifukwa chakukula kwake. Anakhala maola ambiri atagundidwa pamaso pa zowonetsera zingapo ndi mapewa ozungulira komanso kutsogolo kwa mutu.

Pali umboni kuti anthu omwe amachulukitsa nthawi akugwira ntchito pakompyuta, kapena poyang'ana foni yam'manja, amavutika ndi zisankho zovutitsa zaumoyo ndi zotsatira zake (Vizcaino, Buman et al. 2020). Ngakhale mliri wa COVID-19 usanakakamize ambiri aife kuti tiwonjezere nthawi yathu yophimba, kafukufuku adawonetsa kuti achikulire ambiri amakhala nthawi yochuluka kapena yochulukirapo akuyang'ana pazenera monga akugonera (Hammond 2013).

Mapewa ozungulira okhala ndi mutu wakutsogolo ndi njira yodzitchinjiriza yomwe imabwereranso ku chitukuko chisanatetezedwe pakhosi lanu inali yankho loyenera kwa opsinjika omwe adalanda. Kukhazikitsa kwa nkhondoyi kapena kuthawa kwanthawi yayitali kudapangitsa makolo athu kusintha kwakanthawi kwakanthawi kochepa mwa kupuma pang'ono, kuchuluka kwa kugunda kwa mtima, ndikukhala okonzeka kwamisempha. M'madera otukuka kumene kupsinjika ndi nkhawa nthawi zambiri zimachitika chifukwa chokhazikika, zomwe sizingazindikiridwe, mayankho athu amakhala olakwika ndipo amatha kupititsa patsogolo ma syndromes opweteketsa ndikusintha kwa kupuma komanso kusokonezeka kwa minofu kumbuyo, khosi, ndi mapewa.

Pankhani ya munthuyu, matenda ake asanafike a mliri wa kupweteka kwa khosi, mutu, ndi kupweteka kwa nsagwada zonse zidakulirakulira ndikuwonjezera nkhawa yake, kumulimbikitsa kufunafuna thandizo. Tidakumana ndi mayankho osiyanasiyana kudera lonse la anthu atakumana ndi zachilendo za mliriwu komanso zosintha zomwe zidawakakamiza pamoyo wawo.

Olimbikitsidwa ndi kuphatikiza kwakanthawi kowonekera, nthawi yantchito yosadziwika bwino, kudzipatula pagulu, komanso zovuta zapabanja, odwala akuti akumva kuti thanzi lawo lafooka, pomwe matenda awo amapita patsogolo kufikira boma lomwe limawopseza moyo wawo. Chitsanzo chimodzi chosanenedweratu chosintha mosayembekezereka pakati pamavuto am'banja ndi zovuta za mabanja zidachitika pomwe makolo adagwirizananso ndi ana achikulire omwe adabwerera ku chitetezo cha banja pomwe kutsekedwa kumakakamizidwa.

Tidagawana wachinyamata wachikulire yemwe adachoka kunyumba kwake kuti akakhale ndi makolo ake. Adafufuza mwachangu magawo a telehealth panthawi ya mliri chifukwa cha zomwe zimayamba kuchepa msana, khosi, ndi mapewa zomwe sizimayang'aniridwa ndi kuwonjezeka kwa ululu ndi mankhwala odana ndi zotupa operekedwa ndi dokotala wake.

Mphamvu zakubanja zomwe zimamupangitsa kuti azidwala zimawonetsedwa pafupipafupi panthawi yothandizira zaumoyo, popeza adaumiriza kuti amayi ake azigwira ntchito yolemba vidiyo (odwala ambiri amatha kuyendetsa kamera mosadukiza panthawi yothandizira), kenako adadzudzula amayi ake chifukwa chogwiritsira ntchito foniyo movutikira. Pomwe kulumikizana kwawo kumachulukirachulukira, mikangano idakula m'minyewa yake yapamwamba ya trapezius, mapewa ake adakwera kumakutu ake, ndipo mutu wake, ululu wammbuyo ndi khosi zidakwera. Pofuna kuthana ndi zodandaula zake zakumapeto kwa khosi, khosi, ndi phewa amayenera kuthana ndi vuto lake la ergonomic kunyumba kwa kholo lake komanso momwe amamvera akakhala kunyumba ndi amayi ake ndi abambo ake.

Tidamupatsa masewera olimbitsa thupi kutambasula minofu yake yam'mbali kutsogolo kwa chifuwa chake, kuchotsa chibwano chake kuti chikwaniritse bwino msana, ndikupumira mwakachetechete pamene amayesa thupi ndikumasula mavuto am'mimba. Adasintha bwino poyerekeza ndi chisamaliro chomwe adalandira, koma mpumulo wake waukulu udadza atabwerera kunyumba kwake ndikukhala moyo wodziyimira pawokha. Chosangalatsa ndichakuti, amayi ake adafunafuna kusamalira mwa iwo wokha kwa mwana wawo wamwamuna akangomasulidwa zoletsa.

Tikavomereza kupsyinjika monga kusintha kwa moyo wathu wopitilira womwe umatikakamiza kusintha, titha kuzindikira kuti tonse tidakumana ndi zopsinjika zazikulu mu 2020 ndipo tidzapitilizabe kukumana ndi zopanikiza mu 2021. Ngati tingayankhe modekha tikakumana ndi zovuta titha kuthana ndi nkhawa zomwe zimayambitsa nkhawa komanso kupweteka kwa minofu. Kulimbana bwino kumatha kuchitika pang'ono. Nawa maupangiri:

Dr. Nomita Sonty ndi katswiri wazamisala wazachipatala yemwe wakhala akuchita kwa zaka zopitilira 25 ali ndi ukadaulo wa Pain Management ndi Behaeveal Medicine. Ndi Pulofesa Wothandizira wa Medical Psychology mu Maofesi a Anesthesiology & Psychiatry ku Columbia University. Ndi membala wa gulu loyambirira la Internship Program mu Health Services Psychology ndi Pain Medicine Fellowship ku Dept of Anesthesiology. Iye ndi Administrative Director wa ColumbiaDoctors Pain Medicine. Zofufuza zake zili pakalumikizidwe pakati pakupirira, matenda, ndi kuchira.

Moretti, A., Menna, F., Aulicino, M., Paoletta, M., Liguori, S., & Iolascon, G. (2020). Kudziwika kwa Anthu Ogwira Ntchito Kunyumba nthawi ya COVID-19 Emergency: Kuwunika Kwakachigawo. International Journal of Environmental Research ndi Public Health, 17 (17), 6284. https://doi.org/10.3390/ijerph17176284

Vizcaino, M., Buman, M., DesRoches, T., & Wharton, C. (2020). Kuyambira pa TV mpaka pamapiritsi: Chiyanjano pakati pa nthawi yophimba pazida ndi machitidwe okhudzana ndi thanzi. BMC Zaumoyo Pagulu, 20. https://doi.org/10.1186/s12889-020-09410-0

Webber, A. (2020). Kugwira ntchito kunyumba: anayi kapena asanu amakhala ndi ululu waminyewa. Umoyo pantchito & thanzi. https://www.personneltoday.com/hr/working-from-home-four-in-five-develop-musculoskeletal-pain/